Table of contents for October 22, 2018 in Us Weekly

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For Deshauna Barber, beauty is more than skin deep. The pageant queen lets Us in on how she achieves beauty from within, including her secret weapon for healthy hair, skin and nails. Hint: it’s in a capsule! 1 EATING (AND DRINKING) CLEAN As a pescatarian, Barber sticks to a plant-focused diet that also includes fish and seafood. “I start every morning with a green smoothie,” she says. The rest of the day, she packs in the omega-3s with plenty of fish. “Salmon is my go-to!” 2 HAPPILY HYDRATED For the motivational speaker, hydration is essential to an effective beauty routine—both inside and out. “I make sure to have at least 1.5 liters of water a day,” she says. 3 ALL ABOUT THE ENDORPHINS An active lifestyle is key to the…

His Best Role Channing Tatum’s harshest critic also happens to be his smallest: 5-year-old daughter Everly. When one of his films plays on TV, “I’m like, ‘Look! Daddy is on the screen!’” reveals the star of the new animated adventure Smallfoot. “She’ll be like, ‘Ugh! Can we watch a real movie?’” Alas, he often obliges. Jokes the 38-year-old: “I’m just like, ‘Copy that!’” Tatum, who coparents with estranged wife Jenna Dewan, 37, shares more with Us. Q: Has Everly seen Smallfoot yet? Yes, twice! I was really wondering if she was going to like it or not because she only likes movies with female heroes, fairies or princesses. So I was, like, a movie about a bunch of yetis? Q: Be honest: Did she actually enjoy it? I was hoping…

Fans of Busy Philipps’ super-candid Instagram stories won’t be disappointed when her new book, This Will Only Hurt a Little, hits stores on Oct. 16. In the memoir, she dishes on her marriage to I Feel Pretty screenwriter Marc Silverstein, her friendship with Michelle Williams, the 2008 death of Heath Ledger and more, a source reveals to Us. In the midst of Brett Kavanaugh’s Supreme Court confirmation hearing on Sept. 27, Philipps, 39, revealed on Instagram that she was raped at age 14 and noted that she’ll elaborate on her ordeal in the tome, adding, “Today is the day we are silent no more.” BEHIND THE SCENES When it comes to her experiences in Hollywood, the host of upcoming talk show Busy Tonight, doesn’t hold back, sharing stories from the…

Timothée Chalamet and Lily-Rose Depp have gotten friendly filming the upcoming Netflix drama The King together, but things recently took a romantic turn. On Oct. 1, the duo was spotted “making out” on the sidewalk in NYC, reveals an eyewitness. “They were walking down the street when he stopped her and pulled her close,” says the witness. “When I turned the corner, they were still going at it!” Another onlooker who spotted the Call Me by Your Name star, 22, and model, 19, that day tells Us, “It seemed like they were in their own little world.”…

• Donald Faison (above, left) and Bobby Moynihan posing with Star Wars Resistance costar BB-8 in NYC’s Times Square. • Justin Bieber offering wife Hailey Baldwin a bite of his breakfast sandwich during a meal at Joan’s on Third in Studio City, Calif. •  Rachel Brosnahan watching MCC Theater’s Collective Rage at the Lucille Lortel Theatre in NYC. • Janet Jackson drinking red wine in the Library Bar at NYC’s Hudson Hotel. • Nicky Hilton and husband James Rothschild enjoying lasagna and Cornish hen on a date night at I Sodi in NYC.  Maya Rudolph chewing gum while chatting with a bearded companion in a Prince T-shirt on a bench outside Tuning Fork restaurant in Studio City, Calif. • Ciara and pal La La Anthony digging into big ice cream…

There have been Kate Middleton sightings over the past six months — at Prince Harry’s wedding, for one, and on outings with kids Prince George, 5, and Princess Charlotte, 3. But on Oct. 2, the 36-year-old duchess officially returned to work for the first time since before the April 23 birth of son Louis. As she chatted with children from the Sayers Croft Forest School and Wildlife Garden at London’s Paddington Recreation Ground, she looked thrilled to be there. “She had a great maternity leave and enjoyed spending all her time at home,” says a royal insider. “But she’s happy to be back at work and to hit the ground running.” Sprinting is more like it: She was due to attend the Global Ministerial Mental Health Summit on Oct. 9,…

One wedding wasn’t enough for Maria Menounos. After marrying Keven Undergaro, 50, last New Year’s Eve in Times Square on a live broadcast, the Sirius XM host, 40, got the lavish nuptials of her dreams in Akovos, a small village in the mountains of Greece, where her family is from. In just under four weeks, with the help of pal Sotiris Kyranakos and her father, Costas, the journalist’s fantasy became a reality. “It was an absolute fairy tale,” gushes Menounos, who shared details and pics of the traditional Orthodox ceremony exclusively with Us. “I can’t imagine having this wedding anywhere else.”…

FRIDAY 10/12 First Man Neil Armstrong was an American hero who pushed space exploration into a new frontier. So any big-screen bio will surely be a sympathetic chest-thumper, right? First Man is not that movie. It’s a gritty and sobering drama in which the leading man rarely speaks. And yet, despite its restrained tone, the film will shake you to your core. A stone-faced Ryan Gosling is Armstrong, a man who keeps his emotions in check whether he’s hurtling a jet in and out of the atmosphere or talking to his wife (Claire Foy). This cool-headed attitude makes him a superstar in NASA’s lunar program, and he eventually leads the 1969 charge to the moon. His feats aren’t portrayed with the rah-rah fanfare seen in films like Apollo 13. Director…

1. I don’t watch much TV. 2. Best advice I’ve ever been given: show up early, outwork everyone else. 3. I’m very inspired to learn about people. I love good, honest conversation and have had many deep moments with people I’ve just met. 4. I truly do believe in hustle (hard work), loyalty and respect. 5. I drink strong coffee and enjoy its flavor and experience as long as I have the time. A cup may last 90 minutes. 6. I’ve been casually studying Mandarin for a few years. 7. All of my Twitter posts come from me. 8. All of my Instagram posts also come from me. Each one has purpose. 9. I’m a slow reader, but I recently read The Storied Life of A.J. Fikry [by Gabrielle Zevin]…

“I use the word ‘horny’ to describe a lot of stuff, and it doesn’t have to be sexual… I have to be horny. No one’s going to take this horniness away.” On applying the word to describe her desires in life, JENNY SLATE “Always in awe of your big… brain.”Commenting on a photo of Justin Timberlake working on his new book, JESSICA BIEL “At 18 I might have woken up like this. At 45 I f**king work for it. I love potato chips more than anything in the world, and so I work out hard.”On self-care, TRACEE ELLIS ROSS “It gets me one step closer to Beyoncé, so I’m pretty good with it.”On having the same name as the Destiny’s Child member, MICHELLE WILLIAMS “Because of Tom and Jerry, the cartoon — the cat played…

In the quaint town of Bienenbüttel, Germany, Holistic Therapist Trouille, sat at his kitchen table developing a product to reset and improve the metabolism of his patient biologically. The development of his product directly led to faster cell regeneration, increased vitality and many further enhancements, all due to an improved and more balanced metabolism. These results were scientifically verified by blood scans as well as one unexpected outcome: people lost weight, too! Today, this time-tested formula has become Germany’s most popular weight loss product and is still owned by the Trouille family. This medical marvel has brought many weight loss benefits to people worldwide. These favorable benefits from “The Almased Weight Loss Phenomenon” have been tested and confirmed in numerous scientific studies at several renowned universities. Studies by The University…

Another storm is brewing! Though Kylie Jenner said daughter Stormi Webster, 8 months, wouldn’t be getting a sibling “right this second” during an Oct. 6 Snapchat Q&A session, baby No. 2 isn’t far off for the makeup mogul, 21, and love Travis Scott. “They’re actively trying for another,” a source tells Us. DOING IT ALL “She’s so happy as a mother,” explains the insider. By working mostly from home, “she’s still able to do everything she wants to do and be a present mom.” The reality star and rapper Scott, 26, are “even more in love” since welcoming Stormi, and she’s looking to do it all over again. As she told her Snapchat followers, “I definitely want another girl.”…

From Jersey Shore… to jail. After pleading guilty to tax evasion, Mike “The Situation” Sorrentino was sentenced to eight months in prison and two years probation on Oct. 5. The reality star’s fiancée, Lauren Pesce, and his Jersey Shore: Family Vacation castmates were by his side. “Mike accepts the court’s decision and looks forward to marrying his college sweetheart,” a rep for Sorrentino, 36, tells Us. “He anticipates [coming] back stronger as an individual and couple, in the same healthy mindset that he has had for the last three years.” Sorrentino proposed to Pesce, 33, in April and told Us in August that their wedding plans were “going fantastic.”…

Thanks to her 10-year-old daughter, Rain, Marisol Nichols is a walking playground. Every day, “she will make me carry at least two toys,” the star of the CW’s Riverdale (Wednesdays, 8 p.m.) says, noting Paddington Bear is a must-have. “She loves it!” The 44-year-old human rights activist, wed to director Taron Lexton, opens her tote for Us. SUCH A DOLL “I turned my daughter on to Strawberry Shortcake. I was really into the show when I was a kid. So I have a tiny one that smells good in here.” SNACK ATTACK “I’ve been keto for about a year now. I’m into ChocoPerfection. It’s the best sugar-free chocolate I’ve found!” MAKING A DIFFERENCE “My purple folder has information about a fundraiser we’re throwing to prevent human trafficking. I carry it…

She was an unexpected visitor. On Oct. 6, Meghan Markle’s estranged half-sister, Samantha Grant, showed up at London’s Kensington Palace, where the duchess lives with Prince Harry. When she wasn’t allowed in, the man she was with “handed the security guard a letter,” says an onlooker, presumably with a message for Markle. “Everybody would love to know,” Grant later tweeted, “what’s in that letter.” It’s just the latest in a seemingly endless string of personal betrayals and public attacks from the people Markle should be able to count on most: her family. Since her romance with Prince Harry became public in October 2016, she’s been under fire from Samantha, her half-brother Thomas Markle Jr. and, worst of all, her own father. Over the summer, Thomas Markle gave a series of…

For his holy role in Bad Times at the El Royale, Jeff Bridges channeled God. Well, kind of. While serving in the U.S. Coast Guard, “I had a wonderful chaplain,” the actor tells Us. “He turned me on to spirituality. So he was one of my touchstones.” On set, however, he found faith in music thanks to co-star Cynthia Erivo. “She took requests,” he raves. “She was like a living jukebox.” NO VACANCY Like his character, he’s all too familiar with disastrous hotel stays. After a day of filming 2001’s K-PAX, he returned to his room to find a burly man blocking the door. “He said, ‘You can’t go in there!’” recalls Bridges, 68. “Some wealthy guy who had more power kicked me out! I think it might have been Michael…

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First Week Morning – Noon – Evening In the first week, replace all 3 meals with 8 level tablespoons (50g) of Almased powder mixed 10 - 12 oz of water with 1 tsp olive, flaxseed, or walnut oil. In addition, drink 2-4 cups of homemade vegetable broth. Second Week Morning and Evening 8 level tablespoons (50g) of Almased e.g. mixed with skim milk or unsweetened almond milk. If desired, you may add 1 tsp of unsweetened cocoa powder. Noon: Vegetables and salad with lean meat or fish. Important: We recommend including 1 teaspoon of olive, flaxseed, or walnut oil in your Almased shake, vegetable broth or low-sodium vegetable juice. Recipe tip: Delicious Vegetable Broth Take approximately 1 lb of as many fresh vegetables as possible (e.g. leek, onions, beans, kohlrabi,…

She’s here! Kate Hudson and boyfriend Danny Fujikawa welcomed daughter Rani Rose Hudson Fujikawa on Oct. 2. And the proud parents aren’t the only members of the newborn’s family overjoyed by her arrival. Hudson’s two sons from previous relationships, 14-year-old Ryder (with her ex-husband, Black Crowes singer Chris Robinson) and 7-year-old Bingham (with Muse frontman Matt Bellamy), “are obsessed with Rani,” a source tells Us. “They’ve been at the hospital visiting her and are excited for her to get home.” NEW DAD In a December 2017 Instagram post, Hudson revealed that she and Fujikawa, 32, met almost 16 years ago through his stepsisters (her pals Erin and Sara Foster) but didn’t become romantic until almost two years ago. At that point, “she just knew she wanted a baby with him,”…

1. OIL PULLING The supermodel rises between 5 and 6 a.m. and immediately swishes coconut oil in her mouth “to clean out all the guck and to detoxify teeth and gums,” she writes in Lessons: My Path to a Meaningful Life. 2. MEDITATION After 15 minutes, she spits out the oil and settles in to get centered. “What matters is sitting tall with your spine straight so energy can flow,” notes the 38-year-old, who’s wed to NFL pro Tom Brady. 3. WORKOUT Next up, she breaks a sweat on the elliptical while listening to audiobooks or YouTube videos about “a subject that fascinates me — say, a series about ancient Egypt or Greece,” says the Brazil native. 4. WATER Then she downs a glass of water – lukewarm, with half…

When Anna Faris shared a snapshot of herself on Instagram Oct. 2 showing pin-thin legs, comments urging her to “get help” and “eat” immediately began rolling in. Within 15 minutes, she had deleted the image. But it’s not just body-shaming trolls who are concerned for her well-being. Multiple sources close to the Overboard actress, 41, tell Us they are worried about her health. “Anna has been drinking a lot,” explains one insider, adding that since her ex-husband Chris Pratt filed for divorce in December 2017, the pair have clashed over custody of their 6-year-old son, Jack. (Pratt, 39, is now dating Katherine Schwarzenegger, 28, while Faris moved on with cinematographer Michael Barrett, 48.) Another source echoes the sentiment: “She does not have a healthy diet and starts drinking early in…

Ben Affleck doesn’t waste time. After splitting from Saturday Night Live producer Lindsay Shookus in August, the Oscar winner swiftly moved on with Playboy model Shauna Sexton, 22. His 40-day inpatient program certainly didn’t derail their romance. Sexton visited him in rehab and, once he was out, the duo headed to Big Sky, Mont., for a weekend of hiking and fishing. (Sexton posted pics, inset, on Instagram.) “It’s new with Shauna,” notes a source. But Affleck was eager to take her to Big Sky, where he and Garner celebrate Christmas with their family. “Montana is the one place he can go,” the source says, “to be in nature, have privacy and clear his head.”…

Jana Kramer admits she was “nervous” about working out early in her pregnancy. The country singer, 34, has suffered multiple miscarriages since having her daughter, Jolie, in 2016, but she says this time around, “once my doctor said I was OK, I had to trust it.” Now a month away from welcoming a baby boy, the One Tree Hill alum (wed to former NFL player Mike Caussin) is glad she made fitness a priority. “I feel like that will help me bounce back even quicker,” she says. And the benefits aren’t purely physical: “Working out has always helped my mood and energy. When I don’t, I’m crabbier. I like this pregnancy so much better than the first one just because I feel healthier. It really does help the mind.” 1…

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