Gluten-Free Living is completely dedicated to information for those who follow a gluten-free diet. We pack issues with essential reading about food labeling, ingredients, medical challenges and lifestyle solutions. No other specialty publication matches the depth of our editorial or the thoroughness of our original research.
Some gluten-free products seem flavor-free too, while others taste great. Bread: Try 7-Grain Gluten-Free Bread from Canyon Bakehouse. Pasta: The gluten-free organic pastas from Ancient Harvest contain quinoa and corn flours.
BB: A lot of people respond well when they avoid gluten. One pitfall is that there are now a lot of processed gluten-free foods available, and these can actually irritate the stomach.
But stick with only a few pieces of sugar-free candy per day. GLUTEN-FREE Although the market for gluten-free foods is growing by 28 percent a year—largely due to their reputed health benefits—there’s no scientific evidence that a gluten-free diet melts pounds.
The user-friendly interface and cartoon illustrations on Athletepath, a free online service that helps riders and event directors share info and virtual high-fives, just might win you over.
SMART COOKIES Product: Eat the Dough Egg substitute: sorghum Verdict: Dough made with this slightly sweet, gluten-free grain is delicious and can be eaten raw with no fear of salmonella.
Supermarkets, $2–$2.50 A few of our test kitchen editors’ favorite products this month Chefs of the famed French Laundry restaurant have developed Cup4Cup, a premium line of gluten-free f ours that bake up like the real thing.
Get a cut that’s 90 to 95 percent lean to slash 6 grams of fat. g takeout makeover Delivery just got healthier, thanks to the free app Zesty (zestyapp .com). Plus, check fat and cal ories, and find gluten-free or vegan options.
celebrate may 2014 56 parents build a better cake These tools make it easier (and cheaper) to make the star dessert yourself. Careful—the colorful vintage pattern on the Old-Fashioned Cake Carrier may upstage your dessert. $20; shopsweetlulu.com Get ready to
58 | APRIL 14, 2014 COVER STORY they ate out. It was like living with a bossy schoolteacher or etiquette coach. He just took it.” Paltrow’s superior attitude led her to question his abilities as a dad. “They butted heads on parenting,” says a source. Paltrow insisted the family stick to a
I stay away from creamy cheeses and prefer to eat gluten-free.
THE GRAINS Do-it-yourself protein bars af ord you the chance to incorporate more whole grains into your diet and work around allergies and eating philosophies (e.g., Paleo, vegan, gluten-free).
The fibre in whole flaxseeds isn’t as digestible.) THE HYPE GLUTEN-FREE! Dunkin’ Donuts, Domino’s Pizza, Miley Cyrus—they’re all going gluten-free. That way you’ll eat a filling dose of fibre with your carbs—gluten-free or not
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