UFM is written by professionals so that we give you the best info everytime. Whether you are a Elite runner, a Fitness Professional, or a newbie Ultra FITNESS has the best and more reliable information for you.
Black Belt tells you everything you need to know about every style of self-defense in the world! It offers the broadest, most informative coverage of all aspects of the traditional fighting disciplines that were developed in Asia, as well as the modern eclectic systems that were devised in the West.
Men's Health is the magazine for the active, successful, professional men who want greater control over their physical, mental and emotional lives. We give men the tools they need to make their lives better. Every article is relevant, credible, realistic and motivational. The magazine doesn't use scare tactics nor does it talk down to the reader. Its content is backed up by extensive research from both Philippine and foreign resources. The magazine's health and fitness tips and workouts are doable-even with a working man's busy schedule. Men's Health Philippines provides actionable and interactive content that helps them become healthier, smarter, fashionable, more confident at work and more successful in their relationships. Men's Health Philippines is about self-improvement and it caters to men who are passionate about that.
The fitness industry is filled with personal trainers and authors who claim they can dramatically change the way you look with minimum fuss or effort. This book is different.
That is because genuine transformations require hard training with utter dedication and commitment. Under the guidance of Adam Gethin, I discovered how radically I could transform my physique in just 10 weeks with the right training and nutrition plan. This book contains the programme I followed, detailing every workout and when to do it. It also includes a comprehensive overview of how to eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health.
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
Longevity is a anti-aging, health and wellness magazine that focuses on international expert advice, science-based research and real life stories. The magazine provides readers with a balanced range of well-researched information from natural, integrative and allopathic disciplines focusing on health, wellbeing, nutrition and fitness in an easy-to-read, consumer friendly-format, while the dedicated beauty section provides in-depth insights from experts, and covers everything from latest trends to non-invasive and invasive treatments.
This magazine is devoted to both hardcore athletes and recreational bodybuilders who are looking for most-advanced training and nutritional advice available today. Designed for those who are serious about resistance training, and who are looking for a competitive edge to help them reach their goals in the fastest time possible.
Published by Time Inc. (UK) Ltd
mbr is the UK's leading magazine for trail riding, mountain bike enthusiasts. Published since 1997, mbr aims to inspire readers to just get out and ride! with every issue, by providing the very best expert advice about where, what and how to ride. Every edition delivers the ultimate mix of inspirational riding features, with extensive bike and product reviews, along with superb advice and reader involvement - plus free pull-out route guides.
Published by Time Inc. (UK) Ltd. Cycling Fitness is the definitive quarterly guide for committed self-improvers who want to take their cycling fitness and performance to the next level. Each seasonal issue is packed with advice, including nutrition tips, technical advice, riding techniques and fitness products, to help you get the best from your riding, no matter what level you are at (already racing or just starting out). There's a pull-out three month training plan, tailored to different abilities in every issue - to keep you right on track with your goals.
Muscle Evolution's Fitness His Edition magazine covers all aspects of the men's health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities. Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information. While remaining true to it's core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.
Australia’s premier bodybuilding and fitness magazine now delivers the best training, nutrition and industry news and advice
direct to your gym bag. Delivered every month, Australian Ironman Magazine is the best training partner you’ve ever had. Australian Iron Man is dedicated to giving you, the reader, the best workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.
BLITZ Martial Arts Magazine for Zinio brings you the best in self-defence instruction and discussion from around Australasia and the world.
Complete with all new videos, photo galleries and interactive lessons from elite martial arts instructors and fighters, BLITZ Martial Arts Magazine delivers everything you ever wanted to know about combat, and more.
Since 1986, BLITZ Magazine, has been offering expert insights into the ways of the world’s best martial artists and the techniques that made them successful, covering self-defence, combat sports, traditional styles and the latest developments in training methods for the martial arts.
The go-to guide for the serious martial artist!
Taking the guesswork out of fat loss, Fitness magazine’s special FATLOSS issue covers everything you need to know to shed that unwanted fat and finally get that toned, lean body you’ve always wanted. In depth features tackle all the important elements of a successful fat loss plan, including high intensity exercise pro- grammes, practical diet tips and eating plans, supplementation plans and info to help you achieve your goals. It has all the info anyone will ever need on how to achieve sustainable fat loss the healthy way.
Blast fat, build muscle and get rock-hard abs with the ultimate weight-loss guide! The 2014 Belly Off Guide is packed with 132 pages of expert advice from the editors of Men's Health, guaranteed to help you to reclaim your body, maintain your gains, and train like an athlete.
Lose weight, build muscle, get stronger and last longer with the Men’s Health Get Fit in 15 Minutes workout book and DVD! With six complete workouts that you can do at home or in the gym with the use of simple and ordinary fitness equipment, this will be your personal coach to getting the right body you want in no time. This also answers 227 questions on Losing Your Gut!<br>
- V-Shaped body workout
- Muscle building
- Full body fat burning
- Bigger muscles
- Strength and stamina
- Sports fitness
Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.
If you're looking to master the best exercise routines to sculpt, hone and ultimately transform your body from your own home, this is the definitive guide for you. Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gym balls to tone your arms and torso, as well as tips on mastering barbells and bench presses to develop a stronger chest! Containing over 170 exercises for all the body, a comprehensive home gym buyer's guide, as well as healthy recipe ideas and expert fat burning tips, this is the ultimate guide for any man looking to develop his body from within the comfort of his own home. Whilst the invaluable home-gym buyer's guide covers the most popular machines on the market, detailing the features on offer and most importantly, why you should get one.
Build a Fighter’s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we’ve put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you’re in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There’s also advice on how to tailor your diet to your new training plan, and how to improve your recovery – which is just as vital as training hard. Whether you want to fight or you’re after a fighter’s body, there’s something for you inside.
A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.