The Wilderness Within
CLOSE YOUR EYES AND IMAGINE YOUR FAVORITE PLACE. That one dreamy spot that stands alone, above every other you’ve been lucky enough to visit. Take a deep breath, inhaling through your nose and exhaling from your mouth. Once more. And again. Now, with your eyes still closed, explore that space. Notice the weather. Is there a breeze? Are you alone, or do you have companions? Regardless… smile. Now, slowly gaze across your view-shed, letting your eyes rise and fall over the terrain. Study the colors and light. Take note of any sounds you hear, then pause and dwell in the scene, letting your mind drift wherever it pleases. Now, open your eyes. How do you feel? Meditation and visualizing treasured scenes are known to lower heart rate and blood pressure and…