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Trail RunningTrail Running

Trail Running February - March 2019

Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running. Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails. In each issue you’ll find... - Mapped off-road routes - Inspirational places to run throughout the UK - More gear tests than any other running magazine - Expert training advice and fitness plans We also feature and interview record-breaking mountain runners, along with the best trail, obstacle and adventure races.

Pays:
United Kingdom
Langue:
English
Éditeur:
H BAUER PUBLISHING LIMITED
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6 Numéros

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the best new year’s resolution!

TRAIL RUNNING never ceases to amaze me. Deep down, anyone who ever runs off-road knows that something special is happening whether that’s naturally strengthening your knees and ankles, boosting your endurance or experiencing the natural high that exploring our countryside enevitably produces. But it’s always nice to read that science is fully on board with that too – as professsor John Brewer confirms in his article on page 30. Trail running ticks all the right boxes when it comes to creating a fitter, faster you.Another recent afternoon spent chatting with two incredible yet ‘normal’ runners certainly confirmed that and more. You can read their life-changing stories on page 38, but be warned – you’ll never have a valid reason to miss a run again! Smoking, drinking, hip surgery, international…

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this issue’s contributors

FIONA RUSSELL Reaching the grand old age of 50 doesn’t mean you have to slow down, p19. JOHN BREWER Science has confirmed it: trail running is officially good for you, p30. JO PAVEY The 2014 Euro champ is still setting big goals at the age of 45. You can too, p64. SEAN McFARLANE What’s your favourite hill? It doesn’t have to be steep or scary, just amazing, p44. KIRSTY READE Why just going pink is nowhere near good enough for women’s kit, p88. JEN & SIM BENSON Ten routes to inspire and motivate you through the winter and beyond, p93. /trailrunningmag @trailrunningmag /trailrunningmag tr@bauermedia.co.uk ■…

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running inspiration

A VERY ‘COOL’ PIC Scotland in winter is no picnic, but there are some truly magnificent trails to run – even when the snow and ice has taken its frosty grip on the mountains and glens of the Highlands. This photo was taken just above the eastern entrance to the deep trench of Glen Coe, home to some of Britain’s finest mountain scenery including Bidean nam Bian and the Aonach Eagach ridge. Go well prepared, with the right gear in the right conditions, and you’ll never want to leave. TRULY ORIGINAL For more than half a century now, the first part of the winter has been all about one race: the Original Mountain Marathon. More commonly known as ‘The OMM’, the 51st edition of this two-day epic…

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make 2019 your fittest year ever!

Running 1000 miles in 12 months sounds like a lot, and right now you probably think you can’t do it. But trust us, that’s not true. The challenge breaks down to 2.7 miles a day, 19.2 miles a week, 83 miles a month; and once you start chipping away at those little milestones you’ll realise it isn’t quite as terrifying as you first feared. Most importantly, you’ll be hitting trails regularly; making yourself fitter, stronger, healthier and happier with every run; and joining a thriving community of runners all encouraging and supporting each other to the same life-changing goal.So sign up today, plan your next run, lace up your shoes, and let’s spend the whole of 2019 running together. ■…

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order your ruff!

We’ve designed brand new #Run1000Miles Ruffs for 2019 (see right), and they’re available to order now for just £7.50. To make sure you don’t miss out, order yours today at trailrunningmag.co.uk/ruff ■…

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5 simple reasons to run 1000 miles in 2019!

✔ Get healthier, fitter and faster with every miles you run✔ Banish bad moods and boost your happiness and mental health✔ Discover exciting new trails right on your doorstep – and all around the UK✔ Join a huge trail running community who’ll support you every step of the way✔ Add hours to your life – experts reckon an extra 7.5 for every one hour of running! Join our 2019 campaign and visit: www.trailrunningmag.co.uk/run1000miles ■…

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