Sports Nutrition Handbook

The Sports Nutrition Handbook gives you expert advice on how the right eating can give you significant gains in your chosen athletic pursuit. In this special edition you will find: • How to eat the right combinations of carbs, proteins and fats • When best to eat before, during and after exercise • How to lose weight without suffering a drop in energy and performance • Find out exactly what you need to eat for your level of exercise • Discover how nutrients can benefit your performance • How to eat for an endurance event • Over 70 healthy, nutritious recipes • Lots more advice