Tabla de contenidos para Issue 582 en Grazia

First, a huge thank you. Without you, we could never have created this very special issue of Grazia, streamed live on Facebook. Last week, hundreds of thousands of you tuned in to watch our editorial conference, a special performance by Craig David (now the official Graziaoffice crush, and loveliest man in pop), our Daisy Lowe cover shoot, a crucial Brexit debate with four incredible MPs (still available to watch on Facebook.com/GraziaUK if you haven’t yet made up your mind), a make-up masterclass with beauty expert Lou Teasdale and many more brilliant videos. More importantly, though, you shared your views and helped shape this week’s magazine. Youchose the cover, youpicked our Chart of Lust No.1 spot, youreviewed this week’s books and yougrilled the MPs via Facebook. We’ve kept back a few…

WHEN JUSTIN THEROUX and Jennifer Aniston were first linked – while filming Wanderlust together in 2011 – her publicist was forced to vehemently deny that they were an item. Just one month later, Justin split up with his girlfriend of 14 years, Heidi Bivens, before going public with Jennifer. But Justin continued to maintain that their romance had only started after the end of his relationship. Now, speaking exclusively to Grazia, Heidi’s mum has insisted that this was not the case. In an interview from her home in Annandale, Virginia, Marilyn Bivens said, ‘My baby’s heart was pierced, it was a terrible time. Heidi said that Justin had told her something was going to be written, that something was going on between him and Jennifer. He wanted her to know…

STARS SIGN UP TO EQUAL PAY With new legislation due this autumn here in the UK, our sisters in the States are making equal pay progress, too. Last week, a host of women and companies – including Stella McCartney, Rebecca Minkoff, L’Oréal USA, Gap Inc, Pinterest and Airbnb – signed up to the White House Equal Pay Pledge, which promises to ensure fair pay for all workers. WOMAN ARRE STE D AFTE R REPORTING R APE A court in Qatar has convicted a Dutch woman of having sex outside marriage after she told police she was raped. The 22-year-old was handed a suspended sentence, fined £580 and will be deported after her drink was spiked and she woke up in a stranger’s flat, according to her lawyer. LONDON’S NEW MAYOR…

OUR PANEL CHARLIE GOWANS-EGLINTON Grazia’s fashion news and features editor has an eye for the eclectic and a pathological fear of men in flip-flops. @charliegowans JOHN CRACE The Guardian’s Parliamentary sketchwriter, his party trick is whittling Alexa’s It book down to 600 words. Life changing. LUPITA NYONG’O in Hugo Boss CHARLIE SAYS: It’s not easy to out-busy a floral backdrop, but Lupita manages it somehow in this frenzied Pollock of a print. T he old-Hollywood shape is a winner , too. JOHN SAYS: Strictly Come Dancing never saw as many sequins as this. Though quite how you’re supposed to dance in something this t ight is anyone’s guess. Perhaps she’s on wheels… YOU SAY: I love the col our on Lupita and she really nails a detailed gown. @CAMERONRELIHAN ALLISON…

MILLENNIALS SHARE the following traits (according to a recent survey): they view experiences as social currency – Instagram is their social ‘CV’ – and they fear they’re not progressing in life, thanks to the stress of unaffordable housing, low-paid jobs and the disposable nature of dating apps. Add to this the anxiety that can come from social media, with its invitation to endlessly compare weekends, bodies, bedrooms and brunches, and you’ll find that living right now can be challenging for those who can’t remember a world without Wi-Fi. Of course, it’s not all anxiety and Instagram. The flipside is that life is lived in the moment, your office is anywhere you choose with your Macbook Air, and money is spent on spur-of-the-moment mini-breaks to Berlin, as opposed to breaking the…

1. Natural Cycles (naturalcycles.com) Free to download When Dr Elina Berglund (part of the Nobel Prize-winning team who discovered the Higgs boson atomic particle) came off the Pill, she and her scientist husband Dr Raoul Scherwitzl looked to technology to provide their birth control. Natural Cycles is the result. In year-long clinical trials of more than 4,000 women, this Swedish app has been proven to be more effective at preventing pregnancy than the Pill. It can tell you when you are fertile, when you are ovulating, when your next period is due, when you are pregnant and about the progress of your pregnancy. ‘It’s unfair that the burden of contraception lies on the woman,’ Dr Scherwitzl said. ‘I like the idea that the man and the woman are involved: the…

CALGARY’S AVOCADO ON TOAST Serves 4 Prep time: 2-3 minutes Base: Coconut oil, for spreading Multigrain, rye or gluten-free bread, toasted ¼–½ avocado per slice of bread Salt Chilli flakes, to serve (optional) Toppings: Sun-dried tomatoes and pitted black olives Black beans and goats’ cheese Alfalfa sprouts and toasted or raw sunflower seeds Watercress leaves (stems removed) and pesto Sliced tomatoes, sliced red onion and chopped fresh basil leaves Feta cheese and pumpkin seeds 1 Spread the thinnest layer of coconut oil over your warm toast and smash (I prefer the smash technique as opposed to small cubes) ¼–½ avocado flesh on each piece of bread. 2 Then sprinkle with a bit of salt and chilli flakes if you like the heat, or add one of the toppings instead. FIND…

Photos:The Bears, Marcelo Abramovsky © Brian Belott VICKY PEACOCK Enjoy the Wimbledon season, following Charlie through the glamorous and scandalous professional tennis world. It’s a glorious summer novel to be consumed with a glass of champagne and strawberries. KATIE MEADWAY The Singles Game gets you hooked from the first chapter. Charlie takes you on a journey that is believable and surprisingly relatable. You’re not just a reader, you feel as though you are sat court-side with her, feeling her pain as well as her excitement. ANNA ISHERWOOD Fast-paced, light, entertaining: exactly what you want from this genre. You’ll have loads of fun following Charlie as she makes her way in a world where all that counts is the number of social media followers you can collect – or so it…

Photos:Zoltan Tombor CANCER 22 Jun Ð 23 Jul You’ll be tempted to become very persuasive over an issue on which you and somebody close cannot agree. But you must be careful because a powerful liaison between Pluto and Jupiter might lead you to believe that the louder you shout and the harder you push, the easier it will be to get your own way. You’re forgetting that people dislike being made to do something against their wishes and they very often walk away. LEO 24 Jul Ð 23 Aug Others may claim to have been paid more than you when you’ve all done similar work to one another. But don’t rise to the bait. There’s mischief in the air so refuse to become a casualty of…

Grazia team group shot: Amit Lennon MEET OUR ARTIST IN-RESIDENCE, the super-talented James Mylne, who specialises in insanely photo-realistic portraits drawn completely in ballpoint pen, who was with us for the week. His intricate drawings can take anything up to a whopping 300 hours to complete. We tasked him with reproducing an image from our Daisy Lowe shoot (which took place on Tuesday afternoon) in less than half that time, to be sent to the presses at 1pm on Friday. Of course, he delivered – live on Facebook – and the result was awesome. Thank you, James! jamesmylne.co.uk FACEBOOK VICE-PRESIDENT, EMEA, NICOLA MENDELSOHN ALSO JOINED US. ‘Graziax Facebook Live brilliantly captures our mission to connect people to what they care about and share what matters to them. I’m also honoured…

Photos: Getty, Rex, Mirrorpix, Twitter/BrendanCox ‘A DIMINUTIVE POCKET ROCKET from the North. She was a ball of energy, always smiling, full of new ideas, of idealism, of passion.’ That description of Jo Cox – by Max Lawson, who worked closely with her at Oxfam – sums her up perfectly. Jo lit up Parliament with her ideas, drive and infectious enthusiasm. She said she was ‘made in Yorkshire’ and proud to represent the constituents of Batley and Spen, where she was born and bred. She cared deeply about the plight of Syrian civilians and those making the journey out of the war-torn country as refugees. And she was also setting up a major commission to try to tackle the ‘epidemic of loneliness’, after hearing stories that broke her heart. Jo was…

Photos: Wenn, Getty Images, Rex Features, Coleman-Rayner IT WAS THE MOST hotly anticipated concert of his solo career so far. But, as thousands of people waited for Zayn Malik, 23, to play his first UK live date last weekend, he pulled out at the last minute - telling fans he had been overwhelmed by anxiety. He immediately apologised on Twitter, writing, ‘Unfortunately my anxiety that's haunted me throughout the last few months around live performances has gotten the better of me… With the magnitude of the event, I have suffered the worst anxiety of my career. I cannot apologise enough but I want to be honest with everyone. I know those who suffer anxiety will understand and I hope those who don't can empathise…' Days later, as thousands of messages…

Photos; Xposurephotos.com, Shutterstock Kelly Brook (actor/model/woman you could think of as a gentle, early-2000s-ish build-up to Kim Kardashian) last week revealed she is in the habit of hacking into her boyfriend Jeremy’s phone, screen-grabbing images of his texts and sending them to her cousin, who translates them (Jeremy is French, which Brook does not parle – though, happily, her cousin does). All of this considerable effort so Brook can check her mec* is not cheating. ‘I’m a secret psycho,’ she elaborated, demonstrating the sort of self-awareness that generally stops people going through their boyfriend’s private texts and forwarding them for translation purposes. I do not understand the compulsion to read your partner’s texts. I think it’s the height of vulgarity, the nadir of not-cool. My tech is mybusiness: my internet…

“SINCE discovering this collection I have become a RING stacking addict! It’s the best way to accessorise LIZZY HADFIELD, SHOT FROM THE STREET HI, I’M LIZZY AND I LOVE FASHION, TEA AND CATS! So my days consist of writing my fashion blog while drinking tea and procrastinating by watching cat videos on YouTube. The dream! The key to style blogging is to find your own voice, one that reflects your personality, and to share what you genuinely love – chances are other people will be interested too. The beauty of Pandora’s Rose Collection for me is that you can style it to suit you. I love denim and casual-chic outfits and Pandora’s quality, hand-finished pieces allow me to create a look that’s uniquely me. “I love the way the pieces…

Code expires 31 July 2016 WHETHER YOU’RE A LONG-HAUL kind of girl, or more likely to trip over to the Med, one thing is for sure: your beachwear says a lot about you! And while choosing a new bikini, swimsuit or tankini and that essential cover-up may strike fear into even the most enthusiastic fashion fan, there is an easier way this summer. Thanks to the Coco Bay Seafolly collection, finding flattering, on-trend holidaywear is now a blissful pleasure, whether you’re a sporty size 8 or a curvy size 18. And if your sizing alters from top to bottom, there are separates you can mix and match. From bright bandeau bikinis to cut-out one-pieces, printed kaftans to sunhats and beach bags, you’ll find them all. And the best bit? Grazia…

PP-ITO-GBR-0001 Feeling 100% fabulous in your own skin isn’t just about how you look – it’s about what’s going on inside too. With this in mind, we teamed up with the brilliant experts in supplementation at IMEDEEN, along with contributing make-up artist Margo Holder, to bring you a few ideas on how to slide into summer looking and feeling your best. Take advantage of warmer days by exercising in the great outdoors – it isn’t just good for the body, but the mind too. Afterwards, treat yourself to a good ole scrub-a-dub and spritz of scent – seek out citrus notes as these are proven to instantly energise and uplift. Make the most of your summery glow by adding a cheery pop of coral lip gloss and some glam sunnies.…

Photos: Rex Features Despite sterling turns from the ever-dependable Paul Rudd, a global fantasy husband if ever there was one, and the less lauded but equally loveable Jennifer Ehle (still our favourite Lizzy ever in the Beeb's Pride And Prejudice), The Fundamentals Of Caring is very much the tale of its two younger stars. Rudd plays Ben, a reluctant divorcee and failed writer who becomes the carer of Trevor, a foul-mouthed teen with muscular dystrophy. A road trip of variously teary and tricky exchanges ensues.Your stomach for cloying sentimentality may be tested here. Give me Julia Roberts in a wheelchair in The Normal Heart, Hayley's trip to Dignitas via Roy's Rolls in Corrie, Shailene Woodley with mortality trigger nasal apparatus in The Fault In Our Stars and I'm in. The…

The Queen of colour blocking (and also the UK) caused quite the hubbub when she stepped out in a radioactive shade of green for her 90th celebrations. Grazia’s fashion team voted the neon outfit a winner. And look at it this way, least you’ll never miss Her Majesty in a crowd… Photos: PA, Rex Features, Getty Images, Catwalking.com LONDON COLLECTIONS: MEN might not be aimed at us women, but there’s nothing to stop us making a shopping list. Central Saint Martins graduate Grace Wales Bonner’s off-kilter tailoring, shrink-fit knits and buckled loafers stood out as much too good to be wasted on fellas… walesbonner.net HER TWIN SISTER is married to an older man, and now it looks like Ashley Olsen is following suit. The actress-turned-designer, 30, was recently spotted with…

1 TECH CHIC Apple Watch strap, £285, Sacai (colette. fr). Already sold out in Japan, feast your eyes upon this phenomenal watch strap designed by cult fashion label Sacai. If you don’t already have the Apple Watch, you may want to buy one purely to attach it to this…. 2 TIED UP Dress, £985, No.21 (theshopatbluebird.com). S/S ’16 is the season of the knot, and we can’t get enough. Only No.21 could send a model down the runway looking like the result of a shipwreck and still make us want to look like her. 3 CUT THE MUSTARD Loafers, £350, Joseph (josephfashion.comjosephfashion.com). These loafers, from Joseph’s pre-fall collection, land in stores this week. They’ll tap into the trend for spice-rack colours for autumn and work with florals now. 4 IN…

Photos: Alicia Canter YOU KNOW THAT dream where you’re naked in front of the entire school/office/wedding party? The one that grips you with panic until you realise, with profound relief, you’re in bed? Well last Friday, as I lingered outside London’s first ever naked restaurant, that nightmare became terrifyingly true. As I arrive at Bunyadi, an eatery where only the salad is dressed, questions race through my mind: what if I’m the only woman? What if I see someone I know? I haven’t been starkers in public since 1992. Two bouncers give me the once-over then nod me inside. I’ve just been handed a gown and knocked back a margarita for Dutch courage when I bump into a guy I used to work with. Crap! We vow to avoid each…

 WHEN IT COMESTO FASHION, Leandra Medine – or the ‘Man Repeller’ whose irreverent fashion website has won her front-row seats at fashion week, as well as 1.4 million Instagram followers – doesn’t play it safe; this is the woman who wears shirts as capes, jumpers as scarves, and bikini tops as quasi-waistcoats. Which is why her collaboration with Atea Oceanie – known for pared-back tailoring and sportswear-inspired separates – seemed, well, an odd pairing. For Atea’s founder Laura Myers, therein lay the appeal. ‘It was the opportunity to do something a bit daring and to think about these quite iconic shapes in a different way.’ Case in point? A double-breasted trouser suit reimagined in navy lamé.The shirt is mandarin-collared and red.The slip dress comes in navy-on-navy stripes for a masculine…

1 NICOLA MENDELSOHN, 44, FACEBOOK’S VICE-PRESIDENT, EUROPE, MIDDLE EAST AND AFRICA There are over five and a half million small businesses in Britain but only one in five is set up by a woman. One in 10 women here have an idea but so many have told us they don’t know where to start. We’re partnering with The Federation For Small Business and also The British Chamber of Commerce to address this. We’ve created a hub, She Means Business, where women can go to get practical advice, video tutorials, to help them set up the business of their dreams. My parents instilled in me the love of dreaming big and believing in myself and it was probably the greatest gift they could have given to me. Sometimes, we have two…

AMID THE FRENZY in the run-up to the Biggest Day Of Your Life (as everyone casually refers to it), it’s inevitable that even the most calm, collected brides-to-be will suffer symptoms of extreme irrationality – fixating on minute details, like the threat of a beetroot stain on a white tablecloth, or the shade of a ribbon on a bouquet (‘Is the blue too blue?’) I should know – I sent my groom for ballroom dance lessons in a fit of first-dance anxiety, 24 hours before the wedding. We’re not just talking normal bridezilla bossiness. Here, brides confess their most spectacular moments of pre-wedding madness… Emma McCullagh (left), 34, a town planner, is married to Conor, 34, a consultant at a global advisory firm Queueing up in my local corner shop,…

Photos: Getty, HannahYoung THE A-LIST HIT LONDON’S GALLERIES THE ART OF PARTYING WHAT Royal Academy Summer Exhibition Preview WHERE Royal Academy of Arts WHO Cressida Bonas, Princess Eugenie, Nick Grimshaw, Charli XCX High society came together with the fashion set to celebrate the 248th year of the RA’s Summer Exhibition, co-hosted by Grayson Perry. Guests studied the art for hours, but it seems Cressida Bonas’s burgeoning acting career leaves not much time for partying – we saw Prince Harry’s ex making an early exit with a friend. GRAZIA ATE Hebridean lobster, Welsh black beef fillet, pea pods and asparagus GRAZIA DRANK Hven’s Summer Blossom Punch EVER SO LONELY? WHAT We Can’t Do This Alone book launch in partnership with All Saints WHERE Serpentine Sackler Gallery WHO Jefferson Hack, Kate…

Shopping: Fenella Webb. Photos: Jason Lloyd-Evans RUFFLES Frill-seeking summer fashion The weather’s warming up! (At least it was last week, in-between showers.) So, time to get playful with your wardrobe. The great thing about not piling on layers of fabric is the freedom to experiment with volume and movement. And, yes, that means ruffles! The updated evening dress is one that swishes and sways (see Gucci’s S/S ’16 fluttering pink gown, left). For trousers, try a wicked peplum hem, and when it comes to your sleeves, you’ll want them frilly, flappy and fancy-free. Ruffle up, ladies, and roll on summer nights… GUCCI I…

Photos: Jason Lloyd-Evans, Marco Vittur. CharlotteTilbury: charlottetilbury.com. Collection: available 29 June at superdrug.com. Hourglass: spacenk.com/uk. Max Factor: boots.com.Vita Liberata: vitaliberata.com ANGEL FACE Where we spotted it In a very chic backstage area at Stella McCartney in Paris. Why we loved it Face painter Pat McGrath gave girls the glowing, cashmere-soft skin we all wish came naturally. Ways to wear it The secret to success here lies in an excellent application process. Prep and prime skin properly before applying sheer layers of base, concealer and a delicate dusting of bronzer across the cheekbones.…

“NO ONE RUNS LIKE CLOCKWORK. IT’S IMPORTANT TO UNDERSTAND AND WATCH YOUR BODY” WITH FORMS OF ‘NATURAL’ contraception increasing in popularity, fuelled in part by the rise of healthy living – wholesome food, regular exercise and alternative therapies – more of us are handing the responsibility for our birth control over to apps and software. From tech that tracks your fertility and predicts the best time to conceive, to programmes that tell you when to abstain from sex to avoid pregnancy, algorithms promise to put us in control of our fertility without chemical or synthetic intervention. But do they really? According to the NHS, up to one woman in 100 will get pregnant every year when using natural family planning correctly. For some, however – those with irregular cycles, for…

Photos: Dove Shore/Contour WHETHER IT’S URINATING on a prison floor or preaching about her erotic alien fiction, as OITNB’s Suzanne ‘Crazy Eyes’ Warren, Uzo Aduba has a knack for stealing scenes. At the climax of last season, it seemed as if the eccentric Litchfield inmate had finally found love (with new character Maureen Kukudio), but when Grazia asks what we can expect from Crazy Eyes this time, Uzo draws a deep breath. ‘For her, the message is, “Be careful what you wish for because you might just get it,”’ she says. ‘I feel protective and responsible for Suzanne. I know her so well. I’ve worn her skin for so long. But there are some moments this series where she’s been harder to “put on” because of the things that are…

STELLAR SUPPORT I was moved, reassured and floored by Bryony Gordon’s article Walking Away From Depression (7 June). I have spent my whole life apologising, making excuses, hiding and dodging my ‘issues’. Her words made me want to stand up and declare, ‘I am here, I am mad and I want to support all the women out there like me.’ Bryony, you are so brave and I am impressed by what you have achieved with your walks. Like you, my mind went into overdrive after having a child. But we are proof that life after ‘madness’ is here and it’s pretty good. I want to spread your group further than London! Let’s help all the women we can. Becky I recently finished cognitive behaviour therapy (CBT) after a bad episode…

Photos: Alamy, PA, LMK Media, Shutterstock ANNA FRIEL We ask the actress, 39, to take an exclusive selfie – and reveal all Who is your best friend? Chris Ward. He was head of picture stills at Channel 4 and the first photo he was ever given was my Brookside lesbian kiss. What’s your biggest regret? Not buying a house in Windsor with my godparents when I was about 24. I couldn’t quite afford it but it would have been a really good jump for me. I was a stupid girl not to have done it, it’s the dream house. What’s the biggest extravagance? Facial oils. I also find it hard to walk past a vintage shop and not go in. What is your type? Strong and funny. I’m a strong…