EXPLORARMI BIBLIOTECA
searchclose
shopping_cart_outlined
exit_to_app
category_outlined / Salud y Fitness
Muscle & Fitness Hers South AfricaMuscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa

May - June 2019

Essential reading for dedicated fitness enthusiasts and competitive athletes.

País:
South Africa
Idioma:
English
Editor:
DHS Media Group
Leer Máskeyboard_arrow_down
ESPECIAL: Save 40% on your subscription!
SUSCRIBIRSE
US$ 13,88US$ 8,33
6 Números

EN ESTE NÚMERO

access_time1 min.
publisher’s note

NEW CHAPTERS… “Booty Queen”, Lori-Ann reveals her secrets to plumping your glutes!I’m sure we’re all ready to see the backside of all the political adverts that have been clogging up the airwaves and street poles over the past couple of weeks. As much as we may not be looking forward to the queues at the voting stations I can’t help but reflect on what an election represents, the possibility of something new. There is a certain feeling of excitement about the uncertainty of something new, the unknown, the journey you’re about to embark upon, be it a new relationship, that job you’ve always wanted, maybe it’s a new form of working out that you haven’t done before, but there are new opportunities and chances to write more…

access_time1 min.
muscle & fitness hers

EDITORIAL Managing Editor Jason Fleetwood - jason@dhsmedia.co.zaClient & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.zaIllustration Editor Craig Toontas - craig@dhsmedia.co.zaMotoring Editor John Page - john@dhsmedia.co.zaSenior Photographer Garreth Barclay - garreth@dhsmedia.co.zaSenior Photo Editor Luba V Nel - luba@dhsmedia.co.zaFood Editor Izelle Hoffman - izelle@dhsmedia.co.za ART & PHOTOGRAPHY Designer Koketso MoganetsiPhoto Director Garreth Barclay ADVERTISING National Sales Manager Pieter Lourens - pieter@dhsmedia.co.zaOFFICE: 1st Floor, Block 6, Fourways Office Park, Cnr Roos St and Fourways Blvd, Fourways, Johannesburg, South AfricaPHONE: + (27) 10 006 0051WEB: MUSCLEANDFITNESSHERS.CO.ZAFACEBOOK: MUSCLE & FITNESS HERS SOUTH AFRICATWITTER: @M&FHERSMAGINSTAGRAM: @MUSCLEANDFITNESSHERSMAG WEIDER PUBLICATIONS, LLC A SUBSIDIARY OF AMERICAN MEDIA, INC. Chairman, President & Chief Executive Officer David Pecker Executive Vice President/Chief Marketing Officer Kevin Hyson Executive Vice President/Chief Financial Officer Chris Polimeni Executive Vice President,…

access_time5 min.
hot list

NUTRITIONBIOGEN LISA RALEIGH SUPER SCOOPSuper Scoop has a concentration of high-quality phytonutrients in convenient powder form, specially designed to help you lead a more plant-based diet. It’s low in sugar and calories but still super tasty and dissolves easily in everything from water to cookie batter. R500, dischem.co.za NUTRITIONUSN BLUELAB 100% WHEY NEW BUTTERMILK FLAVOURBlueLab™ 100% Whey is an ultra-premium blend of the highest quality whey protein isolate, concentrate and hydrolysate for optimal muscle development, support and recovery. BlueLab™ 100% Whey is developed by the consumer, for the consumer in a range of exciting, delicious flavours. BlueLab™ 100% Whey is certified by Informed-Choice.org R289, usn.co.za CIVVIO RUNNING GLOVESBeat the hand-chill on those early morning or winter runs. Civvio offers a silky-soft, full-fingered glove…

access_time2 min.
fully engaged

BIRD DOG Slowly raise one arm and the opposite leg until they’re both extended out. Bring the arm and leg back and switch sides. (PHOTOGRAPHS BY IAN SPANIER) Such words from Alex Silver-Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettlebell guru—affirm the kick-ass way she approaches life and fitness today. Hard to believe that just a few years back, the picture was much cloudier. “I LIKE FEELING ATHLETIC. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.”Seeking VIP club status, and maybe an escape from family drama, anxiety, and depression, this sweet, funny Jersey girl dieted and partied her way to an “emotionally and nutritionally undernourished” 90 pounds while studying…

access_time1 min.
alex’s advice

1 HAVE A PLAN “When you walk into the gym, know what you’re doing that day. Be on a program or write it out or get your workout from someone who’s credible on the internet, not just someone whose butt looks good.” 2 EXERCISE EVERYWHERE “Don’t isolate your training to the gym. Take the stairs, walk, move throughout the day, do things that are active in general.” 3 ENGAGE WITH YOUR MEALS “Make your food. Enjoy your food. Recognize how your food makes you feel rather than just saying, ‘I eat this four-ounce chicken and cup of broccoli and half sweet potato, and I hit my macro goals for the night.’ We’re humans, not lab rats.” 4 EAT CLOSE…

access_time1 min.
training

It’s never too late to start your journey towards your health and fitness goals, even in winter. And if you’re not sure where to start, then why not read our Best Exercises for Beginners. Experts way in on some of the fundamental training principles and techniques together with a complete training program. It might be tough getting started now, but imagine the progress you will make by summer.There is something about toned and broad shoulders. Beautifully sculpted shoulders create the illusion of a smaller waist and helps to correct your posture. In order to achieve this, you need to do resistance training and who better than figure champion Candice Lewis Carter to help you achieve just that. She undoubtedly has the best set of sculpted delts in the industry.With…

help