Health & Fitness
Healthy Food Guide

Healthy Food Guide May 2019

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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12 Issues

In this issue

1 min.

How are you feeling at the moment? Happy? Tired? Stressed? Take a second to check in with yourself, then think about how your mood has influenced your food choices. Most of us feel both healthier and happier when we eat fresh, nutritious food. So, why is it that eating less healthy foods, like chocolate or ice cream, can also temporarily make us feel good? Emotional eating is a complex topic, and one I’ve experienced first-hand. This month, we explore the link between food and mood, and share the latest research to help shift your food thinking (p24). It’s been another busy month for team HFG. We moved offices, competed in a 30km charity walk, and put together a jam-packed issue! It’s easy to let healthy eating slide when you’re short on time,…

1 min.
why you can trust australian healthy food guide

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au EVERY RECIPE IN HEALTHY FOOD GUIDE IS HEALTHY Our recipe writers work with qualified dietitians to develop all our meals. A nutritional analysis is provided for every recipe. We…

1 min.
healthy food guide uk

EDITORIAL TEAM Group Editor — Health & Food Titles Andrea Duvall Dietitian Melissa Meier (APD), M Nutr Diet, BAppSc (Ex&SpSc) Art Director Nerida Shield Subeditor Dan Winter Digital/Social Media Coordinator Elly Glendenning Contributors Darlene Allston, Julz Beresford, Niki Bezzant, Jo Bridgford, Chrissy Freer, Melanie Jenkins, Deborah Kaloper, Amanda Lennon, Chris Middleton, Mark O’Meara, Kerrie Ray, Tracy Rutherford, Sarah Swain Contributing dietitians Joel Feren, Katrina Pace, Catherine Saxelby ADVERTISING SALES National Advertising Manager — Health & Food Titles Melissa Fernley, (02) 9901 6191 mfernley@nextmedia.com.au Advertising Manager Bianca Rampal, (02) 9901 6327 bpreston@nextmedia.com.au Advertising Manager (VIC) Claire Mullins, 0433 796 247 cmullins@nextmedia.com.au Production Manager Peter Ryman Production & Digital Services Manager Jonathan Bishop Subscription Enquiries Toll Free: 1300 361 146 or +612 9901 6111 Email: subscribe@mymagazines.com.au or go to mymagazines.com.au International Licensing and Syndication Phil Ryan, phil.ryan@hlmedia.co.nz Executive Chairman David Gardiner Managing Director Hamish Bayliss Publisher Carole Jones EDITORIAL ADVISORY BOARD Professor…

1 min.
your say

High rotation! Now that I have accumulated about 18 months of Healthy Food Guide magazines, I can honestly say that my family no longer complains that dinner is boring. I love the fact that you include such a wide variety of foods and meals. It makes finding a healthy, interesting option for dinner so much easier. Thank you! Rachel Crawford, NSW Smarter shopper I read the article in the March, 2019 issue about the health food aisle and found it very interesting. It’s made it easier to navigate and choose healthy options. I find it very confusing when some health foods use marketing buzzwords. I now feel a bit more confident in choosing the right items. Hannah Scanlon, NSW Australian Healthy Food Guide @hfgaustralia #cookwithhfg hfgaustralia @HFGAustralia…

1 min.
win! a kitchenaid bakeware set

This 5–piece set has everything you need for your baking challenges. From pies to muffins, bread to cupcakes, KitchenAid Bakeware is your true baking partner. The professional-grade baking pans have a non-stick, long-lasting coating, so contents release easily from the pans and clean-up is a breeze. Microwave, freeze or stick the bakeware in the dishwasher. The set contains a jelly roll pan, cake pan, square pan, loaf pan and muffin pan. * Congratulations to Rosaria Conditsis, Rachel Crawford and Hannah Scanlon of New South Wales — our winners this month — who each won a $60 Carman’s prize pack. Have your say at healthyfoodguide.com.au and click WIN, or send to Locked Bag 5555, St Leonards NSW 1590 Note: ‘Your say’ letters may be edited for length and content.…

2 min.
news bites

START SPREADING THE … VEGEMITE! Vegemite has launched a gluten-free, FODMAP-friendly version of the spread by swapping brewer’s yeast for gluten-free baker’s yeast. Expect a few happy little gluten-free mites in your street soon! Vegemite, 2019 33% of Aussies say they don’t have enough time to exercise — so Sport Australia has launched a digital ‘Find Your 30’ minutes of exercise campaign. Sign up for six weeks of challenges at sportaus.gov.au and teeny ‘Tiny Trainer’ kids will keep you motivated with cheeky challenges and reminders. Sport Australia, 2019 Fitness fuel Athletes following a Mediterranean diet ran 6 per cent faster after just four days, according to a new trial. The Med diet focuses on fruit, veg, nuts, olive oil, whole grains and oily fish. Journal of the American College of Nutrition, 2019 LIGHT UP YOUR…