• 1 issue for  $4.16 US
    ( $4.16 US per issue)

Mens Fitness The 12 Week Body Plan

Your Complete Training Guide

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo – all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

View back issues
language: English
country : United Kingdom
Publisher: Dennis Publishing UK
Available on:

Customers who read Mens Fitness The 12 Week Body Plan also read these magazines


Mens Fitness Complete Guide to Dumb Bell Training
1 issue  /  $1.37 US

Men's Fitness Ultimate Workout Plan
1 issue  /  $1.37 US

Issue #6
1 issue  /  $8.31 US

May 2014
10 issues /  $14.97 US

April 25, 2014
51 issues /  $90.29 US

Apr-25-14
48 issues /  $49.99 US

May-14
12 issues /  $19.99 US

May 2014
12 issues /  $19.99 US

April-May-14
6 issues /  $14.99 US

March-April 2014
6 issues /  $22.25 US

May 2014
12 issues /  $25.00 US

January 2013
1 issue  /  $3.99 US
Read magazines anywhere.
Read articles every day.
Online, offline and on all your devices.
To see magazines done correctly look at Zinio
-Huffington Post