The Ultimate Guide to Marathon Running 3

164 PAGES OF MARATHON KNOW-HOW

Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you're a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you'll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs - there is no area that this guide fails to cover. Whether you're looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs.

1 issue  /  $7.76 US

Sport Life - Mexico

La vida como el mejor deporte.

Centrada en la base de todos los deportes, Sport Life es la publicación número uno que refleja un estilo de vida multideportivo para aquellos que buscan la plenitud en cuerpo y alma abordando de manera rigurosa e integral todos los aspectos de una vida sana.

12 issues /  $11.00 US

Men's Fitness Best Bodies

Wishing you hadn’t ditched your new year’s resolution so quickly?

Want to get into the shape that you promised yourself you would? Want to drop 10, 20 or more pounds fast? Or, maybe you can’t seem to lose those last few stubborn pounds? No problem. Men’s Fitness has you covered. We’ve scoured all the most up-to-date research and plans and have compiled this all-in-one guide to building your best physique ever. Complete total body workouts that you can do in the gym, at home or anywhere! Easy-to-follow meal plans with recipes you can make or take on the go! All the tips and tricks you need to finally get lean and stay in the best shape of your life—all in time for summer.

1 issue  /  $9.95 US

Alive

Canada's Natural Health and Wellness Magazine

Each month alive delivers content that is fresh, innovative, and accessible. Trusted as the go-to resource for making healthy, natural, and sustainable lifestyle choices, alive articles explain complicated natural health and wellness topics. With actionable information designed to help improve your life, the topics covered include food, health, and lifestyle.

12 issues /  $29.77 US

Men's Fitness Complete Guide to Dumb-Bell Training

The no-fuss route to your best ever body

A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.

1 issue  /  $7.77 US

WellBeing Yoga

Balance - Strength - Harmony

WellBeing Yoga is a one off bookazine that takes a look at the different elements of Yoga. It covers old traditions and new styles: From Hatha to Power Vinyasa. Also covered in this bookazine are the 8 limbs of yoga and important tools for the modern yogi. WellBeing Yoga covers the balance, strength and harmony of yoga.

1 issue  /  $10.31 US

Runner's World Complete Guide to Nutrition

Comprehensive Runner's World nutritional guide to increase your running potential

Comprehensive Runner’s World nutritional guide to increase your running potential Includes: • 68 ultimate fat-burning tips to drop pounds fast • 43 healthy food fixes to help you beat illness and live longer • 109 mouthwatering recipes designed for runners • smart nutrition to unlock your racing potential

1 issue  /  $15.52 US

Organic NZ

New Zealand’s organics and sustainable living magazine

Organic NZ is filled with info to live a healthier lifestyle - for you and the planet! Published by the Soil & Health Association of New Zealand, working since 1941 for sustainable organic agricultural and good health. Topics range from home garden to large-scale success stories; eco-building; urban organics; genetic engineering & chemical issues; food matters & natural health.

6 issues /  $25.73 US

Bike Magazine

Bike Magazine

Revista mensal especializada em BTT com incontestável liderança no sector. Aborda as novidades que vão desde os acessórios até aos testes a bicicletas e componentes.

12 issues /  $20.29 US

Pelvic Floor

1 issue  /  $3.50 US

Longevity

WellBeing Special Report

With average lifespans projected to reach the 100-year mark, we look at anti-ageing strategies and ask just how long humans live. A WellBeing Special Report.

1 issue  /  $3.63 US

220 Triathlon

Swim. Bike. Run. Faster

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

13 issues /  $40.13 US

Men's Fitness 7 Rules of Building Muscle

Using the latest research from the world’s leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels – from absolute beginner to gym experts – the advice is split into seven chapters, each dealing with a major contributing factor in muscle growth. Each chapter will explain the training science in detail and provide examples and exercise guides.

1 issue  /  $7.76 US

Eye Health

WellBeing Special Report

Find out what can happen to your vision and how to protect your eyes for life. A WellBeing Special Report.

1 issue  /  $3.63 US

Men's Health Fat-Burning Manual

Sculpt a new body with the Men's Health flab-fighting experts

Men's Health fat-burning manual: #3 in a 4-part mini-series Lose your love handles, for good! • 8-pack on a plate • Strip away fat • Drop 5kg in 31 days • 5-min fat burners • Eat yourself lean • Your gut gone!

1 issue  /  $12.42 US

Health & Fitness Magazine. Rutinas de 12 Minutos

Pierde grasa y gana tono muscular facil y rápido!

Muchas cartas y emails de nuestros lectores dicen "No tengo timepo para entrenarme de forma adecuada". Entonces que puedes hacer? "Rutinas de 12 Minutos"te dar la repuesta! No es entremas de forma mas dura sino de forma mas inteligente. Muchos hombres pierden horas en el gimnasio simplemente dando vueltas, esperando una maquina o ejercitandandose de manera poco efectiva. La verdad es que no necesitas entrenar durante una hora! Siguiendo rutinas que maximicen la repuesta de tu cuerpo hacia estímulo del entrenamiento, puedes quemar grasa, aumentar músculo y consequir un ejercicio cardiovascular efectivo en tan solo 12 minutos. Intenta hacer una HOY!!

1 issue  /  $5.99 US

Men's Fitness Complete Training Guide 2nd edition

Get a lean, toned body fast!

Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.

1 issue  /  $7.77 US

Men's Fitness 101 Best Exercises

Get your ideal body fast!

Get a muscular back, hard abs, strong arms and powerful legs with the help of this great exercise guide! Containing the best, most effective exercises for developing all major muscle groups, this MagBook is your essential total body training resource! Suitable for beginners and seasoned gym goers alike and featuring dedicated sections for key muscle groups, this MagBook is ideal for men who want an all-over workout as well as those wanting to target specific areas at a time. With all the advice you need to build the body you want, this is a must-have resource for anyone looking to develop a long-lasting and effective training routine.

1 issue  /  $7.77 US

Coach Men's Health

Tu entrenador personal de bolsillo.

Coach Men's Health es la guía perfecta para aquel que desea ponerse en forma o mantener un buen estado físico. Coach te ofrece los entrenamientos más completos y efectivos para sacar el máximo partido de tu tiempo en el gimnasio. Las rutinas de entrenamiento, los consejos de nutrición y salud de Coach te ayudarán a conseguir el cuerpo que quieres.

4 issues /  $20.87 US

Men's Health Australia

The Magazine Men Live By

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

12 issues /  $79.06 US