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Healthy Food GuideHealthy Food Guide

Healthy Food Guide December 2018

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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12 Issues


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What’s your earliest food memory from Christmas? For me, it’s making shortbread with my mum and grandma — a food I love and enjoy to this very day! When I posed the same question to Activewear queen Lorna Jane Clarkson (p16), she said chocolate Advent calendars!We all have a favourite festive food that brings back fond childhood memories, so why then do so many of us feel guilty eating these same foods at Christmas? Not any more! This month we explain how mindful eating allows you to tune in to your body, so you can enjoy Christmas without the guilt — or the belly ache (p34)!If you're catering for people with special dietary needs this year, our clever team have been flat out testing (and tasting) delicious allergy-friendly…

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join our subs club to win prizes every month!

Subscribe to HFG mag today and you’ll go into the draw to win great prizes every month! SUBSCRIBE NOW and you could WIN healthy cookbooks — a prize pack valued at more than $100! ■…

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editor’s top picks in this issue

1 p56 Exhausted after a big day of Christmas shopping? Try our speedy 15–minute dinners! 2 p54 These fruity kombucha mocktails are sure to impress party guests this summer! 3 p68 We love a healthy grazing platter! Learn how to recreate this delicious work of art! ■…

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why you can trust

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au ■…

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every recipe in healthy food guide is healthy

Our recipe writers work with qualified dietitians to develop all our meals. A nutritional analysis is provided for every recipe. We test each meal twice to ensure it works and tastes great! Turn to p99 to read about our recipe badges. ■…

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your say

Australian Healthy Food Guide @hfgaustralia #cookwithhfg hfgaustralia @HFGAustralia LETTER OF THE MONTH SHARE THE LOVE! I love to share so many of the interesting articles from your magazine with my teenage daughters. We enjoy cooking together and really welcomed the delicious ‘5pm Panic’ recipes in your November issue. Easy to make and to remember for us studying and working girls! Suzanne Sinclair, WA Helping hand Once again you have provided incredibly useful information! I loved the article setting out the top 10 buys for meals in minutes (Sept, 2018). Shopping can be a stressful exercise, let alone with two toddlers. It’s great to have some go-to products which can…