healthy cooking

   
  • ei-mook 1969

    1 issue  /  $6.24 US



    梅酒の基本

    貴方は本当に美味しい梅酒を知っていますか?

    昨今専門店も続々とオープンし、巷で人気急上昇中の「梅酒」。本書は、そんな梅酒を楽しむ永久保存版の1冊。「ニッポンの梅酒完全ガイド」では、全国津々浦々の梅酒を圧倒的な数を揃えて徹底ガイド。蔵元取材を通して、その歴史や新しい楽しみ方にも迫ります。もちろん、そんなこだわり梅酒を豊富に揃える飲食店のガイドも掲載。また家庭で作る梅酒のコツや一緒に食べたいおつまみレシピ、料理・スイーツへの梅酒活用法も盛りだくさんで紹介。他にも梅酒好きのタレントや著名人に聞く「私の梅酒ライフ」。さらに各界の梅酒愛好家たちによる座談会など、楽しい企画が盛りだくさん! これから梅酒を飲みたい人にも気軽に、ぜひ手にとっていただきたい一冊です。
  • 1st edition

    1 issue  /  $15.99 US



    The Joy of Vegan Baking

    <DIV>Whether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, <i><b>The Joy of Vegan Baking</b></i> lets you have your cake and eat it, too! Featuring 150 familiar favorites -- from cakes, cookies, and crepes to pies, puddings, and pastries -- this book will show you just how easy, convenient, and delectable baking without eggs and dairy can be. <p>A seasoned cooking instructor and self-described &quot;joyful vegan,&quot; author Colleen Patrick-Goudreau puts to rest the myth that vegan baking is an inferior alternative to non-vegan baking, putting it in its rightful place as a legitimate contender in the baking arena. More than just a collection of recipes, this informative cookbook is a valuable resource for any baker -- novice or seasoned.</p> <p>Learn just how easy it is to enjoy your favorite homespun goodies without compromising your health or values:</p> <ul> <li>Chocolate Chip Scones <BR> &#160;</li> <li>Cranberry Nut Bread<BR> &#160;</li> <li>Lemon Cheesecake <BR> &#160;</li> <li>Dessert Crepes <BR> &#160;</li> <li>Strawberry Pie with Chocolate Chunks <BR> &#160;</li> <li>Cinnamon Coffee Cake <BR> &#160;</li> <li>Chocolate Peanut Butter Cupcakes <BR> &#160;</li> <li>Raspberry Sorbet <BR> &#160;</li> <li>Oatmeal Raisin Cookies <BR> &#160;</li> <li>Soft Pretzels <BR> &#160;</li> <li>Blueberry Cobbler <BR> &#160;</li> <li>Chocolate Almond Brittle</li> </ul> Free of saturated fat, cholesterol, and lactose, but full of flavor, flair, and familiarity, each and every recipe will have you declaring <i>I can't believe it's vegan!</i> <p>Complete with luscious color photos, this book will be an essential reference for every vegan.</p> </div>
  • 1st edition

    1 issue  /  $19.99 US



    The 150 Healthiest Foods on Earth

  • 1st edition

    1 issue  /  $19.99 US



    500 Low Glycemic Index Recipes

    <DIV> <p class="MsoNormal" style="margin: 0in 0in 0pt">&#160;</p> <p class="MsoNormal" style="margin: 0in 0in 0pt"></p> <i>500 Low-Glycemic-Index Recipes </i>provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. <p>&#160;</p> <p class="MsoNormal" style="margin: 0in 0in 0pt">&#160;</p> <p class="MsoNormal" style="margin: 0in 0in 0pt">Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.</p> </div>
  • 1st edition

    1 issue  /  $15.99 US



    Probiotic and Prebiotic Recipes for Health

    <DIV><b>The first cookbook on this hot health topic</b><p>Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.</DIV>
  • 1st edition

    1 issue  /  $15.99 US



    500 Low-Cholesterol Recipes

    <DIV> <p style="margin: 0in 0in 0pt;" class="MsoNormal">A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! <i>500 Low-Cholesterol Recipes</i> proves that cutting cholesterol doesn&rsquo;t mean cutting taste or variety&mdash;or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you&rsquo;ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You&rsquo;ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy&mdash;and delicious!&mdash;with <I>500 Low-Cholesterol Recipes</i>.</p> <p style="margin: 0in 0in 0pt;" class="MsoNormal">&#160;</p> </div>
  • 1st edition

    1 issue  /  $15.99 US



    500 Vegan Recipes

  • 1st edition

    1 issue  /  $19.95 US



    You Don't Have to be Diabetic to Love This Cookbook

    The book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (<i>Food &amp; Wine</i>) and a "clairvoyant in the kitchen" (Ruth Reichl, <i>The New York Times</i>)—<i>and</i> a diabetic—<i>You Don’t Have To Be Diabetic To Love This Cookbook</i> is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. <br> <br> In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. <br> <br> Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.<br> <br>
  • 1st edition

    1 issue  /  $13.95 US



    The "I" Diet

  • 1st edition

    1 issue  /  $16.00 US



    The Vegetarian Myth: Food, Justice, and Sustainability

    Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities.
  • 2nd edition

    1 issue  /  $12.00 US



    Vegan Freak: Being Vegan in a Non-Vegan World

    In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products.
  • 1st edition
  • 1st edition

    1 issue  /  $15.99 US



    500 Low Sodium Recipes

    <DIV>Every recipe you need if you want to cut out salt!<P>Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), <B><I>500 No-Salt, Low-Sodium Recipes</B></I> beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. <P><B><I>500 No-Salt, Low-Sodium Recipes</B></I> features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. <P>Recipes include:<UL><LI>Spicy Potato Skins<LI>Lemon Glazed Doughnuts <LI>Three-Bean Salad <LI>Stuffing <LI>Apple Pie <LI>Velvet Crumb Cake <LI>Barbecue Sauce</UL></DIV>
  • 1st edition

    1 issue  /  $14.99 US



    15-Minute Vegetarian Recipes

  • 1st edition

    1 issue  /  $15.99 US



    Dana Carpender's Every Calorie Counts Cookbook

    <DIV>Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.</DIV>
  • 1st edition

    1 issue  /  $24.95 US



    Healthiest Meals on Earth

  • 1st edition

    1 issue  /  $15.99 US



    Food that Helps Win the Battle Against Fibromyalgia

    <DIV><b>Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace</b><p>Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. <i>Food that Help Win the Battle Against Fibromyalgia</i> will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.</DIV>
  • 1st edition

    1 issue  /  $15.99 US



    The Vegan Table

  • 1st edition

    1 issue  /  $15.99 US



    The Vegan Scoop

  • 1st edition
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