Men’s Health: Big Black book of Sex

Men’s Health: Big Black book of Sex

Mens Health Big Black book of Sex

Men’s Health is all about balance. We want you to live a better life in all aspects – fitness, health, nutrition, and, of course, your sex life. Compiled by the editors of Men’s Health and the best sex and relationship experts in the world, the MH Little Black Book covers all elements of your sex life, from the best positions to try in the bedroom and life-changing relationship advice to the latest sex toys and the greatest workout moves to improve your performance and stamina (and to look better naked). You want to blow her mind and have the best sex you’ve ever had? This little black book is filled with the secrets and tactics you need. Time to level up your bedroom skills.

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País:
South Africa
Língua:
English
Editora:
Media 24 Ltd
Periodicidade:
One-off
US$ 6,31

nesta edição

2 minutos
head to toe

THE SPIDER A.K.A. THE CRAB WALK HEAT INDEX: BENEFITS: You can still maintain eye contact while viewing the action at centre stage. Both of you are seated on the bed with legs towards one another, arms back to support yourselves. Now move together, her onto your penis. Her hips will be between your spread legs, her knees bent and feet outside of your hips, flat on the bed. Now rock back and forth. NOW TRY THIS: Grab her hands and pull her up into a squatting position while you lie back. Or you can remain seated upright and pull her against your chest into the Lazy Man position (page 79). HOT TIP HELP TURN HER ON EVEN MORE WHILE YOU’RE GIVING HER A MASSAGE. STRADDLE HER BOTTOM AND MASSAGE HER BACK. WHILE YOU’RE BUSY WITH YOUR HANDS,…

2 minutos
the better sex diet

Food and sex have been connected since the dawn of time, but, alas, the notion of food as aphrodisiacs is short on science. Triggering an instant hunger for sex by eating, say, a banana or an oyster just isn’t going to happen. But… Go ahead and eat those sexy foods. It’s well documented that delicious food and sex activate the exact same pleasure and reward receptors in the brain. Functional MRI studies (analysing brain scans taken when people do stuff) show that when humans eat a decadent meal, their neocortex lights up with fireworks just as it does when they are having an orgasm. While food as aphrodisiacs may be speculative, it’s clear that some foods are very good for your genitals, encouraging blood flow to the region and triggering…

2 minutos
standing, front entry

THE BALLET DANCER A.K.A. GET A LEG UP HEAT INDEX: BENEFITS: This is an erotic move for quickies in tight quarters. Good option for outdoor sex. Allows for easier penetration. She has control of thrusting, depth and angle. You stand facing one another. She raises one of her legs up and wraps it around your buttocks or thigh and pulls you into her with her leg. NOW TRY THIS: If her wrapped leg gets tired, cradle it with your arm. If she’s very flexible, lift her leg over your shoulder. HOT TIP TRY THIS STANDING POSITION IN A HOT SHOWER. DURING THE STEAMY FOREPLAY, RUB EACH OTHER’S ENTIRE BODY WITH A COARSE SALT SCRUB TO STIMULATE NERVE ENDINGS AND BLOOD FLOW. TAKE IT OUT OF THE BEDROOM VARIATION #1 H2 OHH YEAH Her buoyancy in the water makes this position easier…

7 minutos
the better sex workout circuit

If you want to lose weight, shape up, sculpt an incredible beach body and fine-tune every muscle required for optimum sexual activity, this selection of exercises is definitely for you. Each has been specifically selected by trainer Jeff Bell because they do one or more of the following: boost endurance, make muscles and ligaments more flexible, strengthen the lower back and abs and build upper-body power – all the things you need to be a better sexual athlete. The beauty of this workout is its simplicity and effectiveness. You don’t have to go to a gym. Many of the exercises are body-weight drills that you can do in the privacy of your home, so it’s extremely convenient. However, some key equipment will help you get the most from this workout: a…

4 minutos
oral

ONE UP A.K.A. OVER YOUR SHOULDER, THE HAMSTRING STRETCH HEAT INDEX: BENEFITS: This position is ideal for women who are particularly sensitive along one side of the clitoris. Kneel on the floor with her lying on the edge of the bed. Raise one of her legs and ask her to support the leg by wrapping her hands around her hamstring just below the knee. With one hip raised, she’ll be able to add some movement to aid in your stroking or to help move you to the perfect spot. NOW TRY THIS: Encourage her to wriggle a little to help you get the rhythm right. HOT TIP DURING ORAL SEX, ALLOW THE KNUCKLE OF YOUR INDEX FINGER TO TRAIL BEHIND YOUR TONGUE. THE CONTRAST BETWEEN THE SOFT FLESH OF THE TONGUE AND HARD BONE OF THE FINGER…

13 minutos
how to eat for better sex

“Essentially, what’s good for your heart is good for better sex,” declares Dr Steven Lamm, author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age. And what exactly are those sexy eats? We’re glad you asked. On the following pages, you’ll find your menu of super sex foods to prepare your body and brain for the bedroom. Building more of these foods into your daily diet is one of the easiest (and tastiest) ways to improve your health for optimal sex. SPINACH AND OTHER GREEN VEGETABLES Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you’ve learned, creates greater arousal for men and women. Spinach and other green vegetables, like broccoli,…