Eten & Wijn
Healthy Food Guide UK

Healthy Food Guide UK December 2019

Healthy Food Guide is like having your own personal dietitian in your bag. Every issue brings together a mix of delicious and nutritious recipes, expert nutrition advice and informative health features in one glossy compact magazine.

United Kingdom
Eye to Eye Media
Meer lezen
3,07 €(Incl. btw)
28,24 €(Incl. btw)
12 Edities

In deze editie

1 min.

With Christmas looming, you’re probably anything but calm right now. My most challenging preparations came two years ago when, with 36 hours to go, my sister called to cancel the lunch at her house because my brother-in-law had a terrible sickness bug. I was in Waterstones in London’s Piccadilly buying last-minute gifts and, following a surge in blood pressure at the news, I quickly recovered and switched to turkey duties, ready to transport to Wales for my mum and in-laws. It wasn’t a perfect lunch, but it worked and we had fun… This year the HFG team wanted to help you find solutions for what can be a stressful period. Our cookery and features list can help you stay calm: we’ve got easy crowd-pleasing recipes and a must-make spicy loaf cake;…

1 min.
editor’s buys

CHERRY PICKED These are a festive pantry must-have. Lovely with breakfast porridge, in a last-minute clafoutis or just served with yogurt. A healthier indulgence. Opies Black Cherries With Kirsch, £4.01, 370g/230g drained weight, Waitrose, Ocado TOP TRIPLE One-stop crisp bases crying out for smoked fish, pâtés and cheese – with three flavours to savour: Spelt & Poppy Seed; Charcoal & Rye; and Original. Peter’s Yard Sourdough Crispbread Selection, £6.95/265g, Waitrose, Ocado, Sainsbury’s, Booths FAB FOUR Flavoured oils are fabulous when they’re done well – and Nudo always nails it. This set has three to ring the changes in festive dishes, plus a classic extra-virgin. Quattro Stagioni Chilli, Lemon, Basil & Extra Virgin Olive Oil Set, £33, thefoodmarket.com…

2 min.
meet our experts

‘I try to remember not to take it all too seriously. A few hours down the line, no one will care if you burned the parsnips or had wonky wrapping paper. Keep calm, serve up an extra ‘mocktail’ with a smile and enjoy the day.’ PHIL MUNDY is our recipe consultant. He works his magic to cut calories, fat and added sugars while making recipes taste good ‘I make sure I buy all my Christmas presents before 1 December, which frees me up to enjoy the festive season celebrations.’ DR DAWN HARPER is a GP and runs clinics on women’s health and weight management. She appears on TV shows such as This Morning ‘The children help by doing all the decorating of the tree and house, which is interesting! They both also enjoy cooking,…

2 min.
why you can trust us

WE LOOK AT THE SCIENCE behind the headlines to clear up mixed messages about current health issues. Our experts examine the body of evidence, never just one isolated study, before presenting information as fact. You’ll find the references for our news and features on p96. WE PROMOTE A BALANCED WAY OF EATING Our dietitians and nutritionists are fully qualified and can help you break free from yo-yo dieting. Our recipes come in satisfying portion sizes, use everyday ingredients and are well balanced. Our experts never recommend cutting out key food groups unless you have an intolerance or allergy. WE FIGHT THE FADS We keep up to date with new products (and share our top picks every month) but will never recommend an ingredient or food just because it’s ‘trending’. Guide to recipe symbols…

1 min.
healthy food guide uk

Editor Melanie Leyshon 020 7803 4106 melanie.leyshon@eyetoeyemedia.co.uk Art director Tina Betts 020 7803 4133 tina.betts@eyetoeyemedia.co.uk Assistant editor Liz Atkins 020 7803 4109 liz.atkins@eyetoeyemedia.co.uk Senior sub editor Stephanie Thomson 020 7803 4128 stephanie.thomson@eyetoeyemedia.co.uk Editorial assistant Trinity Hislop 020 7803 4128 trinity.hislop@eyetoeyemedia.co.uk Nutrition editor Amanda Ursell Recipe consultant Phil Mundy With thanks to Becky Brannigan, Diana Galligan Head of digital Vic Grimshaw 020 7803 4143 vic.grimshaw@eyetoeyemedia.co.uk Digital editor Rebecca Brett rebecca.brett@eyetoeyemedia.co.uk Acting digital editor Fiona Logan 020 7803 4141 fiona.logan@eyetoeyemedia.co.uk Acting assistant digital editor Ellie Donnell 020 7803 4134 ellie.donnell@eyetoeyemedia.co.uk ADVERTISING SALES Group advertising director Jason Elson 020 7150 5397 Head of sales & business development Anna Priest 020 7150 5191 Client services manager Catherine Nicolson 020 7150 5044 Classified sales executive Lydia Bedding 020 7150 5734 Managing director Seamus Geoghegan 020 7803 4123 seamus@eyetoeyemedia.co.uk Publishing director Adrienne Moyce 020 7803 4111 adrienne.moyce@eyetoeyemedia.co.uk Consultant editorial director Jo Sandilands Production director Jake Hopkins…

3 min.
your say…

SPOT-ON DIET ADVICE We are two registered nutritionists who love your magazine. The article Find the diet that’s right for you (October issue) resonated with us as we help people with weight management. How individuals respond to food is a complex issue and can’t be explained by genes alone. We’re frequently asked about DNA ‘diet’ tests by people hoping for a quick fix. Since we need to look at the full picture of an individual’s environment, we have recently set up a group weight-loss programme where we do just that. We will be encouraging our participants to read this informative article and the rest of your magazine. SHARON AND CLEM, AWEIGHTOFFYOURMIND.COM Congratulations Our star letter writer this month wins a £75 voucher from wine specialist Majestic. The experts at Majestic are passionate about…