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Super Food IdeasSuper Food Ideas

Super Food Ideas January/February 2019

Australia's #1 food magazine, Super Food Ideas provides busy mothers and families with easy recipes and meal solutions, using readily available ingredients and simple techniques. With hundreds of recipes and tips every issue, you’ll never lack inspiration or ideas with Super Food Ideas.

Country:
Australia
Language:
English
Publisher:
News Life Media Pty Limited
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6 Issues

IN THIS ISSUE

access_time1 min.
slice of the action

I’ve yet to meet anyone who doesn’t like zucchini slice. You’re always asking the Super Food Ideas team to create twists on your favourites, so when we were brainstorming lunchbox ideas, a new take on zucchini slice had to be in the mix… Say hello to the Mac ’n’ Cheese Zucchini Slice – with pasta, cheese and bacon, it’s a winner! It’s just one of many great lunchbox ideas for kids and adults, from pizza scrolls to slices and bliss balls – see p22. At this time of year, I dream of lying in a hammock by the beach, but the reality of our family getaway tends to be more than a bit busy, with 14 of us jam-packed into one holiday house. You can imagine what the kitchen is like! Easy…

access_time1 min.
food for sharing

“OUR STUNNING SORBET LAYER CAKE CAN BE MADE AHEAD” #1 GOOD LUCK FEAST Celebrate the Lunar New Year with dishes everyone will love, from fried dumplings to sensational seafood. Flip the magazine for our full-of-flavour recipes. #2 FOOD FOR ALL No one has to miss out with our easy-to-make nut-free and gluten-free bliss balls (p34), and creamy dairy-free ice-cream (p80). #3 COCKTAILS WITH A TWIST We’ve taken our favourite cocktail flavours and created cool Pina Colada Yoghurt Pops (p72) and a fun, fruit-topped Berry Mojito Cake (p76).…

access_time2 min.
know-how

RECIPE KNOW-HOW: + We use Australian standard measures. + In liquid measures, 250ml = 1 cup. + Dry ingredients are measured in level 1 cup, 1/2 cup, 1/3 cup and/4 cup measures. + 1 tablespoon = 20ml (note NZ, US and UK tablespoon = 15ml). + 1 teaspoon = 5ml. + We use 59-60g eggs. + We use 1100-watt microwaves, unless otherwise specified. NUTRITION KNOW-HOW: + Heart Friendly: low saturated fat, high fibre, lower sodium with heart-friendly fats. Desserts that are based on low-fat dairy without fruit/grain ingredients don’t need to be high fibre. + Diabetes Friendly: low saturated fat, high fibre, lower sodium with lower-GI carbs. + Healthy: low saturated fat, less than 3000kJ and 800mg sodium per main meal. + Vegetarian: no meat, fish or poultry but may contain eggs and/or dairy. + Gluten Free: no gluten-containing ingredients (ie, wheat, rye,…

access_time1 min.
open the door to... easy australia day entertaining

CLASSIC BEEF PARTY PIES WITH SMOKY BACON TOMATO SAUCE makes 24 | prep 5 mins | cook 20 mins 24 Patties Party Pies Classic Beef 2 teaspoons extra virgin olive oil 2 rindless bacon rashers, finely chopped, plus extra crispy bacon, to serve ½ small brown onion, finely chopped 2 teaspoons smoked paprika 1 cup tomato sauce Baby flat-leaf parsley leaves, to serve 1 Prepare Patties Party Pies following packet directions. 2 Meanwhile, heat oil in a frying pan over medium heat. Cook bacon and onion for 5 minutes or until onion is softened and bacon is golden. Add paprika and cook, stirring, for 1 to 2 minutes or until fragrant. Remove from heat. 3 Place tomato sauce in a bowl. Add bacon mixture and stir to combine. Spoon into a serving dish. Serve with…

access_time2 min.
recipe index

STARTERS & SIDES FISH & SEAFOOD Good luck dishes for the Lunar New Year and all year. BREAKFAST & BRUNCH Start the day with clever tray-bake pancakes, a French toast spin and easy pizza. CHICKEN & TURKEY Wholegrain heroes and a healthy bake. VEGETARIAN BEEF, PORK & LAMB Favourites with a twist. THE COVER Our pizza scrolls are easy and cheesy and sure to be a lunchbox hit! There’s something for everyone with three different flavours. SAVOURY SNACKS & LIGHT MEALS Scrolls, salads, sushi and the new zucchini slice. SWEETS From a stunning layered sorbet cake and dairy-free ice-creams to biscuits, bars and bliss balls to pop in the lunchbox. LUNAR NEW YEAR Recipes with this button are in our Lunar New Year special, which is at the back of the magazine.…

access_time1 min.
win it!

LODGE CAST IRON COMBO COOKER, VALUED AT $134.95 READY TO USE ON ANY COOKING SURFACE, THERE'S ALMOST NOTHING THIS COOKER CAN'T DO The Lodge Cast Iron 3.2 Quart Combo Cooker is a versatile piece of kitchen equipment, great for indoor and outdoor cooking. It's heavy-based, so is ideal for deep-frying, has a lid that doubles as a frying pan, and is also oven-proof. You can even use it to bake a loaf of bread. Visit haleimports.com.au/lodge. CORELLE DINNER SETS, VALUED AT $118 FUNCTION AND FORM GO HAND IN HAND WITH THESE TIMELESS DINNER SETS FROM CORELLE Dine in style with the Corelle Florentia 16-piece Dinner Set, adorned with an intricate motif inspired by the ceramic tile designs of Florence, Italy, and the Winter Frost White 16-piece Dinner Set. Each set includes four dinner plates, four…

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