Tabla de contenidos para 32 - 2017 en Best

My guilty pleasure right now is definitely Celebrity Big Brother, which kicked off last Tuesday. Sometimes, there’s nothing better than car-crash TV. Ex-Girls Aloud singer Sarah Harding has already taken a thinly veiled stab at her former bandmates, and started to spill the beans on ‘toxic’ relationships. Another star proving her worth is Marissa Jade, from US reality TV’s Mob Wives. In her introductory video, she warned, ‘Your best bet is to keep your mouth shut. There is a lot of fire in me.’ From what we’ve seen so far, she ain’t kidding! Are you enjoying the CBB shenanigans? I’d love to hear what you think... Let us know your thoughts on facebook.com/bestmagazine…

Since the largerthan- life Gemma Collins bounded onto the showbiz scene following her debut appearance on TOWIE in 2011, the bubbly blonde has not only been entertaining us, but she’s been admirably open about her weight battle, which has seen her go from a slender size 14 to a fuller size 22. Now, six years later – and, in her own words, countless diets down – Gemma, 36, is dangerously close to being at her biggest once more – with experts speculating she’s gained more than six stone. Dietitian Helen Bond (helenbond.co.uk) tells best, ‘Gemma is a notorious dieter and it seems she has succumbed to old, unhealthy eating habits.’ Adding that she believes Gemma’s weight has dramatically increased, Helen explains, ‘She previously looked to be a size 14 –…

Gardening offers a huge array of benefits – and not just for your flowerbeds. Preening and pruning your plants and pots is great for your health as well. So why not take advantage of the warm summer weather and take this opportunity to get outside, start planting and watering, and watch your health grow? MOW YOUR WAY TO MINDFULNESS Gardening is a great opportunity for mindfulness. Mindfulness is the ancient practice of ‘being in the moment’ – concentrating on the sights, sounds and sensations that you can feel right now. This helps to improve mood and calm down stress and anxiety. Being in the garden is a perfect time to practise mindfulness with all the sights, sounds and smells of nature. Mindfulness is a recommended way for everyone to feel…

Wrap star A side-tie plunge style is perfect for a bigger bust Lovely legs Show off some skin with an asymmetric hemline What a waist Choose a style that nips in or cinch with a belt All in one Opt for a jumpsuit to flatter your figure – crops are great for petites…

HOW IT WORKS 1 Tipping the scales at nearly 16st after the birth of twins six years ago, and disillusioned with slimming plans that failed to help her reach her target, TerriAnn devised her own eating plan based on high protein foods including dairy and fibre that helped her lose 3½st in five months. 2 TerriAnn’s 123 Plan was originally promoted on Facebook to friends and family, and now has a membership-style diet club with more than 72,000 active members, a social audience of more than half a million people every week, and has helped more than 30,000 dieters achieve their slimming goals. 3 Stage 1, the 10 Day Boost, has restricted carbs but encourages you to eat up to 400g lean, fresh meat, poultry and fish, plus salad each…

THOUGHT OF THE DAY Only those who risk going too far can find out how far they can go. I’m pregnant with another man’s child Gloria, I’m in a really bad mess. I’ve been with my husband for five years but, for the last two, I’ve been having an affair. During that time, my husband and I haven’t had sex at all. Then, two weeks ago, I found out that I was pregnant – and it doesn’t take a rocket scientist to work out who the father is. This is make-or-break time. I know I need to come clean, as I’m still desperately in love with my husband (the spark had just gone), but I plan on bringing this child up myself regardless. How do I tell him? And should I tell…

TAPAS Chorizo and marinated peppers SERVES 4 PREP: 15 mins COOK: 30 mins Per serving kcals: 362; fat: 28g; sat fat: 9g; carbs: 9g • 3 mixed peppers, red and green • 4tbsp olive oil • 2tbsp dry sherry • Handful of fresh thyme leaves, plus a few extra to garnish • 300g raw chorizo, sliced • 3 cloves garlic, finely chopped • 1tsp oregano 1 Preheat oven to 200?C/ 180?C in a fan oven/gas mark 6. Add peppers to a roasting tin, smother with olive oil and put in oven for about 20 mins, or until softened and lightly charred. Remove and place them into a plastic food bag (to aid removal of skin). Leave to cool, remove skin and roughly chop. 2 Place peppers in a bowl with…

Best Test TAP THE APP PicFX is great for editing your photos and has some lovely vintage filters. Budget buys Praktica Luxmedia Z250 Digital Camera at very.co.uk, £79.99 The casing feels a tad cheap, but even a total novice could operate it! Nikon Coolpix A10 Compact Camera at Currys PC World, £59 Compact and easy to use, this is fantastic value for money. Sony DSCW800 Digital Compact Camera at amazon.co.uk, £67.49 A lightweight beginner’s camera – the picture quality is a little temperamental, though. Splash out Fujifilm FinePix XP120 at Currys PC World, £149 This is ideal for holidays. You can use it underwater, too. Polaroid Snap Touch, £159.99 This model has the brilliant ability to check before you print, but the picture quality still needs work. Canon IXUS 285…

…what it’s like working on breakfast TV There’s never a dull moment. In the ad break, we’re either trying to stop laughing, or having a heated discussion. It’s nice to have that balance. …on glamming up in the morning before showtime Sadly, I wouldn’t be able to get away with tracksuit bottoms – but some mornings it’s tempting! The air conditioning is quite cold in the studio, sometimes, so I’ve been known to have a blanket on my knees. …motherhood and her two-year-old toddler, Ella I’m lucky, as she sleeps through the night, and I get up at 3am to go to work. So I’ve not had a problem from that point of view. Then I get home to look after her in the afternoon. …on keeping trim In the…

The Body Fixers’ trusty beautician, April DeAustin, 26, talks to best about all things beauty – and bringing out the best in people... Hi, April! What’s your favourite part of your job? Seeing people gain confidence. People come in and they’ve lost a part of themselves. Giving that back to them has been amazing. This whole industry can seem shallow and superficial, but seeing people become the best versions of themselves is my favourite thing. Does it get emotional sometimes? Definitely. There have been a few times where I’ve had to hold back tears, and times when I just haven’t even been able to. Did you always want to be a beautician? Yes, actually I did. My mum’s a hairdresser; I used to go to her salon and I really…

Win EVERY WEEK WIN 1 X £200, 2 X £ 100 OR 3 X £50 PR I ZES Both sets of clues lead to the same answers, revealing in the shaded squares a Netflix series starring Geraldine James (4,4,2,1) TO ENTER CALL 0900 100 0922 (UK 65ppm)† / 1550 716 023 (ROI 97cpm) † CODE: PUBSTN17507 STRAIGHT CLUES ACROSS 1 Photography machine (6) 5 Notting Hill is a famous one (8) 9 At an unspecified date (8) 10 Unassuming (6) 11 Firearm (3) 12 By use of the brain (8) 14 Which one? (4) 15 Notices (5) 17 Feel (5) 18 Capable (4) 19 Uneducated (8) 23 To decay (3) 25 Magical brew (6) 26 Anticipated (8) 27 Strained (8) 28 Firm foodstuffs (6) DOWN 2 Nuclear fragment (4) 3…

These are testing times for the royals. The approaching 20th anniversary of Diana’s death and the controversy over the TV documentary Diana: In Her Own Words have reminded the public of the Princess’s colourful love life. In addition, as the Duke of Edinburgh retires from public life, and Prince William returns to full-time royal duties, there is intense global scrutiny on ‘The Firm’ right now. As Kate prepares to leave her Norfolk sanctuary and return to London, where George will be enrolled in school, she must be fearful of the unforgiving spotlight. While the Duchess herself has a flawless reputation, there are men in her own family circle who have the potential to cause her embarrassment. A friend of Kate told best, ‘The phrase “you can’t choose your family” is…

‘If there’s one thing I’ve learned’ ‘Having a support network when trying to lose weight is invaluable. Life can be hard but you can easily get yourself back on track.’ Having my daughters was the best thing I’d ever done, and I loved being pregnant, but looking back, I can see I used it as an excuse to eat not just for two, but for three, or even four. However, my weight problems really started way before that. Pregnancy was when I truly became overweight, but even as a child, I was the biggest of all of my friends. But, at that age, I thought I’d grow out of it. By the time I’d reached secondary school, I was active, playing hockey and netball, but that didn’t seem to help.…

Fine, crepey lines and tightness? Warmer weather, sun exposure and excess sweating can leave your skin crying out for a moisture boost. Here’s how to rehydrate it… INJECT SOME RADIANCE Injectables are not always about filling or volumising. Profhilo uses hyaluronic acid – designed to hydrate from the inside out – smoothing crepey skin and promoting radiance. It’s great for the face, neck, hands and decolleté. The 10-minute treatment involves having five injections on each side of the face but, instead of going into the tissue, they’re placed just underneath the skin’s surface. The hyaluronic acid spreads through surrounding tissues over the following weeks. There should be no pain or bruising, and results last around six to nine months. REHYDRATE WITH AN OXYGEN FACIAL Apparently Kate Middleton’s treatment of choice…

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Spicy rice! Liven up grilled meat or fish by serving Santa Maria Arroz con Coco y Chile, £1.85, on the side. This tasty rice is inspired by a classic dish popular in Latin America, where it is cooked with coconut milk and, thanks to extra chilli flakes, it’s a great way to add a flavour punch. Happy birthday, Percy Pig! Our favourite piggy sweet has turned 25! To celebrate, M&S has launched three packets to collect, a perfect excuse to treat yourself and mark Percy’s milestone. Available now, £1.65 each. LESS-CARB TOAST LIGHTER LOAF! Cut your carbs and enjoy a slice or two of bread with Hovis Lower Carb. This new bread has 30 per cent fewer carbs than a typical slice, meaning you can indulge in your favourite sarnie…

Tony Cowell BEST’S CELEBRITY INSIDER TALKS TO HONEY G The rap artist was the surprise attraction of last year’s X Factor, and was heavily rumoured to be heading into the Celebrity Big Brother House last week (but her manager later stated, ‘Her priority is concentrating on her music’). It’s OK, though – Honey G hasn’t gone into hiding. She recently came out as a lesbian and is ready to assault the music world with her new single… Have you ever been out of work since The X Factor? No, I’ve been very lucky. When I left X Factor, I did 40 nightclub shows in the UK and Ireland and, of course, the X Factor tour. I then went for a break in LA just to get a bit of privacy…

NADIA’S SNAPCHAT HORROR Did you know? In Britain, there are 10 million Snapchat users – a quarter under the age of 18. You must be 13 to join. Teens love it as they can share silly moments before posts disappear Most parents warn their children not to talk to strangers – but Loose Woman Nadia Sawalha was horrified to discover that strangers were not only able to talk to her daughters in their own home, but track their location. The 52-year-old opened up about her fears for daughters, Maddy, 14 (above), and Kiki- Bee, nine, after discovering Snap Map, an update on social media app Snapchat that reveals users’ addresses online to their followers. ‘Can you imagine if a stranger you’d never met could pinpoint on a map where your…

TOP TIP Include one dress that can be glammed up for dinner or dressed down for the beach. TOP TIP Plan outfits that mix and match, and be ready for any weather. TOP TIP Layering is key when planning a British break; even sunny days become chilly evenings.…

Did you know? Likely lad Kem is a hairdresser by trade, and has reportedly trimmed the tresses of several celebs. With names like Calum Best and the TOWIE boys as his clientele, Kem has a few VIP mates to help his transition to showbiz royalty. Every now and then, a fresh face comes along who’s both young and tremendously good looking, and for reasons all too understandable, they’re a massive hit. One such sculpted face belongs to Kem Cetinay, 21, who won steamy reality TV show Love Island with Amber Davies, 20, last month. Now, handsome Essex boy Kem looks set to be the next big male media personality regularly gracing our screens. Even grime star Stormzy, who gave him music tips on the show, says he’s ‘serious’ about cutting…

JOIN THE CONVERSATION Fit, or going too far..? Little Chen Yi has shot to fame after winning six gold medals in gymnastics last month – and when you see his toned torso, it’s not hard to understand why. When changing into his everyday clothes at the end of the competition, the athlete showed off an impressive eightpack... at the tender age of seven! Now, everyone knows that exercise is good for you, but could this be going a bit too far for someone so young? His mother says he’s been strong since birth, and at just two years old was able to pull his own body up on a horizontal bar with just one hand. Aged five, he was recruited by his local gymnastics school in eastern China’s Zhejiang, where…

best FAVOURITE If your bank balance has taken a hammering over summer, restocking your beauty products is likely to be low on your priority list. But with a growing number of brands clamouring to get your attention, prices have never been more competitive, so you can get more bang for your buck. Here’s our pick of the best… 1 CAPSULE COSMETICS KIT Budget cosmetics are a perfect opportunity to experiment with different colours and formulations without committing too much cash. Successful online brand e.l.f recently launched in Superdrug, and its Aqua Beauty range, £5 per product, features metallic shadows to warm your complexion and bright lip tints. Meanwhile, HEMA, a new kid on the block, boasts an impressive selection of make-up, including nail polishes, from just £2.50. 2 BUDGET BODY…

It’s easy to get overwhelmed by your finances, especially if you’re in debt. But Rose St Louis, savings expert at insurance website zurich.co.uk*, says that, by making just a few simple changes to your banking behaviour, you can reclaim control of your money matters… 1 FACE YOUR FINANCES The thought of checking your bank balance can stir up feelings of anxiety – but, by not understanding your full financial picture, you could be causing yourself even more stress further down the line. Sit down and slowly go through your finances, so you know exactly where you are. You may be in a better position than you thought. Even if the overall situation is as you expected, it’s still better to review it and start putting together a plan, if you…

£1.99 PER SERVING Honey mustard glazed gammon Gammon steaks are a British institution, but let’s substitute that 80s favourite, pineapple slice, with a sticky, sweet, sharp honey-and-mustard dressing instead – oh, and don’t forget the soft poached egg! PER SERVING CALS 470 FAT 25g SERVES 4 4 gammon steaks 4 eggs 4tbsp honey 2tbsp wholegrain mustard 1tbsp English mustard 1tbsp vinegar Chopped parsley Seasoning 1 Mix together the honey, mustards and half the vinegar together and reserve. 2 Coat each gammon steak in the sauce and then place them under a preheated grill for about 3 mins each side (you may want to brush some more of the sauce over the other side of the steak when you turn them). 3 While the steaks are cooking, bring a pan of…

TRAVEL SNAPSHOT Famous for its luxury ski resorts, Verbier has been a go-to destination for winter-sport lovers and A-listers such as the Beckhams. But with a whole host of happenings in the summer, it’s worth visiting during the warmer months, too. Situated in the south west of Switzerland on a sunny plateau, the Swiss village boasts breathtaking views of the countryside, energizing hiking and biking activities, and bundles of clean mountain air. INSIDER’S GUIDE Swap skis for bikes and ride up into the mountains on an e-bike. The electrical bikes allow you to enjoy climbing up the roads – without breaking a sweat! Stop for lunch and admire the views at la Croix-de- Coeur restaurant. And don’t forget to take a selfie by the #Verbier sign before you leave after…