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Prevention Magazine Australia

Prevention Magazine Australia Feb/Mar-20

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

País:
Australia
Língua:
English
Editora:
Nextmedia Pty Ltd
Periodicidade:
Bimonthly
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ASSINATURA
US$ 20,16
6 Edições

nesta edição

2 minutos
your best year starts here!

If you’re vowing to make this year your healthiest yet, you’ve come to the right place! We’ve packed this issue with all the practical advice and information you need to get started… and keep going. We understand that it’s not easy to start a new fitness regimen. Sometimes it takes courage to begin something new – especially if it involves showing up to a class, where everyone seems a little fitter, more agile and more experienced than you are. I still feel a twinge of nerves each time I walk into my yoga class, as everyone else seems to me to be more flexible and more advanced than I am. To be honest, I have to mentally nudge myself out the door each morning. (My self-talk involves a gentle reminder…

1 minutos
what we’re loving…

WORKOUT COUTURE Putting a new twist on activewear is the collaboration between Lululemon and UK designer Roksanda Illincic, which just launched in Australia. See our cover star Natarsha Belling wearing one of their stunning workout looks on page 80. THIS BEAUTIFUL IDEA The Over 40s Beauty Box – Your 5 Makeup Essentials (below), from Brisbane makeup artist, Amanda Ramsay, is the result of years of testing what best suits women 40-plus. RRP $229, amandaramsay.com.au/shop. SLOW ADVENTURES New book, ‘Slow Travel’ by Penny Watson (above), encourages readers to journey outside the tourist hotspots. Penny reveals where and how to enjoy more meaningful holiday adventures. RRP $50 (Hardie Grant).…

1 minutos
over to you

MAKING MENOPAUSE EASIER I loved your article, 8 Ways to Ease Menopause (Dec/Jan). I have breast cancer and am experiencing many of these menopause symptoms due to my medication. I can’t wait to try all of the suggestions mentioned in your story and even messaged my breast cancer buddies, who are also experiencing these, and told them to grab a copy of your positive and motivating magazine. Thanks for putting a smile on my face in what is an extremely challenging time in my life. Rowena Trubiani, Vic ADVICE THAT WORKS There are so many diets that tell you to cut out fats, or carbs, or dairy. It’s very confusing and potentially dangerous. Your article, Diet Doozy (Dec/Jan) made sense: eat all the food groups but reduce portion size and limit sugar to snacks.…

1 minutos
write in for your chance to win…

LORNA JANE WELLBEING PACK Tell us what you think about this issue of Prevention and the best letter published in our next issue will win this great prize! Be motivated to stick to your healthy New Year’s resolutons with this prize pack from Lorna Jane: • Lorna’s cookbook, Eat Good Food, RRP $44.99 • 2020 Active Living Planner, RRP $29.99 • 1 x workout outfit: tights, sports bra and an Active Tank of your choice. Total value $300+ (depending on styles selected). Send your feedback to preventionaus.com.au/win. Or, write to Comps at Prevention Magazine, Locked Bag 5555, St Leonards NSW 1590. For full terms and conditions, go to the website.…

1 minutos
pulse

‘You can never cross the ocean until you have the courage to lose sight of the shore.– Christopher Columbus 3 months… how long it takes for an acquaintance to become a friend, according to US research. TAKE YOUR WALK TO THE BEACH Hitting the sand has a load of benefits for your mind and body. Here are three reasons to kick off your shoes and feel the sand between your toes: YOU’LL BURN MORE KILOJOULES Striding on sand turns your walk into a strength-training workout for your quads, calves and glutes. When your feet sink into the grains with each step, your legs have to work hard to propel you forward. The result? Up to 50 per cent more kilojoules torched! IT’S EXTRA CALMING Listen to the lapping waves… Breathe in the salty air… Pay attention to the…

2 minutos
the great summer switch off

Taking a holiday to slow down doesn’t always work now that our pace of life is so fast. Thankfully, Buddhist monk and acclaimed meditation teacher Gelong Thubten, author of A Monk’s Guide To Happiness, says we can train the mind to be present, rather than thousands of kilometres away. Thubten became a monk after an excessive lifestyle led to severe burnout. His 25 years of training included intense isolated meditation retreats, so he’s an expert in switching off. “It’s important to drip-feed mindful moments into your life before you go away, because if you can’t relax the mind, relaxing the body is not enough,” Thubten says. So, try this when you’re away… CREATE SOCIAL MEDIA ‘MEALTIMES’ When it comes to social media, there’s a reason it’s called ‘a feed’. “We don’t…