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  • Fall 2014

    4 issues /  $15.99 US



    Diabetic Living

    Presented by Better Homes and Gardens

    Diabetic Living helps people with diabetes take control now! See how to thrive—what to eat, how to lose weight, how to achieve good blood sugars, what to know about medications, how to avoid complications, and more. And yes, you still can enjoy your favorite foods! All recipes are tested in the Better Homes and Gardens Test Kitchen.
  • October 2014

    12 issues /  $50.60 US



    Men's Fitness UK

    Making Your Best Better

    Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
  • Edition 7 2014

    10 issues /  $23.71 US



    Longevity Magazine

    Live a longer, happier & healthier life

    Longevity is a anti-aging, health and wellness magazine that focuses on international expert advice, science-based research and real life stories. The magazine provides readers with a balanced range of well-researched information from natural, integrative and allopathic disciplines focusing on health, wellbeing, nutrition and fitness in an easy-to-read, consumer friendly-format, while the dedicated beauty section provides in-depth insights from experts, and covers everything from latest trends to non-invasive and invasive treatments.
  • August 2014

    13 issues /  $43.58 US



    220 Triathlon

    Swim. Bike. Run. Faster

    220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.
  • August - September 2014

    6 issues /  $27.00 US



    Black Belt Magazine

    Martial arts info you need to keep your power focused & your technique true!

    Black Belt tells you everything you need to know about every style of self-defense in the world! It offers the broadest, most informative coverage of all aspects of the traditional fighting disciplines that were developed in Asia, as well as the modern eclectic systems that were devised in the West.
  • September 2014

    12 issues /  $49.20 US



    Runner's World UK

    The World's Best-selling Running Magazine

    Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals. Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. Big promise? Definitely. But you don’t have to take our word for it – we’d like to prove it to you!
  • September 2014

    12 issues /  $30.16 US



    Men's Health South Africa

    The Magazine Men Live By

    Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
  • Mens Fitness The 12 Week Body

    1 issue  /  $4.21 US



    Mens Fitness The 12 Week Body Plan

    Your Complete Training Guide

    The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo – all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
  • Jan-14

    1 issue  /  $1.39 US



    Muscle & Performance Magazine

    Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores.
  • The Ultimate Guide To Fat Loss

    1 issue  /  $1.38 US



    The Ultimate Guide To Fat Loss

    Your Complete Six-Week Plan

    There are many reasons why you want to lose weight. Maybe you have a holiday on the horizon and want to look better with your shirt off or maybe you want to look and feel fitter, happier and healthier.Whatever your reason for wanting to burn body fat and get a stronger and leaner body, this MagBook - by Joe Warner, the author of the best-selling 12 Week Body Plan - is the only guide to fat loss you will need. It contains a six-week training and nutrition plan designed to radically transform your physique in just six weeks. What are you waiting for?‬
  • September 2014

    6 issues /  $40.76 US



    Cycling Active

    The new magazine for people who love riding their bikes

    Published by PIC Media. Cycling Active is a must have publication for all road cycling enthusiasts. Launched in 2009 (and brought to you by the hugely experienced teams behind Cycling Weekly, Cycle Sport and Mountain Bike Rider), Cycling Active aims to provide a balanced mix of fitness advice, route guides, 'how to' guides, along with inspirational features, plus expert – and highly independent - bike and products reviews for the contemporary cyclist. It is essential reading for all levels of interest, from the occasional weekend rider, to more serious ‘challenge' or sportive riders.
  • Military Fitness

    1 issue  /  $4.21 US



    Military Fitness

    SPECIAL FORCES TRAINING PLAN

    Fast, powerful, ripped and resilient. That’s the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moment’s notice. This 12-week plan is light on kit so you can do it almost anywhere; it’s easy to follow and hits every muscle group to help you build Marine-level fitness. To complement your training, Royal Marine physical training instructor Sean Lerwill has devised a simple nutrition plan that’ll boost the potency of the workouts. Now it’s time to start your journey to getting the body of an elite solider. Do these workouts and you’ll be ripped, strong and ready for anything.
  • Men's Health How to Do Everything Better

    1 issue  /  $2.80 US



    Men’s Health HOW TO DO EVERYTHING BETTER

    This new standalone publication from Men’s Health South Africa is based on its popular in-book section, How To Do Everything Better. Lighthearted but practical, it is packed with simple, useful, easy-to-follow instructions, this publication will provide its audience with skills, tips, upgrades and life hacks for any and every aspect of life.

    This handy guide will cover every imaginable aspect of a man’s life: AT HOME (how to dimple your tie, hold chopsticks like a sushi master, treat a nasty sting, iron pants in no time flat... and more!) AT WORK (how to pull off a business dinner, make cash off your blog, make a mint moonlighting, find out if you’re in the right job... and more!) AT PLAY (how to lace up like a winner, pound the heavy bag, pop a wheelie on a bicycle, sink more 10-foot putts... and more! OUTSIDE (how to run trails like a mountain goat, find north (or south), handle a kayak, treat a nasty sting... and more!) ON THE ROAD (how to drift like a pro, change your spark plugs, drive a deal at a car auction, reclaim your garage... and more!) IN THE GYM (how to escape a botched bench press, build a speedier sixpack, blend the perfect protein shake... and more!) IN THE SACK (how to get a girl’s number, give her a sensual massage, make her your centrefold, sweep her off her feet… and more!) PLUS RED-LEVEL GENIUS SKILLS (including how to spot a liar, swear like a sailor, tell a great story, act like a tough guy, crash the front row at a rock concert... and more!)
  • September 2014

    13 issues /  $39.99 US



    Triathlon Plus

    The magazine for people who say one sport is not enough…

    Triathlon Plus is the magazine for people who say that one sport is not enough. If you love the energy and the buzz of triathlon and are driven to be as good as you can be, Triathlon Plus is your essential reading.
  • Summer 2014

    4 issues /  $23.61 US



    Cycling Fitness

    For those cyclists that want to get fitter, faster, further this season

    Published by IPC Media. Cycling Fitness is the definitive quarterly guide for committed self-improvers who want to take their cycling fitness and performance to the next level. Each seasonal issue is packed with advice, including nutrition tips, technical advice, riding techniques and fitness products, to help you get the best from your riding, no matter what level you are at (already racing or just starting out). There's a pull-out three month training plan, tailored to different abilities in every issue - to keep you right on track with your goals.
  • 2012

    1 issue  /  $0.99 US



    DROP THE POUNDS THIS YEAR! 52 Tips from the Pros

    DROP THE POUNDS THIS YEAR! 52 Tips from the Pros

    Did you know that chewing gum while you make dinner can reduce cravings and help you lose weight? And that cooking pasta too long can make you gain? You’ll learn these and other surprising weight-loss tips and tricks all backed up by expert research in Drop the Pounds This Year! 52 Tips from the Pros. You can try a new tip every week!Plus find out the 7 surprising ways you can specifically target belly fat, and learn how to order skinny when you’re noshing at the food court, sipping at the coffee bar, or dining out in restaurants like Applebee’s and P.F. Chang. Our tips make it easy to pinpoint the habits that are holding you back and develop new ones to help you start losing now!
  • Men's Fitness Build a Fighter's Body

    1 issue  /  $1.39 US



    Men's Fitness Build a Fighter's Body

    TRAIN LIKE A FIGHTER

    Build a Fighter’s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we’ve put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you’re in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There’s also advice on how to tailor your diet to your new training plan, and how to improve your recovery – which is just as vital as training hard. Whether you want to fight or you’re after a fighter’s body, there’s something for you inside.
  • January 2013

    1 issue  /  $3.99 US



    Men's Health Coach PH

    Lose weight, build muscle, get stronger and last longer with the Men’s Health Get Fit in 15 Minutes workout book and DVD! With six complete workouts that you can do at home or in the gym with the use of simple and ordinary fitness equipment, this will be your personal coach to getting the right body you want in no time. This also answers 227 questions on Losing Your Gut!<br> This includes: - V-Shaped body workout - Muscle building - Full body fat burning - Bigger muscles - Strength and stamina - Sports fitness
  • Vol 2, No 2

    4 issues /  $27.97 US



    Aromatherapy Thymes

    Exploring the Art and Science of Aromatherapy

    An educational and luxury lifestyle magazine, it appeals to aromatherapist, alternative health practitioners and those generally interested in a holistic lifestyle. Our pledge is to explore the art and science of aromatherapy and make it an exciting journey in every issue. We deliver a wonderful world!
  • September - October 2014

    6 issues /  $17.69 US



    Muscle Evolution

    South Africa's number one bodybuilding magazine, Muscle Evolution is the leading local resource for weight training, competition news and reviews, supplementation and nutrition.

    Muscle Evolution is South Africa's leading resource for weight training, competition news and reviews, supplementation and nutrition. Established in 2003, Muscle Evolution has built a loyal following among the passionate local bodybuilding community. Muscle Evolution offers locally relevant, in-depth and informative content in innovative, progressively-designed features that are written by SA’s top bodybuilders, coaches and industry experts, to deliver a comprehensive and compelling read for competitive and aspiring bodybuilders, and serious gym-goers alike.
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