302 Health

302 Health

Brought to you by the publishers of Delaware Today Magazine, 302 Health is your guide to good health and better living!

1 issue  /  $0.99 US

Yoga for Beginner from the editors of Yoga Journal

All you need to get started from the editors of Yoga Journal!

Essential guide for anyone who wants to start a yoga practice—or kick start a lagging one. Includes everything you need to get started–a guide to different yoga styles, and 5 easy practices you can do at home.

New! Now from the editors of Yoga Journal, the first complete guide to beginning your yoga practice. Packed with information on essential poses, styles of yoga, home practice and a guide to mediation. Whether you are a beginner or restarting your practice, this magazine is all you need.

1 issue  /  $8.99 US

Zest

Inspiring ways to live well

Zest is the No.1 glossy health and beauty magazine for women who care about the way they look and feel. Vibrant, involving, informative and fun - Zest is the only health and beauty magazine for your mind as well as your body. Zest motivates you to look and feel better than ever. Zest Magazine is fresh and inspiring, has well written features with lots of facts, figures and expert advice providing up to the minute features on all aspects of health, beauty, diet and fitness with a good mix of real life and expert opinions. Zest Magazine is motivating, positive and truly inspirational - when last did you have a zest for life?

12 issues /  $38.83 US

Women’s Health: Your Best Body Ever

The Women’s Health: Your Best Body Ever book is a special how-to guide will keep you pumped-up and motivated to stick to a healthier diet and a fitter lifestyle. Learn the best ways to curb your cravings, and find out the most practical weight-loss tips to live by to achieve a sexier you!

1 issue  /  $3.99 US

Women's Health UK

The best in health, beauty, fashion, fitness, nutrition, celebrity, love and sex.

From the publishers of Men's Health comes Women's Health — a fresh, new glossy bi-monthly women's magazine that delivers the best in health, fitness, beauty, fashion, weight loss, nutrition, love and sex. A women's lifestyle magazine with a difference, Women's Health delivers all the usual staples of a glossy but with health, fitness and well-being at the core. Whether you want to get fit or improve your fitness levels, slim down or tone up, get healthy or stay healthy, Women's Health is for you. Get the latest tips, advice and information on everything that matters in your life.

6 issues /  $14.23 US

Aromatherapy Thymes

Exploring the Art and Science of Aromatherapy

Aromatherapy Thymes is a lifestyle publication... each issue we encourage and inform both the novice and the more experienced aromatherapy enthusiast.
Bring essential oils into your home, and watch them change your life.

4 issues /  $13.99 US

Ultra Fitness Mag

REAL Fitness information for REAL people.

UFM is written by professionals so that we give you the best info everytime. Whether you are a Elite runner, a Fitness Professional, or a newbie Ultra FITNESS has the best and more reliable information for you.

6 issues /  $31.07 US

Eat Well, Lose Weight

Presented by Better Homes and Gardens

1 issue  /  $9.99 US

WellBeing

Resources for inspired living

WellBeing is the World’s leading journal of natural health and living.  A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful.  Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community.  WellBeing reaches an increasingly sophisticated audience of citizens of the global village. 

6 issues /  $20.66 US

Shape Celebrity Workout Special

We’ve rounded up 200+ ways to get an A-list body – straight from your favorite celebs!

You’ll find the best time-saving workouts from today’s most popular stars, as well as their tried-and-true body-sculpting moves, slim-down secrets & recipes and 10-20-30 minute plans to do at home!

1 issue  /  $6.99 US

100 Celebrity Diet Tips!

There’s no better way to shed unwanted pounds than at the beginning of a new year – and there’s no better inspiration than always-trim and gorgeous celebrities. The editors of OK! Put together a special collector’s issue packed with celebrities’ best diet secrets – including 100 of their top stay-slim tips, how-tos on Hollywood’s trendiest diets and cleanses, an insider peek into what our favorite A-listers really eat, pages of bikini-clad motivation and so much more!

1 issue  /  $5.99 US

Runner's World Philippines

World’s Leading Running Magazine

Runner's World Philippines aims to inform, advise, and motivate runners of all ages and abilities. It helps runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

It is a lifestyle magazine that speaks to both runners and aspiring runners that see running as more than an effective means of health, fitness and overall well-being. For them it is a lifestyle choice and the currency in a life lived well-a way to be more, have more, enjoy more, experience more.

4 issues /  $8.99 US

Fitness Life

Live Better

Fitness Life, an essential healthy-lifestyle magazine! Motivating, inspiring and jam-packed with LIVE BETTER information: nutrition, fitness, health, mind-body, yoga, delicious recipes, anti-ageing, psychology, therapies, rejuvenation and lifestyle improvement.

6 issues /  $21.44 US

Living and Loving

The best tip, hints and parenting advice

Living and Loving Magazine is South Africa’s most trusted source of parenting information from conception to pregnancy, through birth and the baby years. In our fast-paced, modern world, the challenges facing mothers are greater than they’ve ever been, and we’re there to support them every step of their journey. Each month we pack the magazine full of sensible advice and the most up-to-date information from a panel of over 25 of South Africa’s leading baby and child experts.

12 issues /  $18.32 US

Health Intelligence

Empowering you to take control of your health

Pushing the boundaries in health reporting, Health Intelligence is filled with cutting edge content, giving you the true story about everything from pharmaceutical exploitation to bioidentical hormones, diabetes to dieting and facial fillers to fructose intolerance. Editorial is sharp and focused on the latest studies, yet engaging and easy for anyone to fit into their lifestyle. There's also guidance from an advisory board of 36 international and local medical experts. Health Intelligence is a thought leader who won't hesitate to go against what everyone expects, with guts and panache. The magazine for the reader with a searching mind and impeccable taste.

6 issues /  $17.53 US

Yoga Journal Anti-Stress

1 issue  /  $5.99 US

Muscle Evolution

South Africa's number one bodybuilding magazine, Muscle Evolution is the leading local resource for weight training, competition news and reviews, supplementation and nutrition.

Muscle Evolution is South Africa's leading resource for weight training, competition news and reviews, supplementation and nutrition. Established in 2003, Muscle Evolution has built a loyal following among the passionate local bodybuilding community. Muscle Evolution offers locally relevant, in-depth and informative content in innovative, progressively-designed features that are written by SA’s top bodybuilders, coaches and industry experts, to deliver a comprehensive and compelling read for competitive and aspiring bodybuilders, and serious gym-goers alike.

6 issues /  $21.10 US

Inside MMA Magazine

Inside MMA Magazine features in-depth articles on the evolution of Mixed Martial Arts, Brazilian Jiu Jitsu and the from ancient colosseum to modern cage and ring, and its techniques, training and equipment, as well as articles and profiles highlighting not only Australia’s, but the world’s biggest UFC and MMA stars.

6 issues /  $25.88 US

Runner's World South Africa

SA’s leading running magazine

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

12 issues /  $27.98 US

Women's Fitness Magazine

Get into shape and look great with Women's Fitness

Women's Fitness Magazine is the ultimate health & fitness title for busy women who want to stay in shape , look good and feel at their best! We pride ourselves in being ahead of the curve with the very latest health and fitness trends and news, delivered in a fast paced, upbeat, positive and friendly way!

12 issues /  $40.38 US