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Super Food IdeasSuper Food Ideas

Super Food Ideas December 2015

Australia's #1 food magazine, Super Food Ideas provides busy mothers and families with easy recipes and meal solutions, using readily available ingredients and simple techniques. With hundreds of recipes and tips every issue, you’ll never lack inspiration or ideas with Super Food Ideas.

News Life Media Pty Limited
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6 Issues


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to better health

THE AUSSIE HEALTH DISCOVERYVaalia and taste.com.au recently joined forces to create a national health survey – the Great Aussie Health Discovery. The mission behind the survey was to find out what is in the average Australian’s meal plan each day and ways to make daily meals more healthy.DAILY DAIRY INTAKEOut of the 6000 people who participated, the survey revealed that 83 per cent of Australians are not getting enough dairy. We should be eating three serves of dairy a day to meet our daily calcium requirements. The good news is that 200 grams of yoghurt provides one serve of dairy for the day.ARE YOU HAPPY ON THE INSIDE?According to the survey, two in three Australians are experiencing a digestive health symptom. You can help support your digestive system with a…

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Growing up, we weren’t big on Christmas traditions. Don’t get me wrong, everything was geared to making the day wonderful and the kids feel special, but when it came to the food, we ate what my mother was inspired to make. Always delicious, always amazing, but always different.At my place on Christmas Day, I am so wedded to my regular recipes that some might say (although not to my face) that the menu is a little predictable. There’s a fine line between tradition and recipe repetition, and I think I’ve crossed it.This year, I’m determined to mix it up. Really! I am! Goodbye, laborious glazed ham; hello, easy No-baste Cider Glazed Ham (p89). In this incredible recipe, the ham sits upside-down in the glaze, soaking in the rich flavours. Toodle-oo,…

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meet nagi

We’re thrilled to be working with Nagi Maehashi, the inspiring and passionate cook/photographer/writer and all-round lovely person behind Australia’s top food blog, RecipeTin Eats.Like us, Nagi believes you don’t have to compromise on flavour to create fast and budget-minded recipes. Perfect fit!I really urge you to check out her fabulous recipes, amusing musings and drop-dead gorgeous photography at recipetineats.com. You’re welcome. TWICE AS NICE: NAGI’S RECIPES USE ONE FLAVOUR BASE TWO WAYS TO SAVE YOU TIME, WHILE STILL CREATING INCREDIBLY DELISH DISHES pg 62 We thought we’d make it official! Look out for our new Tested and Trusted logo on features. They’re tested by us, so you can trust our recipes work. ■…

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christmas recipes…

Berry and Coconut Christmas TrifleSIDES, STARTERS, SALADS & SNACKSAsparagus, Lemon and Pecan Wild Rice SaladBarbecued Prawn and Mango Lettuce CupsCaramelised Tomato and Goat’s Cheese BruschettaChargrilled Nectarine and Prosciutto BruschettaChargrilled Sweet Potato, Peach and Rocket SaladChristmas Caprese WreathCreamy Mashed Potato and Chive BakeFancy French Onion DipFetta, Honey and Date DipMini Prawn Cocktail PappadumsMixed Greens Salad with Toasted Almond DressingPea and Radish BruschettaPotato and Caramelised Onion CakeSeven-layer Mexican DipWarm Honey-roasted Pumpkin, Silverbeet and Currant SaladBEEF, PORK & LAMBHam and Baked Ricotta Cheesecake PlatterNo-baste Cider-glazed HamPineapple and Ginger Beer Glazed HamPistachio and Olive Stuffed Pork BellyRoast Pork with Apricot and Grape StuffingRoast Pork and Fresh Pear Salsa Platter with Green Chilli Salsa VerdeRoast Veal with Orange Hazelnut CrustSmoky Southern-style Beef with Freekeh and Cranberry SaladVitello Tonnato PlatterCHICKEN & TURKEYCrispy Skinned Turkey Breast with…

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our recipes…

Watermelon Ice-blocksCHICKENChinese Broccoli with Oyster Sauce and Marinated ChickenCrunchy Chicken KatsuPersian-style Meatballs with Crispy Sumac PittaPortuguese Peri Peri Chicken Burgers with Potato WedgesBEEF, PORK & LAMBBeef Short Ribs with Grilled Potato SaladCharred Hot Dogs with Spicy MayonnaiseCrispy Lamb Samosas with Fresh Mango SalsaCuban Mojo Marinated Pork Cutlets with Corn and Capsicum SalsaHam, Salami and Cheese StromboliLamb Dhal MakhaniMiddle Eastern Lamb Koftas with Aromatic Lentil RiceVEGETARIANCauliflower and Fetta FrittersRigatoni Pasta Bake with Garlic Bread ToppingFISH & SEAFOODCoconut and Lime Fish Tacos with Cucumber SaladGarlic Lime Marinated Prawns with Green RiceSWEETSuper-cute and hydrating, perfect for the kids on a hot summer day ■…

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your food ideas

LITTLE MONSTER CAKE (OCTOBER, P94)LOVABLE LITTLE MONSTERI made the Little Monster Cake (October, p94) for my nephew Luke’s 11th birthday, as he is a little monster but I love him to bits. I also made the Fergus the Fox Cake (September, p92) for my daughter Heidi’s birthday, as she is one foxy girl! Carolyn Gregory, via Facebook Baking outbackThe September cover – Cheesy Stuffed Pasta Shell Bolognese Bake (p16) – caught my sister’s eye and we knew we had to make it. We live in outback Queensland and couldn’t get large pasta shells, so we made them out of lasagne sheets which we filled with the ricotta mix. Miriam McArdle, via Facebookget in touchEmail us at: superfoodideas@news.com.auFollow us on Instagram: @superfoodideas ‘Like’ us at: facebook.com/superfoodideasFollow us on twitter: @superfoodideas Follow…