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| health & fitness |
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Longevity
WellBeing Special Report
With average lifespans projected to reach the 100-year mark, we look at anti-ageing strategies and ask just how long humans live. A WellBeing Special Report.
1 issue / $3.36 US
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Men's Fitness Complete Guide to Dumb-Bell Training
The no-fuss route to your best ever body
A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.
1 issue / $7.60 US
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Pelvic Floor
1 issue / $3.50 US
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Good Food Eat well, Healthy
Healthy recipes for food lovers
Eat Well is packed with delicious lighter recipes for people who love good food and don’t want to scrimp on taste. In this issue, comfort food gets a makeover and we suggest some great guilt-free entertaining ideas, guaranteed to impress . If you’ve still got room for pudding, we have light and lovely dessert recipes from Sally Bee. If you are cooking for special diets, we have a whole section of recipes which prove there’s no need to miss out on satisfying suppers. It’s an indispensable guide for passionate cooks across the UK.
1 issue / $3.79 US
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alive Australia
alive Australia
alive Australia delivers content that is fresh, innovative, and accessible. Trusted as the go-to resource for making healthy, natural, and sustainable lifestyle choices, alive Australia articles explain complicated natural health and wellness topics. With actionable information designed to help improve your life, the topics covered include food, health, and lifestyle.
4 issues / $9.99 US
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Diabetic Living Australia
Diabetic Living - all the latest news and products for your wellbeing
Diabetic Living features information on living well, exercise, news in the world of diabetes, real life stories and the popular and delicious recipes featured in every issue. It is the healthy lifestyle magazine focused not only on preventing and controlling diabetes but also providing readers with the latest news and products for their wellbeing.
6 issues / $34.81 US
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WellBeing Yoga
Balance - Strength - Harmony
WellBeing Yoga is a one off bookazine that takes a look at the different elements of Yoga. It covers old traditions and new styles: From Hatha to Power Vinyasa. Also covered in this bookazine are the 8 limbs of yoga and important tools for the modern yogi. WellBeing Yoga covers the balance, strength and harmony of yoga.
1 issue / $9.53 US
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Australian Yoga Journal
Australian Yoga Journal is dedicated to encouraging the beginner, as well as challenging the expert, in the physical and spiritual aspects of yoga. A beautiful magazine covering in-depth content on yoga, nutrition, fitness, wellness, travel and lifestyle.
8 issues / $43.07 US
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Running Fitness
Run Faster, Run Further, Run Stronger
Running fitness is the magazine produced by real runners, for real runners. It’s for men and women interested in running facts – not fitness fads – and is the first stop every month for those that want to read about the latest training techniques, nutrition developments, injury prevention advice, motivation tactics and, of course, the gear that will help them run faster, further and stronger.
1 issue / $4.18 US
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Men's Health Portugal
O prazer de ser homem
Numa só revista, todos os temas do homem que se preocupa com o seu estilo, avalizados pelos melhores especialistas nacionais nas mais diversas áreas.
12 issues / $23.24 US
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Men's Fitness Complete Guide to Abs 2nd edition
Your six-pack starts here!
Set out as a 16-week plan, this guide from the experts at Men's Fitness magazine is the ultimate fitness book for any man looking to tone and sculpt his torso. Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated sections on warm ups, cardio sessions and invaluable advice and meal plans to help fuel your body whilst maintaining a lean physique.
1 issue / $7.60 US
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Men's Fitness 12 Minute Workout
Get a lean, toned body fast!
Devised by the fitness experts at Men's Fitness magazine, 12 Minute Workout gives you everything you need to add new muscle, lose unwanted fat and feel fit and energised... in just 12 minutes. Ideal for busy men who want to optimise their workout but don't have hours to spend in the gym, this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy-to-follow routines, this guide provides variety whilst revealing the best way to work all the muscles of your body, get a thorough cardiovascular workout and leave you feeling and looking lean and toned.
1 issue / $7.60 US
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Men's Fitness Body Challenge
Get your perfect body in 12 weeks!
Devised by the experts of Men's Fitness magazine, this fully illustrated publication is designed to help men achieve their perfect body through sustainable and practical routines. # Add lean muscle and burn fat! # Develop big arms and broad shoulders! # Work on getting killer abs! # See fast, lasting results! The core guide for any man looking to reach and maintain their physical peak, this guide will help you develop the body you crave. Guiding you through all areas of training and nutrition, you'll get the best possible results from your workout - regardless of your level of experience, this guide will work for you!
1 issue / $7.60 US
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WellBeing Fitness
Find your motivation - Build muscle to stay young - Supplements for sustained energy
WellBeing Fitness is a one-off bookazine that takes a look at the different elements of Fitness using a holistic perspective. It covers exercises from walking to weightlifting to martial arts to forms of meditation. Also covered in this bookazine are ancient exercises such as the five Tibetan Rights. Wellbeing Fitness is suitable for all levels of exercise from beginners who want starting out information to advanced who are seeking inspiration.
1 issue / $9.53 US
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Camina y Adelgaza
Guía para ejercitarte caminando
Ponte en forma y baja de peso caminando. En esta guía te enseñamos a ejerctiarte al caminar. Conocerás las técnicas correctas y un plan completo para entrenar tu caminata.
1 issue / $5.99 US
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Men’s Health Deutschland
Men’s Health – Das Grösste männer-magazin der welt
Men’s Health ist der ideale Ratgeber für Männer, die sich nicht mit Mittelmaß zufriedengeben, die klare Ziele haben und gerne an sich arbeiten – beim Training, in Sachen guter Ernährung oder beim eigenem Style, im Beruf genauso wie in ihrer Beziehung. Holen Sie sich jetzt die digitale Version von Men’s Health, sie bietet alle Inhalte des gedruckten Hefts.
12 issues / $43.58 US
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MAXIM Detox Russia
Цифровой журнал – прямо сейчас!
Maxim Detox - журнал о мужском здоровье для тех, кто живет быстро.
1 issue / $2.82 US
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Eye Health
WellBeing Special Report
Find out what can happen to your vision and how to protect your eyes for life. A WellBeing Special Report.
1 issue / $3.36 US
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Health & Fitness Magazine. Rutinas de 12 Minutos
Pierde grasa y gana tono muscular facil y rápido!
Muchas cartas y emails de nuestros lectores dicen "No tengo timepo para entrenarme de forma adecuada". Entonces que puedes hacer? "Rutinas de 12 Minutos"te dar la repuesta! No es entremas de forma mas dura sino de forma mas inteligente. Muchos hombres pierden horas en el gimnasio simplemente dando vueltas, esperando una maquina o ejercitandandose de manera poco efectiva. La verdad es que no necesitas entrenar durante una hora! Siguiendo rutinas que maximicen la repuesta de tu cuerpo hacia estímulo del entrenamiento, puedes quemar grasa, aumentar músculo y consequir un ejercicio cardiovascular efectivo en tan solo 12 minutos. Intenta hacer una HOY!!
1 issue / $5.99 US
