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Healthy Food GuideHealthy Food Guide

Healthy Food Guide March 2019

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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12 Issues


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Whether you’re reading your very first issue of HFG or are a regular subscriber, I’d like to say a huge thank you for turning to us for trusted advice about your health. We live in a world where you can type just about anything into Google and you’ll find an answer. Health news, nutrition advice and recipes crowd the internet, with everyone and anyone throwing in their two cents. In fact, there is so much information out there it can be hard to know what’s true and what’s, well, total rubbish. Our philosophy at HFG is to translate all of the latest science into easy, inspiring and practical advice. Otherwise, why bother?We do this by keeping it simple, and breaking down the facts into…

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join our subs club to win prizes every month!

Subscribe to HFG mag today and you’ll go into the draw to win great prizes every month! SUBSCRIBE NOW and you could WIN healthy cookbooks — a prize pack valued at more than $100! ■…

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editor’s top picks

Who said vegan meals are bland? Dig in to this delicious Nasi goreng in just 15 minutes! These light and fluffy Blueberry pikelets are perfect for both kids and adults. We’ve given fish fingers a healthy makeover with these crunchy salmon sticks and slaw. ■…

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why you can trust australian healthy food guide

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au EVERY RECIPE IN HEALTHY FOOD GUIDE IS HEALTHY Our recipe writers work with…

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your say

Socially savvy As we enter 2019, it’s not just my children that I worry for on social media. I really worry about the elderly and my parents who are not as ‘tuned in’ to recognising misleading and fake information. I love that they use social media to keep in touch, but hope that more articles similar to this one (‘Get smart about social media’, January, 2019) will alert others to the mistruths of today’s new media environment. Emily Puszkar, TAS Timely reminder I loved this month’s segment on ‘Grab and go lunches’ (January, 2019). My resolution this year is to be more organised with lunches — and this segment has been torn out and stuck on the fridge! Siobhan Baillieu, QLD …

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active recovery!

I enjoyed reading your ‘Simple tips to stay healthy on holidays’ (January, 2018). Staying active while on annual leave can be hard as all you want to do is rest. I implemented some of your ideas this break and feel better in myself. I also enjoyed reading ‘Tips for a healthier BBQ’ as I am vegetarian, so it was nice to see a few vegetarian ideas thrown in there. Food for thought! Claire Boenke, WA ■…