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Health & Fitness
Healthy Food Guide

Healthy Food Guide December 2020

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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Country:
Australia
Language:
English
Publisher:
Nextmedia Pty Ltd
Frequency:
Bimonthly
BUY ISSUE
$5.49(Incl. tax)
SUBSCRIBE
$44.99(Incl. tax)
12 Issues

in this issue

1 min.
welcome

Congratulations, we’ve almost made it to the end of 2020! With just weeks until the silly season, you could be forgiven — in light of everything else going on — for feeling overwhelmed by preparations: Who‘s putting on lunch? What should I make? Did I forget any gifts? Where’s the wrapping paper? Don’t stress! Take a moment, pour yourself an iced tea (p72), and sit down and take inspiration from this issue. Keep your cool and regain some valuable time from your day with our no-cook 5pm Panic dinners (p50). Grab some gift inspiration from our Christmas gift guide (p84), and look no further for show-stopping recipes than our easy ice cream sandwiches (p65). Plus, if you‘re on the lookout for simple, sure-to-impress healthy dishes, try our stunning summer entertaining meals…

1 min.
why you can trust australian healthy food guide

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au Every recipe in Healthy Food Guide is healthy Our recipe writers work with qualified dietitians to develop all our meals. A nutritional analysis is provided for every recipe. We…

1 min.
your say

Get your veg! I really liked the ideas in the November issue of HFG on getting more nutrients into kids’ food! It was so helpful to get some more ideas to ensure my daughter, who already eats quite well, is eating enough of all the right sort of things! Nicolette Forster, NSW Snack right As a self-confessed, shameless snacker, I was drawn to ‘Snacking Made Healthy’ in the October issue. It certainly struck a chord and could not have come at a better time! I’m happy to report that, at 83 years, I have now made changes to my snacking habits for the better. Thanks HFG for somehow always knowing just what your readers need! R. Celestino, ACT Heart healthy What an eye-opener the recipes in ‘Mediterranean Heart’ were in the November issue! I’d been eating my…

1 min.
letter of the month

My week on a plate — on the fridge! Absolutely loving HFG! Each week I sit down with the mag and plan the week’s menu, and then I go on the shopping expedition for the ingredients. The menu for the week is stuck onto the fridge, so my husband doesn’t have to keep asking me what’s for dinner! The other day he even told me I was a better cook than his Mum! I’m also loving the recipes that come to me via HFG email. Today is menu planning day — so I’m off to the shops with my meal plan! Judy Roulstone, QLD…

1 min.
win! gingerbread folk goodies

Gingerbread Folk’s delish gingerbreads are made from the finest quality ingredients, with a hint of ginger and a delicate balance of sweet spices, packaged in eco-friendly compostable wrappers. The prize features a chocolate gingerbread house kit the family can assemble, gingerbread ‘mini folk’ and ‘kiddiewink’ characters, a Christmas tree kit and a cookie tin. All products are gluten, nut and palm oil free! * Congratulations to Judy Roulstone of QLD, this month’s Your Say winner, who won a $160.00 Kakadu Plum Pack. Have your say Email us at readerprize@ healthyfoodguide.com.au or send to Locked Bag 5555, St Leonards NSW 1590 Note: ‘Your say’ letters may be edited for length and content.…

3 min.
news bites

Vitamin C-hampion! Vitamin C can help the over-50s retain muscle mass in later life. Older people who consume plenty of Vitamin C – commonly found in citrus fruits, berries and vegies – have the best skeletal mass, according to a new report. Just one orange a day and a veg side will meet most people’s needs. University of East Anglia, 2020 29% People who eat the most whole grains have a 29 per cent lower rate of diabetes compared to those who eat the least. Know your oats! BMJ, 2020 Naturally sweet Containing no artificial sweeteners, stevia or flavourings, Lakanto’s Monkfruit Sweetener has 93% fewer calories than sugar, and zero net carbs or Glycaemic Index (GI) impact. Originally cultivated by Buddhist monks, monkfruit is the basis for Lakanto’s natural, spoon-for-spoon alternative to sugar. Australian Food News,…