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Healthy Food GuideHealthy Food Guide

Healthy Food Guide November 2018

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Nextmedia Pty Ltd
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12 Issues


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While I write this, Aussie strawberries are under threat. Someone has deliberately sabotaged one of our favourite fruits and it has had a devastating knock-on effect on our farmers. I watched a farmer speak about the impact it has had on his farm and his family. He urged Aussies to continue to eat strawberries, using the line ‘cut ’em up, don't cut ’em out’.This message really resonated with me. There’s no need to stop eating strawberries completely. Instead, simply cut them up to ensure they are safe to eat. This level-headed approach reminded me of the ‘swap it, don't stop it‘ campaign, which encourages you to make small changes to improve your health, without losing the foods you love. Healthy Food Guide follows a similar balanced view. We…

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join our subs club to win prizes every month!

Subscribe to HFG mag today and you’ll go into the draw to win great prizes every month! SUBSCRIBE NOW and you could WIN healthy cookbooks and Aladdin flask valued at more than $100! ■…

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in this issue

1 p68 Peas, pasta and parmesan are a match made in heaven in this easy weeknight dinner! 2 p54 Wrap ’n’ roll! Save time on washing up with these simple barbecued salmon parcels. 3 p65 Warmer weather calls for light and fresh meals, like this tasty Moroccan chicken salad! ■…

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why you can trust

Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG, and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any food manufacturers. All branded food in HFG has been approved by our dietitians. Advertisers cannot influence editorial content. You can trust our advice. All our health information is supported by solid scientific evidence, not media fanfare. We smooth out any confusion caused by ‘pseudoscientists’. Dietitians review all our articles so that they’re always accurate and up-to-date. We also publish our references in the magazine and online at healthyfoodguide.com.au ■…

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every recipe in healthy food guide is healthy

Our recipe writers work with qualified dietitians to develop all our meals. A nutritional analysis is provided for every recipe. We test each meal twice to ensure it works and tastes great! Turn to p99 to read about our recipe badges. ■…

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editorial advisory board

Professor Jennie Brand-Miller, Professor of Human Nutrition, The University of Sydney; Catherine Saxelby, Accredited Practising Dietitian and nutritionist at Foodwatch Nutrition Centre; Dr Helen O’Connor, Accredited Practising Dietitian; Dr Janet Franklin, Senior Clinical Dietitian at Metabolism and Obesity Services, Royal Prince Alfred Hospital, Sydney; Dr Tim Crowe, Advanced Accredited Practising Dietitian; Dr Sue Shepherd, Advanced Accredited Practising Dietitian and Senior Lecturer, Department of Dietetics and Human Nutrition at La Trobe University, Melbourne.Note: The advisory-board members do not necessarily review every article in Healthy Food Guide magazine and make no warranty as to the scientific accuracy of the magazine. Healthy Life Media Pty Ltd and the Editorial Advisory Board do not necessarily endorse advertised products. ■…