• 1 issue for  $1.37 US
    ( $1.37 US per issue)

Total Training Guide

263 exercises demonstrated in detail

The Total Training Guide from Men’s Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you’ll ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves – using barbells, dumbbells, kettlebells, cables, bodyweight and more – all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.

View back issues
language: English
country : United Kingdom
Publisher: Dennis Publishing UK
Available on:

Customers who read Total Training Guide also read these magazines


May 2014
10 issues /  $20.00 US

May 2014
12 issues /  $34.99 US

Mens Fitness Complete Guide to Dumb Bell Training
1 issue  /  $1.37 US

Jun-14
6 issues /  $14.99 US

Men's Fitness Body Challenge
1 issue  /  $1.37 US

May 2014
6 issues /  $14.83 US

Mens Health University
1 issue  /  $0.99 US

May-05-14
52 issues /  $20.00 US

Issue 8
4 issues /  $18.54 US

Men's Fitness 7 Rules of Building Muscle
1 issue  /  $1.37 US

Mens Fitness Build a Bigger Chest
1 issue  /  $4.99 US

Jan-14
13 issues /  $19.99 US
Read magazines anywhere.
Read articles every day.
Online, offline and on all your devices.
To see magazines done correctly look at Zinio
-Huffington Post