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Super Food IdeasSuper Food Ideas

Super Food Ideas January/February 2019

Australia's #1 food magazine, Super Food Ideas provides busy mothers and families with easy recipes and meal solutions, using readily available ingredients and simple techniques. With hundreds of recipes and tips every issue, you’ll never lack inspiration or ideas with Super Food Ideas.

News Life Media Pty Limited
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$2.19(Incl. tax)
$11.54(Incl. tax)
6 Issues


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slice of the action

I’ve yet to meet anyone who doesn’t like zucchini slice. You’re always asking the Super Food Ideas team to create twists on your favourites, so when we were brainstorming lunchbox ideas, a new take on zucchini slice had to be in the mix… Say hello to the Mac ’n’ Cheese Zucchini Slice – with pasta, cheese and bacon, it’s a winner! It’s just one of many great lunchbox ideas for kids and adults, from pizza scrolls to slices and bliss balls – see p22.At this time of year, I dream of lying in a hammock by the beach, but the reality of our family getaway tends to be more than a bit busy, with 14 of us jam-packed into one holiday house. You can imagine what the kitchen is…

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a healthy start to the year

#1 BETTER FOR YOU We’ve put a healthier spin on pizza, pasta and other favourites. For sweet potato tacos, five-veg lasagne, our cauliflower rice twist on nasi goreng and more, turn to p48. #2 MAINS WITH GRAINS From nutty buckwheat to high-protein quinoa, these dishes are packed with flavour and will keep you satisfied for longer. See p42. ■…

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food for sharing

“OUR STUNNING SORBET LAYER CAKE CAN BE MADE AHEAD” #1 GOOD LUCK FEAST Celebrate the Lunar New Year with dishes everyone will love, from fried dumplings to sensational seafood. Flip the magazine for our full-of-flavour recipes. #2 FOOD FOR ALL No one has to miss out with our easy-to-make nut-free and gluten-free bliss balls (p34), and creamy dairy-free ice-cream (p80). #3 COCKTAILS WITH A TWIST We’ve taken our favourite cocktail flavours and created cool Pina Colada Yoghurt Pops (p72) and a fun, fruit-topped Berry Mojito Cake (p76). ■…

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get in touch

Email us at: superfoodideas@news.com.au Follow us on Instagram: @superfoodideas ’Like’ us at: facebook.com/superfoodideas Follow us on twitter: @superfoodideas Follow us at: pinterest.com/superfoodideas Write to us at: Super Food Ideas, NewsLifeMedia, Level 1 Locked Bag 5030, Alexandria, NSW 2015 ■…

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RECIPE KNOW-HOW: + We use Australian standard measures. + In liquid measures, 250ml = 1 cup. + Dry ingredients are measured in level 1 cup, 1/2 cup, 1/3 cup and/4 cup measures. + 1 tablespoon = 20ml (note NZ, US and UK tablespoon = 15ml). + 1 teaspoon = 5ml. + We use 59-60g eggs. + We use 1100-watt microwaves, unless otherwise specified. NUTRITION KNOW-HOW: + Heart Friendly: low saturated fat, high fibre, lower sodium with heart-friendly fats. Desserts that are based on low-fat dairy without fruit/grain ingredients don’t need to be high fibre. + Diabetes Friendly: low saturated fat, high fibre, lower sodium with lower-GI carbs. + Healthy: low saturated fat, less than 3000kJ and 800mg sodium per main…

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open the door to... easy australia day entertaining

CLASSIC BEEF PARTY PIES WITH SMOKY BACON TOMATO SAUCE makes 24 | prep 5 mins | cook 20 mins 24 Patties Party Pies Classic Beef 2 teaspoons extra virgin olive oil 2 rindless bacon rashers, finely chopped, plus extra crispy bacon, to serve ½ small brown onion, finely chopped 2 teaspoons smoked paprika 1 cup tomato sauce Baby flat-leaf parsley leaves, to serve 1 Prepare Patties Party Pies following packet directions. 2 Meanwhile, heat oil in a frying pan over medium heat. Cook bacon and onion for 5 minutes or until onion is softened and bacon is golden. Add paprika and cook, stirring, for 1 to 2 minutes or until fragrant. Remove from heat. 3 Place tomato sauce in a bowl. Add bacon mixture and stir…