BH&G Mediterranean Diet

BH&G Mediterranean Diet 2023

Give your body the boost it needs by eating like you live on the coast of the Mediterranean. Focusing on deliciously fresh food—fruits, veggies, whole grains, omega 3-packed fish, and nuts—will put the emphasis on your health and well-being to turn your life around. Mediterranean Diet magazine builds on the flavors and cooking styles of the area with easy everyday-doable meals, snacks, drinks, and even sweets. The on-trend stories focus on fun ideas such as the top omega 3-packed fish and how to prepare them, great starts for the morning, plant-centric recipes, a focus on the benefits of olives and olive oil, nutrient-dense salads and sides, healthful pasta dishes, the magic of roasted garlic, flavorful sauces and condiments, and recipes with nutritious ancient grains. These wholesome, delicious recipes will allow your body to be the very best that it can.