Healthy Food Guide
May 2021Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.
in this issue
welcome
There’s something about baking on a cool, cloudy day that really lifts the spirits. Whether it’s the creation process or simply enjoying the results, baking as an activity has really stood the test of time. If you love to bake, then the good news is there are more delicious-tasting, healthy options to choose from than ever before. And in this issue we have so many yummy bakes, you’ll not be left wanting! If you fancy baking something savoury, our mouth-watering vegie galettes (p38) will hit the spot. Or perhaps you’d like something a little spicier, in which case our Moroccan salmon traybake (p57) will satisfy your tastebuds. For those who love the occasional sweet indulgence, check out HFG’s Best-ever bakes (p70). These dietitian-approved treats are perfect for sharing over a cup…
why you can trust australian healthy food guide
Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. Dietitians review all our articles so they’re always accurate and up to date. We also publish our references in the magazine and online at healthyfood.com. Every recipe in Healthy Food Guide is healthy Our recipe writers work with qualified dietitians to develop all our meals. A nutritional analysis is provided for every recipe.…
your say
Foods that soothe Unfortunately, I have the very nasty autoimmune disease scleroderma, and your comprehensive but easy to understand article on dealing with chronic inflammation comes at the right time leading into the cooler months. I’ll be increasing my intake of oily fish, legumes and fruit and vegies, while being extra cautious with any processed foods. Thank you again for your high standards. Barbara Handasyde, VIC Intriguing read As a reader of HFG for many years, I find it intriguing that every issue of your magazine has such interesting articles on a range of topics. From the March issue, I enjoyed finding out that bananas are actually berries, and how I can reduce inflammation by avoiding certain foods. The recipes were also tempting. The blueberry cheesecake in jars is an innovative idea that I…
letter of the month
A fertile issue Once again, the March issue of Healthy Food Guide magazine was a great read and I took particularly interest in the ‘Boost your fertility’ article. As a male who’s gone through many heartbreaking years of failed IVF rounds with my partner, fertility is an issue we need to keep on the agenda because, sadly, it is affecting more and more people. It’s too late for us but, hopefully with time, knowledge and technology, more answers can be found. Thank you for promoting this vital and deeply personal issue. Peter Wyatt, ACT…
win! a premium tea gift pack
Give us your feedback on HFG and you could win a premium tea gift pack from Golden Grind valued at $140! This gift pack includes a selection of Golden Grind’s most popular blends, PLUS a customised blend made especially for you! Made from 100 per cent natural and sustainably grown ingredients, Golden Grind teas are not only good for you, they taste great, too. * Congratulations to Peter Wyatt, this month’s Your Say winner, who wins an eco-friendly Biome bundle valued at $250. Have your say at healthyfood.com and click WIN, or write to us at Locked Bag 5555, St Leonards NSW 1590…
news bites
Ode to oats The humble oat could be a saving grace if you’re receiving radiation, according to new research. People undergoing cancer treatment are often advised to avoid a high-fibre diet because it can exacerbate bloating and diarrhoea, two common side effects of radiotherapy. But South Australian and Swedish researchers have recently discovered that eating oat bran can actually offset the gastrointestinal inflammation caused by radiation. Time to tuck into that bowl of porridge or oat biscuit! Nutrients PORTION PERFECTION Take the guesswork out of healthy portion sizes with this handy guide! 74% That’s the number of healthy Australians over the age of 70 who reported taking a supplement daily or occasionally. Most popular were fish oils (to help reduce inflammation and support cardiovascular health), vitamin D, glucosamine and calcium (for good bone and joint health).…
