Clean Eating

Clean Eating July/August 2020

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Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

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United States
Pocket Outdoor Media, LLC
5,19 €(TVA Incluse)

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1 min.
dig into more ce at

CE ASKS: What’s Your Favorite Comfort Food? When you’ve had a stressful day, or you’re fending off the feels, or maybe just because it’s Wednesday, the only thing that’s going to soothe your soul – and fill your stomach – is comfort food. Whether it’s a cheesy bowl of pasta, a warming soup or a big, fresh veggie-packed salad, we want to hear about your favorite comforting dish. Let us know on Facebook or Instagram by using the hashtag #gottahaveit and don’t forget to tag @cleaneatingmag. Let’s Get Social If you make any recipe from this issue or, we’d love to see pics of your creations on Instagram, Facebook and Twitter! #cleaneatingrecipes #Imadeit From Garden to Grill Step aside, steaks and kebabs! It’s time to bring your prized garden veggies to the grill. GET…

2 min.
i’ve got news!

Here’s to Sunny Days Ahead I hope this issue finds you safe and well. It goes without saying that the last few months have been trying for everyone. I hope you were able to still eat clean as much as possible and find some positivity most days. At CE, we’ve been busy rethinking the content we deliver to ensure it’s touching on the things that are important to you – immunity enhancers, at-home meal solutions, budget-friendly meals, ways to cook faster and eat better (with less cleanup), to name a few. You may have noticed that some magazines decided to skip an issue or two during this time for various crisis-related reasons, from printers not printing to budget cuts and more. And you’ve probably noticed the issue you hold in your hands is…

2 min.
what is clean eating?

The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, stop when full. Find out what macro values reflect your health goals and strive to eat within them. Experiment with various ways of eating, and when you find a diet your body responds well to — be it a clean take on high fat/low carb, Paleo or flexitarian — stick with it. Choose organic whenever possible. If your budget limits you, make meat, eggs,dairy and the Dirty Dozen ( your organic priorities. Drink at least 2 liters of water a day, preferably from a reusable canteen,…

3 min.
letters & advisory board

Q/ How can I prevent meat from drying out on the grill? A/ Fat is your friend when it comes to juicy grilled beef. Choose steaks that have visible signs of marbling and are labeled “prime” or “choice.” For burgers, the leaner the beef, the drier the burger. If you’re using 90% lean ground, try adding sautéed veggies, condiments like a clean ketchup or a tablespoon of olive oil per pound of meat. (Be sure to check out our olive oil update on page 22!) When grilling chicken or lean pork, brine it before grilling and cook it over medium-low heat to make sure it cooks all the way through without burning the exterior. Let all meats stand at room temperature for 30 minutes before they hit the grill to ensure even…

4 min.
3 ways with grilling sauces

Peruvian Aji Verde Q V GF MAKES 1¼ CUPS. This traditional South American dipping sauce is spicy, tangy, fresh –and highly addictive. 2 cups fresh cilantro ⅓ cup crumbled cotija cheese, queso fresco or full-fat feta cheese1 jalapeño chile pepper, chopped with seeds2 tbsp safflower oil2 tsp aji amarillo paste (NOTE: Aji amarillo paste is a Peruvian yellow hot pepper paste that can be found in Latin American grocery stores or purchased online. Omit if not ableto find; there is no equal substitute.)2 tsp fresh lime juice½ cup sour cream orolive oil mayonnaise½ tsp minced garlicPinch sea salt 1. To a food processor, add cilantro, cheese, jalapeño, oil, aji amarillo paste and lime juice. Process until smooth, scraping sides of bowl as needed, and continue processing to a fine paste. 2. Add sour cream, garlic and salt…

1 min.
the gut-brain sugar link

Struggling to curb sugar cravings? The culprit may be your gut. A study finds that the glucose molecule can activate sensors in the intestine that signal a part of the brain separate from the region that processes taste. In the study, mice were given the choice between sugar-flavored water and water flavored with the artificial sweetener acesulfame K. Despite being unable to distinguish between the two by taste, within a few days,the mice were drinking the sugar-water almost exclusively. By observing brain activity, researchers pinpointed a region that responds solely to the glucose molecule: the caudal nucleus of the solitary tract (cNST). The cNST is a hub for information about the state of the body, and it exists separately from the region that processes taste. The pathway to the cNST begins in…