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Healthy Food Guide February 2019

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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12 Issues


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Have you set a New Year’s resolution? Apparently four out of five of us make them every year, but the harsh reality is that only one in two ‘resolvers’ are still going strong at the end of March. I’ll admit I’ve set a few of my own over the years. Once I went a whole year without hot chips! Another year I resolved to stop snacking in my car. This year, I've set myself two goals. The first is to use my phone less — something I'm sure many will relate to, and the second is to set aside time to stretch for at least five minutes a day. So, how am I going to beat the odds and make my healthy habits stick? Well, to find out…

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join our subs club to win prizes every month!

Subscribe to HFG mag today and you’ll go into the draw to win great prizes every month! SUBSCRIBE NOW and you could WIN healthy cookbooks — a prize pack valued at more than $100! ■…

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editor’s top picks in this issue

1 p64 Get the kids in the kitchen to whip up this simple, speedy chicken fried rice. Yum! 2 p74 This light and refreshing Peach & ginger granita is perfect for summer entertaining! 3 p46 You’ll love the flavours of lemongrass, chilli and lime in this fresh Vietnamese salad. ■…

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why you can trust australian healthy food guide

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au EVERY RECIPE IN HEALTHY FOOD GUIDE IS HEALTHY Our recipe writers work with…

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your say

Share the joy! Bravo to the gluten-free ideas for Christmas in your December, 2018 edition! My brother-in-law has coeliac disease and I really like to be able to include him in all our celebrations, but I am often unsure of what to do. We set out to have a really inclusive and delicious festive season this year — thank you! Sue-Ann Bruhn, VIC Nice & natural I was so excited to see your story about ‘Natural fixes for hot flushes’ (Nov, 2018) — I almost read it in the store. Any help with hot flushes would always be great, but natural help is fantastic. Fingers crossed it works! Thanks for your great mag, which is always filled with real life information. Melanie Parkinson,…

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letter of the month

THE TIME IS NOW! I loved the article ‘How you can break the busy trap’ (Dec, 2018), because I too always find myself saying “I don’t have time to exercise” — but what is really happening is that I’m not making exercise a priority! I will have to try out the idea of creating a to-do list, practise prioritising, and also learn when and how to say “no”. This is especially important around the silly season, where the days just seem to fly by! Amy Primmer, VIC ■…