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The Art of HealingThe Art of Healing

The Art of Healing September - November 2014

The Art of Healing supports a holistic approach to wellness with a focus on the individual, and provides solutions that assists readers to lead a more responsible, conscious, and mindful life. Our aim is to deliver reliable information on how to attain and sustain optimal wellness, using the most natural means possible incorporating the physical, mental, emotional, spiritual, social and environmental aspects of wellbeing.

Country:
Australia
Language:
English
Publisher:
LEGIT PUBLICATIONS
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4 Issues

IN THIS ISSUE

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contributors

01 Anne Matheson is a student of life and has a passion for how people learn, grow and make meaning of the world around them. She enjoys enquiring into life in as many ways as she can. Currently she is a Doctoral Scholar at Macquarie University researching Emotions in the Workplace. 02 Jennifer Schrader has a Diploma of Teaching (Yoga) with Gita Intermational and a Graduate Certificate (Yoga Therapy) with the Institute of Yoga Therapy/CAE, as well as other post graduate yoga studies. She is the current President of the Australian Association of Yoga Therapists (AAYT). 03 Lin Foley has a strong desire of making lesser-known information on health and health care known to the wider public. Her fields of interests include meditation, energy psychology, energy healing, spirituality, and nutrition.…

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editor’s note

Catherine MercerIt’s funny how this magazine moves and changes each time a new issue is produced. Because I do so much of everything myself, I often don’t have time to step back and see what the final result will be. I am a perfect example of what everyone says you should not be in a business i.e. I work too much ‘in’ my business rather than ‘on’ my business. So it is often not until the last week of putting the magazine together that I finally get a real sense of what is in it! But I actually love this process - the one of not really knowing, of just working away and then stepping back to see what has been created. So the nice surprise that this issue has…

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enjoy a cavity-free future

“The Isaac Newton of Nutrition”Dr. Weston A. Price was a Cleveland dentist in the 1900s who was intrigued with the root cause of dental decay and physical degeneration. Travelling the world, he documented groups of individuals who had exceptional teeth and strong bodies. According to the Weston A. Price Foundation, “Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, stalwart bodies, resistance to disease and fine characters were typical of primitives on their traditional diets, rich in essential food.” When Dr. Price analysed the diets of these isolated groups, he discovered that they contained at least four times the minerals, as well as over ten times the fat-soluble vitamins, as a standard Western diet.Modern Uses for a Traditional DietIf you want to have strong teeth and…

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mulberry tames cancer, inflammation, alzheimer’s and more

If you want to maintain a healthy heart, protect against cancer, or avoid Parkinson’s disease, look no further than mulberry. Both the leaf and berry of the mulberry tree tackle an impressive range of illness and disease.Health Promoting Merits• Mulberries are a terrific low-carbohydrate choice, with lower levels of sugar than other popular dried fruits by about half• Mulberries provide an impressive 20 percent of your daily requirement of fibre in only 1/3 of a cup and they are also a good source of protein, with 4 grams per serving• Research has shown that extracts of white mulberry inhibits both hepatitis C as well as HIV• Due to notable levels of resveratrol, mulberries possess anti-carcinogenic and anti-inflammatory properties• Studies indicate that mulberries offer significant neuroprotective benefits• Brimming with anthocyanins, mulberries ward off bacterial and viral infections,…

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the amazing benefits of fennel seeds

Fennel is a flavourful, aromatic herb indigenous to the Mediterranean region. The seeds of this herb have many powerful digestive properties and incredible benefits for infants with colic, with the most widely used species being the sweet fennel (Foeniculum vulgare.)Improve Digestion and Reduce GasOne of the biggest benefits of fennel seeds are their ability to improve your digestion and release trapped gas in your intestines. The seeds' high volatile oil content (anethole, fenchone and estragole) are the main substances that effectively clear intestinal gas. By improving digestion, the seeds cause food to move faster through you body, therefore, there is less of a chance of gas building up. Another way the seeds and their volatile oils have been found to be responsible for improving digestion is by stimulating bile production.…

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five health benefits of beetroot

Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way to ensure that a person stays healthy.A root vegetable, the reddish and bulbous portion of the beetroot is grown underground while its leafy top is seen above the ground. It grows in both tropical and temperate areas, and takes about two months to reach maturity. Though the plants have been cultivated for thousands of years due to their dietary benefits, it is only recently that their many health benefits have been explored.1. Beetroot Enhances SexThe ancient Romans prized beetroot as…

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