OM Yoga & Lifestyle July 2021

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

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2 minutos

Happy summer days, everybody! With the summer season now in full swing, I hope you are taking the time to get out and about and make the most of the warm sunshine and the long daylight hours. You can almost feel the prana energy all around and the abundant richness of our world. This month, we’ve got not just one but two special reports for you, including The Great Outdoors, a reminder of just how wonderful it feels to take your yoga practice outside. Whether that’s at the beach or in your own backyard, nothing beats the fresh air and immersing yourself in nature as you get your stretch on. Our other report looks at all things Online Yoga, a brilliant alternative when you can’t make it to a studio or when it’s…

2 minutos

OM in 30 seconds Your two best friends are your breath and your ‘why’. Use your breath as a reset button whenever you get knocked off your centre. Connect to your ‘why’ as a driving force to get you out of bed in the morning. OM Meets Anna Kichenside, Page 36 When you practice yoga online, you don't have to worry about driving to the studio. You can roll out your mat in the comfort of your living room and practice for as long as you like. You get to choose. Online Yoga Special Report, Page 44 Practicing in the forest will effortlessly quieten the mind and bring you home to yourself. Tapping into this place within reminds us that we are already whole; nothing to fix, nothing to change, a reminder that all is…

1 minutos
my secret place

Yogi: Bethaney Mouzer Photographer: Sheldon Herron Location: Malvern Hills, UK With a view across England’s stunning Malvern Hills, Bethaney Mouzer takes time for her yoga practice. She says it is the perfect place to still the fluctuations of the mind and find the space to just be. “Every time is different: I could come up here and watch a beautiful sunrise, and tomorrow, a magical mist,” she tells OM. “It’s a powerful reminder to appreciate where you are in your journey, even if it’s not where you want to be. Every season serves its purpose.” Find Bethaney Mouzer on Instagram @thesigningyogi…

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Love OM magazine and want to tell the world? Here’s your chance Gratitude I just wanted to write in and say a big thank you for entertaining and inspiring me during all the dark months of winter and throughout the springtime. Now that it’s summertime, I feel happier and more liberated going outdoors again and seeing more people, but there’s no doubt it has been a challenging time. Your magazine has helped to keep me connected when I have been home alone, and felt alone, and for that I am very thankful. Much gratitude. Alex, by email Teacher training Like so many others, I have been reappraising my life and work this past year, in the wake of the pandemic. I have been thinking about doing a yoga teacher training for some while so your…

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win a pair of black adriana high-waisted leggings from dragonfly – 20 pairs to win

To enter visit: Enjoy yoga and fitness to the fullest with Dragonfly sportswear — fits like an extra layer of skin. A perfect combination of functionality and stylish design. Thanks to their higher waist, these leggings stay in place even during an intensive workout. Like other Dragonfly leggings, Adriana do not have any waistband and therefore they do not cut in anywhere. The Black Adriana High-Waisted Leggings will also make your legs look like the longest legs in the world — just like Adriana Sklenarikova, the Slovak fashion model! Includes Dragonfly logo embroidery on the front, highlighting the perfect design of premium quality fitness clothes. Material: 80% Polyamide, 20% Lycra. Standard 100 by Oeko-Tex. Available in sizes XS – XL Discover the world of Dragonfly sportswear for yourself at: TERMS & CONDITIONS Closing date for…

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love lavender

Set in the dreamiest of settings (who doesn’t love lavender fields?), join yoga teacher Amanda Wass this summer in Surrey for an amazing outdoor experience that’s the perfect tonic after a year of on/off lockdowns. Enjoy a gentle, uplifting vinyasa session overlooking the lavender fields at Mayfield Lavender Farm in Banstead, Surrey. Classes run every day (except Monday) at 6.15pm-7.30pm (Wednesday mornings at 7.15am) through to the end of August. Fully immerse your senses with the calming smell of lavender, take a stroll among the lavender fields, and get 10% off at the farm’s cafe (make sure you try the lavender ice-cream!). “When the day trippers go home, we will roll out our yoga mats and have the farm to ourselves to unwind, stretch and bring about those feelings of calm and rejuvenation,” she…