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Healthy Food Guide UKHealthy Food Guide UK

Healthy Food Guide UK March 2019

Healthy Food Guide is like having your own personal dietitian in your bag. Every issue brings together a mix of delicious and nutritious recipes, expert nutrition advice and informative health features in one glossy compact magazine.

Pays:
United Kingdom
Langue:
English
Éditeur:
Eye to Eye Media
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12 Numéros

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access_time2 min.
hello

Four years ago, when I wanted to lose a stubborn half a stone of middle-age spread, I followed the 5:2 diet. It worked. I’m prone to snacking and it helped reset my eating dial, so I became used to hunger pangs between meals. Recently, I got to meet fasting guru Michael Mosley and his GP wife Clare to talk about their health mission that goes far beyond losing a pesky half a stone. They’ve seen positive results for their new low-carb, Med-style fasting diet, which can put type 2 diabetes into remission. Fasting started as a personal crusade for Michael, who was diagnosed with type 2 six years ago. At his father’s funeral, a friend commented on how much like him he was (Mr Mosley senior, a type 2 diabetic,…

access_time1 min.
editor’s buys

HOT STUFF Sriracha is made from red chillies, but I’ve got the hots for this jalapeño version, with its zing-a-ding-ding spicy kick. Sauce Shop Green Sriracha, £3/255ml, from Sainsbury’s, Ocado, sauceshop.co ECO BREW This organic, fairtrade ground coffee just got more virtuous thanks to its homecompostable, plastic-free pack. Kettle on! Percol Bold Peruvian (plus 4 other varieties), £3.65/200g, Waitrose HEART-FRIENDLY BARS Hit cholesterol where it hurts (and lower it by up to 10%), by eating one tasty bar a day for a month, as part of a healthy diet. Benecol Fruit & Nut Bars, Raisin & Hazelnut, £2.99/3 x 40g bars, Tesco, Waitrose…

access_time2 min.
meet our experts

‘ I’ve been trying really hard to avoid buying tea or coffee in single-use cups, so I need to remember to bring my reusable hot drinks cup with me. The next step is to replace it with a water bottle and rely on this instead for hydration as much as I can – except on Friday nights when I take my son to football (the one time I always remember my keep-cup) and a hot drink on the side-lines is non-negotiable!’ AMANDA URSELL is HFG’s nutrition editor. She has a degree in nutrition and a post-graduate diploma in dietetics ‘ I should limit time spent on my phone. You only have to look around a train carriage to see everyone in a hunched position, which is terrible for our back health. I’m…

access_time2 min.
why you can trust us

We look at the science behind the headlines to clear up mixed messages about current health issues. Our experts examine the body of evidence, never just one isolated study, before presenting information as fact. You’ll find the references to our news and features on p96. We promote a balanced way of eating Our dietitians and nutritionists are fully qualified and can help you break free from yo-yo dieting. Our recipes come in satisfying portion sizes, use everyday ingredients and are well balanced. Our experts never recommend cutting out key food groups unless you have an intolerance or allergy. We fight the fads We keep up to date with new products (and share our top picks every month) but will never recommend an ingredient or food just because it’s ‘trending’. Guide to recipe symbols…

access_time3 min.
your say…

HELP WITH MAPPING MY DIET JOURNEY I bought your February issue because the line on the cover about diabetes and low-carb diets caught my eye. I’ve just had my over-40s health check at my GP surgery and one test showed I was prediabetic. It has shocked me into action – and I need to lose weight. If I continue to gain pounds, the nurse explained, my prediabetes could turn into full-blown type 2 diabetes and I would need to take medication. I went straight to Juliette Kellow’s article Diabetes update: should you go low-carb?, which was reassuring and laid out the pros and cons clearly. For now, though, I’m going to cut out refined carbs, switch to wholegrains and follow Amanda’s monthly diet plan. I’ve already done the Monday to Sunday…

access_time1 min.
join our club

The number of HFG readers active across our social media channels is growing every day. You’re posting comments on health stories, pictures of recipes you’ve cooked and sharing your weight-loss progress. Everyone’s welcome to join in the lively discussion and interact with the HFG team and our experts… ON TWITTER @healthyfoodmag ON FACEBOOK facebook.com/healthyfoodguideuk ON INSTAGRAM @healthyfoodmag EMAIL US AT info@healthyfood.co.uk TELL US WHAT YOU THINK of HFG (good and bad) and send your tips, pictures and queries to: info@healthyfood.co.uk. Or write to us at: Healthy Food Guide, Eye to Eye Media Ltd, Axe & Bottle Court, 70 Newcomen Street, London SE1 1YT.…

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