Bright Moments
THE HOLIDAY BUZZ HAS RECEDED. Outside, it’s gray and cold. The green shoots of spring are a couple months away. Can you tell I’m not really a winter person? Granted, I know that many of you love the special qualities of the cold season—snuggling up under a throw or careening around outdoors on skis or skates—but as someone obsessed with gardening, I’m more of a May/June guy. Simply put, I love watching things grow. So until that commences, I’m often a little susceptible to the winter blues. Our health column this month (page 102) is about this topic of how to avoid seasonal affective disorder (SAD). According to the National Institute of Mental Health, “SAD is not considered a separate disorder but is a type of depression characterized by its recurrent…