Good Eats
The humble bean is one of the most satisfying and versatile foods in the plant-based kitchen. It’s also the food most identified with longevity. Dan Buettner, author of The Blue Zones, which profiles the five regions in the world where people live longest, puts it this way: “If you’re eating about a cup of beans a day, it’s probably worth an extra four years of life expectancy.” In “3 Hearty Meals That Start with a Simple Pot of Beans” on page 70, you’ll see how a pot of beans prepped in your multicooker at the week’s start can be hacked into three different meals—Bean and Sweet Potato Enchiladas, Cilantro Ranch Bean Salad, and Bean Gorditas—to enjoy through the week. We’ve also got you covered during these chilly months with soups and stews…