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The Essential Sportive Guide

The Essential Sportive Guide

The Essential Sportive Guide

If you're riding a road event this season, don't miss The Essential Sportive Guide. Inside this special edition, you'll find all the information you need to ride and enjoy your first sportive, or take your riding to the next level. We cover everything from the best bikes for event riding, to how to improve your hill climbing. Inside this issue, you will find: • Reviews of 12 top sportive bikes • Guides to all the gear you'll need • A 12-week training plan to reach peak fitness • Tips on riding in a group • How to nail your cornering • A complete guide to ride nutrition • How to pace yourself on a big event • And much more

País:
United Kingdom
Idioma:
English
Editor:
Immediate Media Company London Limited
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1 min.
the essential sportive guide

IMMEDIATE MEDIA CO Immediate Media Company Tower House, Fairfax Street, Bristol BS1 3BN Web www.immediate.co.uk Tel +44 (0)117 9279009 EDITORIAL Editor Richard Owen Design Mark Rutkowski MANAGEMENT Content Director Rob Spedding Publisher Alison Worthington Chief Executive Officer Tom Bureau ADVERTISING Group Advertising Manager Gino De Antonis, Gino.DeAntonis@immediate.co.uk CIRCULATION Trade Marketing Manager John Lawton, john.lawton@immediate.co.uk PRINT & PRODUCTION Production Co-ordinator Ian Wardle, ian.wardle@immediate.co.uk Printed in the UK by William Gibbons Distributed in the UK by Seymour Distribution Ltd 2 East Poultry Avenue, London EC1A 9PT Telephone 020 7429 4000 COVER IMAGE Robert Smith…

1 min.
welcome

To those outside of our sport, riding 100 miles or more can seem like a truly gargantuan task. And while it’s certainly something that’s not to be taken lightly, with the right knowledge, training and nutrition, it’s a goal that most of us can achieve if given time to prepare. The aim of this special edition is to provide you with the fitness, training and nutrition advice required to get you sportive fit and ready. For those already in an eventworthy condition, there’s plenty of advice within that will help you take your skills and stamina to the next level. Enjoy improving your fitness and honing your technique. See you at the finish line.…

4 min.
sportive first timer

For many people, their first time is painful, messy and somewhat disappointing. But come prepared and the experience will be altogether more enjoyable, leaving you desperate to do it again. Here are our tips for getting sportive day right first time. PACK IT IN Make sure you’ve got your essentials packed the night before… LIGHTS If you start or finish in the dark, or the ride might potentially take longer than daylight hours, take lights with you – and make sure they work. JERSEY AND PADDED SHORTS Riding a sportive in your vest and pants is as uncomfortable as it is humiliating. SUNBLOCK AND LIP SALVE Even on cool days several hours in the sun can cause damage. BIN BAG If you have to wait in the starting pen for a while, a bin bag with holes cut in it…

6 min.
10 tips for a super sportive

This season’s sportive calendar is fit to burst, with every weekend playing host to a multitude of events all over the UK. More riders than ever will be saddling up and setting off, determined to better last year’s efforts or at least avoid the dreaded broom wagon. But, when it comes down to it, all the training in the world can’t prepare you for the day itself. Chances are you’ll be riding new roads with hundreds of other cyclists, the distance might be greater than any you’ve ridden before and weather conditions might be far from ideal. But despite all these extra worries, the aim of a sportive remains the same: you’re out there to enjoy yourself, and with that in mind the we have put together 10 helpful tips to…

1 min.
guide to riding in a group

Ensure you’re looking ahead and keeping a consistent line of travel. Be aware of your speed – there’s no point sitting at a comfortable pace in the group and then putting the hammer down when it’s your turn on the front. Communicate with other riders to establish your position or your intentions. Use vocal instructions such as ‘coming through’, ‘car up/down’ or ‘on your left’. Hand signals perform a similar job and are just as important when passing instructions through a group from front to back. Observe and anticipate other riders, other road traffic and the situations that are unfolding. Avoid making any sudden movements, such as braking harshly or cutting across other riders. Only move if it’s clear to do so. Be assertive with your position. Stand up if necessary to give yourself space and…

2 min.
sportive steed

Endurance, gran fondo, sportive… call them what you like but road bikes aimed at nonracers are by far the most popular, easily outselling race bikes, aero bikes and gravel bikes. Sportive bikes are primarily designed to help you cover big distances without leaving you feeling battered. But they should also be capable of delivering a sizeable dose of speed and a thrilling ride as well. In short, they have a lot of boxes to tick. It’s asking a lot from a bike, possibly too much. But almost every manufacturer has a sportive bike in its line-up, and we wanted to see if any of the 2019 crop actually can tick all the boxes. To that end, we’ve chosen six bikes from some of the biggest names in cycling: Giant, Cannondale, Cervélo,…