EXPLOREMY LIBRARY
searchclose
shopping_cart_outlined
exit_to_app
category_outlined / Food & Wine
Super Food IdeasSuper Food Ideas

Super Food Ideas January/February 2018

Australia's #1 food magazine, Super Food Ideas provides busy mothers and families with easy recipes and meal solutions, using readily available ingredients and simple techniques. With hundreds of recipes and tips every issue, you’ll never lack inspiration or ideas with Super Food Ideas.

Country:
Australia
Language:
English
Publisher:
News Life Media Pty Limited
Read Morekeyboard_arrow_down
SPECIAL: Get 40% OFF with code: BDAY40
BUY ISSUE
$2.19(Incl. tax)
SUBSCRIBE
$11.54(Incl. tax)
6 Issues

IN THIS ISSUE

access_time2 min.
too darn hot

A LITTLE BIT DIFFERENT BUT THE KIDS STILL LOVE THEM Unless I spend the whole of summer under a fan in a darkened room, I find myself frizzy of hair and frazzled of face. Some people are made for hot weather but I’m not one of them, and in my unrenovated, unventilated, uninsulated corridor that passes for a kitchen, cooking is no fun at all. To adapt the classic phrase, ‘I can’t stand the heat so I get out of the kitchen,’ well, I do, as much as I can.This means a lot of barbecues, quick salads and assembly meals (oh, how I love the takeaway chargrilled chicken). When I do need to cook for my fussy children, I’ve found putting food on sticks is a great way to…

access_time2 min.
our recipes…

Mint & Coconut-stuffed Chicken with Grilled Peach Salad BREAKFAST Breakfast Quinoa & Red Fruit Salad Devilled Tomatoes on Toast Pine-mango Smoothie CHICKEN & TURKEY Butter Chicken Drumsticks Cheesy Chicken Rolls Chicken & Avocado Sushi Sandwich Coconut-poached Chicken Rice Paper Rolls Peri Peri Chicken & Rice Lettuce Cups Portuguese Chicken Skewers with Salad Sesame Chicken Lettuce Cups Sticky Greek Wings Turkey & Cranberry Cream Cheese Sandwich FISH & SEAFOOD Coconut-poached Snapper with Panang Sauce Oven-baked Blackened Blue-eye with Mango & Watermelon Salsa Salmon, Lemon & Herb Skewers Tuna & Vegetable Sushi Sandwich SOMETHING EXTRA Allergy-friendly ‘Satay’ Dressing Dairy-free Ranch Dressing Egg-free ‘Mayonnaise’ Gluten-free Teriyaki Dressing SIDE, STARTERS & LIGHT MEALS Bombay Potato & Mango Salad Chargrilled Watermelon Fattoush Mixed Melon…

access_time2 min.
your food ideas

OUR CHOCOLATE CRACKLE FRECKLE CAKE FROM THE OCTOBER 2017 ISSUE “THANK YOU FOR A GREAT IDEA!” Birthday bash My son chose your cheat’s Pinata Volcano Cake (p70) from the October 2017 issue for his sixth birthday. Thank you again Super Food Ideas for a great idea and great inspiration. I think he’s going to love it! Petie Alison, via Facebook Ed says: I think he’s going to lavait! Happy meals My eight-year-old has just been diagnosed with Type 1 Diabetes. I subscribe to your fab magazine but never really took much notice of the nutritional information as I never really needed to. Now, I think it’s awesome you include the carb count per serve. Thank you so much. I can continue to use…

access_time3 min.
january & february what’s in season

“I’ve met quite a few people who don’t love aubergine, and I can honestly say most of the time it’s because of the way it’s cooked. Aubergines are a beautiful thing, and when given the right care they are stunning.” JAMIE OLIVER, CELEBRITY CHEF AND LOOK OUT FOR Blackberries | Figs | Flat beans | Rambutans Green onions | Prickly pears | Graffiti eggplants With a distinct graffiti-like marking, this variety of eggplant is appropriately named. Ranging in size from 7cm to 20cm, they’re not as spongy as regular eggplants so they don’t need to be salted and dried before cooking. They’re great stuffed, steamed, fried, stir-fried or braised. Look for firm eggplants heavy for their size, with smooth shiny skin free of blemishes.TO…

access_time3 min.
healthy kitchen

Claire says: If the Christmas and new year celebrations got the better of you, undo some of the damage with our healthy recipes. Plus, we lift the lid on the lunchbox and reveal some surprising stats OVEN-BAKED BLUE-EYE WITH MANGO AND WATERMELON SALSA GIANT GNOCCHI WITH TOMATOES, RICOTTA AND BRAZIL NUTS BREAKFAST QUINOA AND RED FRUIT SALAD COCONUT-POACHED CHICKEN RICE PAPER ROLLS Recipes under 500 calories The new year is an ideal opportunity to rejig your eating patterns, but finding the balance between nutrition and flavour can be a struggle. That’s where we come in! This issue, you’ll find lots of better-for-you recipes for all occasions, and the best bit is they still taste delicious. These four meals are under 500…

access_time2 min.
kidspot.com.au catch-up

THE FIRST DAY OF SCHOOL CAN BE NERVE-RACKING FOR KIDS – AND PARENTS, TOO! (PHOTO GETTY IMAGES) How to help your child overcome big-school butterflies A few jitters from parents and children alike are completely normal. Child psychologist Dr Anna Cohen shares three ideas you can follow to help make the transition to big school a little bit easier. 1 BE A POSITIVE ROLE MODEL Stay upbeat about what’s ahead for your child. Remind them there will be new friends and lots of fun in their new classroom. Reading books together is a great way for your child to become familiar with the idea of school, and allows them the opportunity to ask questions and discuss their fears and anxieties as well as their excitement…

help