Running for Beginners

Everything you need to know to get started with running

"Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps. Featured inside: Getting started – All you need to know to get out and running today, with advise on kit, nutrition, stretching and preventing injury from the outset. Health & Fitness – Whether you want to lose weight, get fit or both, then we have all of the tips and tricks that you need to succeed in your goals, from the importance of carbs to advice on running surfaces. Training – We explore the different ways that you can train and how they can help you to reach your running goals quickly, as well as including a 5K training plan. Racing – Why you should consider racing, entering your first race, running for charity and being prepared when you get to the start line. From training schedules, to how to stay motivated, we've got it all covered to get you to the finish line. Also featuring – Advice, Inspiration, Esssential Gear and much more"

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