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Men's Fitness Get a Six Pack in 8 Weeks

Your 8-Week Body Plan

To build a lean, muscular body with cover-model abs would take years of training, right? Wrong. Journalist Ben Ince took on the challenge of getting an impressive six-pack in just eight weeks with the help of personal trainer Rich Phillipps. The results are amazing - and this book is a step-by-step guide to achieving them.

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language: English
country : United Kingdom
Publisher: Dennis Publishing UK
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