Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
There are many reasons why you want to lose weight. Maybe you have a holiday on the horizon and want to look better with your shirt off or maybe you want to look and feel fitter, happier and healthier.Whatever your reason for wanting to burn body fat and get a stronger and leaner body, this MagBook - by Joe Warner, the author of the best-selling 12 Week Body Plan - is the only guide to fat loss you will need. It contains a six-week training and nutrition plan designed to radically transform your physique in just six weeks. What are you waiting for?
This handy guide will cover every imaginable aspect of a man’s life:
AT HOME (how to dimple your tie, hold chopsticks like a sushi master, treat a nasty sting, iron pants in no time flat... and more!)
AT WORK (how to pull off a business dinner, make cash off your blog, make a mint moonlighting, find out if you’re in the right job... and more!)
AT PLAY (how to lace up like a winner, pound the heavy bag, pop a wheelie on a bicycle, sink more 10-foot putts... and more!
OUTSIDE (how to run trails like a mountain goat, find north (or south), handle a kayak, treat a nasty sting... and more!)
ON THE ROAD (how to drift like a pro, change your spark plugs, drive a deal at a car auction, reclaim your garage... and more!)
IN THE GYM (how to escape a botched bench press, build a speedier sixpack, blend the perfect protein shake... and more!)
IN THE SACK (how to get a girl’s number, give her a sensual massage, make her your centrefold, sweep her off her feet… and more!)
RED-LEVEL GENIUS SKILLS (including how to spot a liar, swear like a sailor, tell a great story, act like a tough guy, crash the front row at a rock concert... and more!)
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Did you know that chewing gum while you make dinner can reduce cravings and help you lose weight? And that cooking pasta too long can make you gain? You’ll learn these and other surprising weight-loss tips and tricks all backed up by expert research in Drop the Pounds This Year! 52 Tips from the Pros. You can try a new tip every week!Plus find out the 7 surprising ways you can specifically target belly fat, and learn how to order skinny when you’re noshing at the food court, sipping at the coffee bar, or dining out in restaurants like Applebee’s and P.F. Chang. Our tips make it easy to pinpoint the habits that are holding you back and develop new ones to help you start losing now!
An educational and luxury lifestyle magazine, it appeals to aromatherapist, alternative health practitioners and those generally interested in a holistic lifestyle. Our pledge is to explore the art and science of aromatherapy and make it an exciting journey in every issue. We deliver a wonderful world!
OnFitness® Magazine is produced for men and women who are passionate about health and fitness. We address cutting-edge topics and trends important to today's fitness lifestyle. This fitness magazine is packed full of valuable information from authorities on fitness and nutrition, and is an invaluable resource to thousands of fitness professionals and serious fitness enthusiasts.
Black Belt tells you everything you need to know about every style of self-defense in the world! It offers the broadest, most informative coverage of all aspects of the traditional fighting disciplines that were developed in Asia, as well as the modern eclectic systems that were devised in the West.
Fast, powerful, ripped and resilient. That’s the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moment’s notice. This 12-week plan is light on kit so you can do it almost anywhere; it’s easy to follow and hits every muscle group to help you build Marine-level fitness. To complement your training, Royal Marine physical training instructor Sean Lerwill has devised a simple nutrition plan that’ll boost the potency of the workouts. Now it’s time to start your journey to getting the body of an elite solider. Do these workouts and you’ll be ripped, strong and ready for anything.
If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso. The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.
Build a Fighter’s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we’ve put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you’re in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There’s also advice on how to tailor your diet to your new training plan, and how to improve your recovery – which is just as vital as training hard. Whether you want to fight or you’re after a fighter’s body, there’s something for you inside.
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo – all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.
UFM is written by professionals so that we give you the best info everytime. Whether you are a Elite runner, a Fitness Professional, or a newbie Ultra FITNESS has the best and more reliable information for you.
Published by IPC Media.
mbr is the UK's leading magazine for trail riding, mountain bike enthusiasts. Published since 1997, mbr aims to inspire readers to just get out and ride! with every issue, by providing the very best expert advice about where, what and how to ride. Every edition delivers the ultimate mix of inspirational riding features, with extensive bike and product reviews, along with superb advice and reader involvement - plus free pull-out route guides.
Lose weight, build muscle, get stronger and last longer with the Men’s Health Get Fit in 15 Minutes workout book and DVD! With six complete workouts that you can do at home or in the gym with the use of simple and ordinary fitness equipment, this will be your personal coach to getting the right body you want in no time. This also answers 227 questions on Losing Your Gut!<br>
- V-Shaped body workout
- Muscle building
- Full body fat burning
- Bigger muscles
- Strength and stamina
- Sports fitness
Muscle Evolution's Fitness His Edition magazine covers all aspects of the men's health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities. Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information. While remaining true to it's core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.