Health & Fitness
50+ Delicious Supermeals

50+ Delicious Supermeals


50+ Delicious Supermeals is packed with easy and effective recipes to help you keep the weight off—for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series and Eat This, Not That! series—has spent his entire career learning about belly fat, where it comes from, and what it does to us, and he's created these "supermeals" so you can flatten your belly, fast.

United States
Meredith Corporation
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in this issue

1 min.
yes, you can change your destiny

EVER HAVE THE OPPORTUNITY TO TAKE a two-week vacation? Maybe to a cabin on a lake or to a tropical island? There’s something about spending 14 days away—far, far away—that helps you really chillax. You come back a different person—calmer, stronger, happier, totally transformed. Well, you can gain the same sort of benefits when you take a two-week hiatus from highly processed packaged foods and calorie-dense restaurant meals. All it takes is 14 days away from that salty, sugary, fatty stuff to retrain your taste buds, curb your cravings, and set your hormones back in balance, while paving the way for rapid weight loss. The trick to making cravings for french fries and chocolate shakes disappear is knowing what to eat instead. That’s the driving force behind this issue of ZERO BELLY…

1 min.
board of advisors

OBESITY AND PREVENTIVE MEDICINE David L. Katz, M.D., MPH @DrDavidKatz Director of the Yale Prevention Research Center and president of the American College of Lifestyle Medicine. Dr. Katz’s most recent book is Disease Proof. OBSTETRICS AND WOMEN’S HEALTH Jennifer Ashton, M.D., FACOD @DrJAshton President and founder of Hygeia Gynecology, ABC News Senior Medical Contributor, and author of Eat This, Not That! When You’re Expecting.. INTEGRATIVE MEDICINE Tasneem Bhatia, M.D. @DrTazMD Founder and director of the Atlanta Center for Holistic and Integrative Medicine and fellow at the Arizona Center for Integrative Medicine of the University of Arizona. Dr. Bhatia is author of The 21-Day Belly Fix.. NUTRITION Heidi Skolnik, M.S., CDN, FACSM @HeidiSkolnik Nutritionist for the Women’s Sports Medicine Center at the Hospital for Special Surgery and founder of Nutrition Conditioning. PRECISION MEDICINE AND ENDOCRINOLOGY Florence Comite, M.D. @ComiteMD Medical director and founder of the Comite Center for Precision Medicine…

6 min.
turn off your fat genes

Ask anyone what the key principles of weight loss are, and they’ll probably come back with something like “hunger, sweat, and misery.” Between the toothy TV trainers who want to take you to boot camp, the supplement companies that want to sell you “fat-burners,” and the diet-food makers that have packaged up low-fat, low-carb, low-cal, low-fun frozen misery meals, it’s no wonder that dropping pounds seems like it has to be ugly and onerous. But that’s because most weight-loss plans are based on the erroneous idea that cutting calories is the way to strip off pounds. Or that cutting fat or carbs or meat is the golden path. Or that pounding away at the treadmill or the stationary rower is the way to go. And all of those approaches will work…

2 min.
zero belly starter kit

EAT FIVE TIMES A DAY You’ll eat breakfast, lunch, and dinner, one special smoothie, and one snack per day. (Try recipes for each in the chapters that follow.) ASK YOURSELF THREE QUESTIONS Before every meal or snack, ask yourself three important questions to make sure you are eating the ZERO BELLY way: • Where’s my protein?• Where’s my fiber?• Where’s my healthy fat? FOCUS ON SUPERFOOD GROUPS Here are the ZERO BELLY superfood groups to build your meals around every day. For more details about each group, see ZERO BELLY FOODS on page 16. Z ERO BELLY Drinks (high-protein and delicious) E ggs R ed Fruits O live Oil and Other Healthy Fats B eans, Rice, Oats, and Other Healthy Fiber E xtra Plant Protein L ean Meats and Fish L eafy Greens, Green Tea, and Bright Vegetables Y our Favorite Spices LIMIT THESE Processed foods, saturated…

8 min.
beating belly fat is the goal.

ZERO BELLY is the path to victory. But no road was ever carved out by a single person. When I first developed this program, I put together a test panel of more than 800 people, men and women who provided living, breathing proof of the effectiveness of this breakthrough plan. More important, they also provided critical feedback that helped me make it better. Their success can be your success. What we learned from the test panel is that ZERO BELLY works much more quickly than a typical weight-loss regimen. By attacking digestive issues and inflammation at the same time that it melts fat and builds muscle, my plan creates a four-prong attack on visceral fat that’s unlike anything else out there. And by targeting your fat genes with a protocol designed…

8 min.
the zero belly foods

Make weight loss easy by building your meals around these nine food groups that will help you fight inflammation, boost metabolism, and—most important of all—turn off your fat genes and reverse your body’s tendency to store fat. These superfoods provide protein, fiber, and healthy fats at every meal to crush cravings and energize your body. Your pants will fit better within days! Let’s eat! 1) ZERO BELLY DRINKS Maximize Nutritional Intake To experience the full impact of the ZERO BELLY program, each day you should supplement your regular meals with blended smoothie drinks. These drinks are so delicious, and so easy to make that you can have them for breakfast, as a snack, as a meal replacement, or even as a dessert. Studies show that high-protein, low-fat smoothies are highly effective at rushing…