category_outlined / Health & Fitness
Healthy Food GuideHealthy Food Guide

Healthy Food Guide January 2019

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Nextmedia Pty Ltd
Read Morekeyboard_arrow_down
$7.99(Incl. tax)
$49.49(Incl. tax)
12 Issues


access_time1 min.

As we wave goodbye to the world's fastest year (or was it just me?), it's a great time to reflect on the year we leave behind and set goals for the year ahead. A highlight for the Healthy Food Guide team in 2018 was meeting so many of our wonderful readers at the Gluten Free Shows in Sydney and Melbourne. We'll be on the road again in 2019, so stay tuned for places and times. Another proud moment for HFG was recording a huge 80 per cent increase in our readership — all thanks to you! We love to hear we're reaching more Aussies than ever, and we will continue to bring you the most reliable and up-to-date nutrition and health advice.As for 2019 — well, it's going…

access_time1 min.
join our subs club to win prizes every month!

Subscribe to HFG mag today and you’ll go into the draw to win great prizes every month! SUBSCRIBE NOW and you could WIN healthy cookbooks — a prize pack valued at more than $100! ■…

access_time1 min.
editor’s top picks in this issue

1 p66 Leftover veg have never tasted so good! Dig in to this easy, fibre-packed salad. 2 p75 I’ll be enjoying one of these Lime & passionfruit ice cream sandwiches around the pool! 3 p44 This 15–minute, no-cook Ham, grapefruit & avocado salad is perfect for a hot night! ■…

access_time1 min.
why you can trust australian healthy food guide

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au EVERY RECIPE IN HEALTHY FOOD GUIDE IS HEALTHY Our recipe writers work with…

access_time1 min.
your say

Always learning I’m always very appreciative of the ‘How much is in that…’ articles in Healthy Food Guide magazine. Every month my team and I gather around and I quiz them on each of the food items. We all walk away having learned something new about nutrition and go on to make different shopping choices as a result. Tracey Fox, NSW Gold star! I really loved the recent Healthy Food Guide Awards (Nov, 2018). It’s great to know that a dietitian reviewed all of the entrants beforehand, and I love to have new recommendations about new foods to try. Thanks for all your hard work. I imagine there is a lot of products to sift through and review before voting begins! Amy Davies,…

access_time1 min.
win a 5-piece lodge cast-iron set

Lodge has been turning out quality cast-iron pots and pans since 1896. Preseasoned and ready to use, the pieces in this complete set include Lodge’s most-asked-for cast-iron pots and pans. Made in the USA from heavyweight cast iron, these quality pans transfer and retain heat evenly, and resist sticking and rust. The 5–piece set includes: 1 x 20cm skillet, 1 x 26cm skillet, 1 x 27cm round griddle and 1 x 4.7L Dutch oven with lid. * Congratulations to Kimberley Tripp from New South Wales — our winner this month — who has won a Tefal Multicook & Grains valued at $299.95. Have your say at healthyfoodguide.com.au  and click WIN, or send to Locked Bag 5555, St Leonards NSW 1590 ■…