Whether you're just getting started on your bike or are a more experienced rider, this book aims to give you advice and insights to make sure you are getting the most from cycling. We'll help you choose the right bike for your needs, ensure your bike is operating at its optimum level, and offer practical advice on diet and fitness. If you want to take the next step into competitive cycling, we've got everything you need to know for that, too. Join the ranks of Chris Froome, Bradley Wiggins and Chris Hoy, and become the best cyclist you can be. Featuring:
Getting started - Choose the right bike for your needs and ensure your technique is right from the start
Better cycling - Build on the basics with in-depth guides to technique, terrains and more
Health and fitness - Discover the best routines and nutritional information to help you reach your peak
Maintaining your bike - Keep your bicycle in top condition with these practical tutorials
Society is the definitive who’s who guide to the top 300 individuals to know in Malaysia. This annual magazine also names Malaysia’s top style icons, most invited guests, Asia’s most stylish ladies as well as the best parties of the year.
In this guide to using Windows 7 we present a staggering 787 tips, all designed to help you get more out of Microsoft’s finest. We’ve got tips on customising, improving, repairing, reinstalling, fixing and speeding up your favourite operating system. It’s all here!
Apple has reinvented the iPhone again! They're feature-packed but also pretty complex if you're new to smartphones or Apple devices in general. So iPhone 6 Made Simple has been designed to help unravel the mysteries of the hardware, the operating system and many of the built-in apps. We'll take you through every major feature and function, explaining how to set up your Apple ID, connect with other devices and iCloud, get going with email and web browsing, use the Camera and Photos apps… and we've even got some troubleshooting advice should things go wrong. With us as your guide, you'll soon be the master of your new iPhone!
Maxim México llega al mercado mexicano reformada y renovada, como la mejor alternativa de estilo de vida masculina. Dirigida a los hombres modernos y seguros de sí mismos, cuya curiosidad les exige mantenerse a la vanguardia en todos los aspectos de su vida. Maxim México es la guía máxima para el hombre.
Written by knowledgeable industry pros and successful working artists, Professional Artist offers practical business advice on subjects such as art marketing, art law, portfolio development, exhibition presentation, communication skills and sales techniques, as well as advanced technical applications of photography, computer and Web tools.
Rotman Management Leader’s Digest is a compilation of best-selling articles on a timely management topic. Available in digital format only, the first volume in the series is all about ‘Thriving’. A thriving workforce is one in which employees and their leaders are not just satisfied and productive: they are engaged in creating the future - both the organization's and their own. This special digital compilation issue from Rotman Management gives you timeless ideas from our archives that will enable you, your employees, and your organization to thrive. Articles include "Thriving at Work: Why It's Important and How to Enable More of It" by Gretchen Spreitzer, Christine Porath, and Cristina Gibson; "Coaching High Performance: Lessons from Veterans in Two Arenas" by Roger Martin, Bob Brett, and Jennifer Riel; "Thriving in Ambiguity: Lessons from Exploratory Organizations" by Lauren Pollak and Katherine Wakid; "Give Me a Break: The Role of Work Breaks in the Quest for Optimal Productivity" by John Trougakos,"Team Alchemy: What Happens in the Spaces Between People" by Chelsea Vandiver; "Developing Leaders for a World of Uncertainty" by Andrew Day and Kevin Power; and more.