INTRODUCTION
With this book as your guide, you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. To be successful, you’ll need to understand the very basics of your body and dieting. Low-fat, low-calorie, gluten-free, vegan, paleo…the list of diets goes on. Most require you to starve yourself; eat bland, uninspiring food; strictly count calories; or go through various induction phases. The major problem with these diets is that they aren’t always nutritionally sound—and they’re certainly not satisfying. That’s simply not sustainable. What the more successful diets have in common is a limit on foods and ingredients high in refined…
