Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
UFM is written by professionals so that we give you the best info everytime. Whether you are a Elite runner, a Fitness Professional, or a newbie Ultra FITNESS has the best and more reliable information for you.
Diabetic Living helps people with diabetes take control now! See how to thrive—what to eat, how to lose weight, how to achieve good blood sugars, what to know about medications, how to avoid complications, and more. And yes, you still can enjoy your favorite foods! All recipes are tested in the Better Homes and Gardens Test Kitchen.
Muscle Evolution is South Africa's leading resource for weight training, competition news and reviews, supplementation and nutrition. Established in 2003, Muscle Evolution has built a loyal following among the passionate local bodybuilding community. Muscle Evolution offers locally relevant, in-depth and informative content in innovative, progressively-designed features that are written by SA’s top bodybuilders, coaches and industry experts, to deliver a comprehensive and compelling read for competitive and aspiring bodybuilders, and serious gym-goers alike.
Black Belt tells you everything you need to know about every style of self-defense in the world! It offers the broadest, most informative coverage of all aspects of the traditional fighting disciplines that were developed in Asia, as well as the modern eclectic systems that were devised in the West.
This handy guide will cover every imaginable aspect of a man’s life:
AT HOME (how to dimple your tie, hold chopsticks like a sushi master, treat a nasty sting, iron pants in no time flat... and more!)
AT WORK (how to pull off a business dinner, make cash off your blog, make a mint moonlighting, find out if you’re in the right job... and more!)
AT PLAY (how to lace up like a winner, pound the heavy bag, pop a wheelie on a bicycle, sink more 10-foot putts... and more!
OUTSIDE (how to run trails like a mountain goat, find north (or south), handle a kayak, treat a nasty sting... and more!)
ON THE ROAD (how to drift like a pro, change your spark plugs, drive a deal at a car auction, reclaim your garage... and more!)
IN THE GYM (how to escape a botched bench press, build a speedier sixpack, blend the perfect protein shake... and more!)
IN THE SACK (how to get a girl’s number, give her a sensual massage, make her your centrefold, sweep her off her feet… and more!)
RED-LEVEL GENIUS SKILLS (including how to spot a liar, swear like a sailor, tell a great story, act like a tough guy, crash the front row at a rock concert... and more!)
Published by IPC Media.
mbr is the UK's leading magazine for trail riding, mountain bike enthusiasts. Published since 1997, mbr aims to inspire readers to just get out and ride! with every issue, by providing the very best expert advice about where, what and how to ride. Every edition delivers the ultimate mix of inspirational riding features, with extensive bike and product reviews, along with superb advice and reader involvement - plus free pull-out route guides.
There are many reasons why you want to lose weight. Maybe you have a holiday on the horizon and want to look better with your shirt off or maybe you want to look and feel fitter, happier and healthier.Whatever your reason for wanting to burn body fat and get a stronger and leaner body, this MagBook - by Joe Warner, the author of the best-selling 12 Week Body Plan - is the only guide to fat loss you will need. It contains a six-week training and nutrition plan designed to radically transform your physique in just six weeks. What are you waiting for?
Men's Health is the magazine for the active, successful, professional men who want greater control over their physical, mental and emotional lives. We give men the tools they need to make their lives better. Every article is relevant, credible, realistic and motivational. The magazine doesn't use scare tactics nor does it talk down to the reader. Its content is backed up by extensive research from both Philippine and foreign resources. The magazine's health and fitness tips and workouts are doable-even with a working man's busy schedule. Men's Health Philippines provides actionable and interactive content that helps them become healthier, smarter, fashionable, more confident at work and more successful in their relationships. Men's Health Philippines is about self-improvement and it caters to men who are passionate about that.
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo – all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
Fast, powerful, ripped and resilient. That’s the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moment’s notice. This 12-week plan is light on kit so you can do it almost anywhere; it’s easy to follow and hits every muscle group to help you build Marine-level fitness. To complement your training, Royal Marine physical training instructor Sean Lerwill has devised a simple nutrition plan that’ll boost the potency of the workouts. Now it’s time to start your journey to getting the body of an elite solider. Do these workouts and you’ll be ripped, strong and ready for anything.
OnFitness® Magazine is produced for men and women who are passionate about health and fitness. We address cutting-edge topics and trends important to today's fitness lifestyle. This fitness magazine is packed full of valuable information from authorities on fitness and nutrition, and is an invaluable resource to thousands of fitness professionals and serious fitness enthusiasts.
An educational and luxury lifestyle magazine, it appeals to aromatherapist, alternative health practitioners and those generally interested in a holistic lifestyle. Our pledge is to explore the art and science of aromatherapy and make it an exciting journey in every issue. We deliver a wonderful world!
Did you know that chewing gum while you make dinner can reduce cravings and help you lose weight? And that cooking pasta too long can make you gain? You’ll learn these and other surprising weight-loss tips and tricks all backed up by expert research in Drop the Pounds This Year! 52 Tips from the Pros. You can try a new tip every week!Plus find out the 7 surprising ways you can specifically target belly fat, and learn how to order skinny when you’re noshing at the food court, sipping at the coffee bar, or dining out in restaurants like Applebee’s and P.F. Chang. Our tips make it easy to pinpoint the habits that are holding you back and develop new ones to help you start losing now!
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
Lose weight, build muscle, get stronger and last longer with the Men’s Health Get Fit in 15 Minutes workout book and DVD! With six complete workouts that you can do at home or in the gym with the use of simple and ordinary fitness equipment, this will be your personal coach to getting the right body you want in no time. This also answers 227 questions on Losing Your Gut!<br>
- V-Shaped body workout
- Muscle building
- Full body fat burning
- Bigger muscles
- Strength and stamina
- Sports fitness
If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso. The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.
Triathlon Plus is the magazine for people who say that one sport is not enough. If you love the energy and the buzz of triathlon and are driven to be as good as you can be, Triathlon Plus is your essential reading.