Saúde & Forma Física


September 2020

Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

United States
Meredith Corporation
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US$ 14,99
10 Edições

nesta edição

1 minutos
off the page

“I’ve always had a passion to share my stories so people could relate and feel less alone.”—Ruby Rose, actor and advocate“I feel strongest when I’m walking off the field, knowing I put in a good day’s work.”—Alex Morgan, soccer star“I tell myself: Do the best you can. Get through it. That’s OK. Perfectly imperfect.”—Ayesha Curry, food maven“There is strength in vulnerability, leading with your heart, and putting yourself out there, even when it’s scary.”—Miranda Kerr, beauty guru Click here to check out these cover stars and get plenty of empowering extras.…

1 minutos
brain trust

BE WATERPROOF DENDY E. ENGELMAN, M.D. Dermatologist MONA GOHARA, M.D. Dermatologist ELIZABETH K. HALE, M.D. Dermatologist MICHELLE HENRY, M.D. Dermatologist MELISSA KANCHANAPOOMI LEVIN, M.D. Dermatologist ELLEN MARMUR, M.D. Dermatologist NEAL SCHULTZ, M.D. Dermatologist RON ROBINSON Cosmetic chemist GITA BASS Makeup artist PORSCHE COOPER Makeup artist NUNZIO SAVIANO Hairstylist BE STRONG + WELL JEN WIDERSTROM Consulting Shape fitness director, trainer, life coach NICOLE KEITH, PH.D. President, American College of Sports Medicine ADAM ROSANTE Strength and nutrition coach CEDRIC X. BRYANT, PH.D. President, American Council on Exercise JORDAN METZL, M.D. Sports medicine physician MICHELE OLSON, PH.D. Clinical professor of sport science SHAUN T Celebrity trainer ALEX SILVER-FAGAN Nike Master Trainer HARLEY PASTERNAK Celebrity trainer JAY WRIGHT Trainer, studio owner CARRIE PAGLIANO Clinical specialist in orthopedics CHRISTINE CARTER, PH.D. Sociologist ANATE AELION BRAUER, M.D. Reproductive endocrinologist MARK A. MOYAD, M.D. Complementary medicine expert PURVI PARIKH, M.D. Allergist and immunologist with the Allergy & Asthma Network FRANK LIPMAN, M.D. Integrative medicine physician MITHU…

3 minutos
letter from elizabeth

What Makes Us Strong The object you see me resting my hands on, above, is a 16-kilogram kettlebell (that’s 35 pounds, for those of us not schooled in the metric system). This, along with a few sets of 20-plus-pound dumbbells, has been my go-to piece of home workout gear these past months. I like to exercise with weights, and when gyms were no longer open, I ordered some equipment. Apparently, so did everyone else, because lighter weights were pretty much sold out. I opted for the heavier ones and was pleasantly surprised by how quickly I saw and felt results. In fact, I was certain one of my cats had lost weight, because he felt so much lighter after a few weeks of lifting and swinging a weight load that tested…

4 minutos
the body shop

Shoes That Close the Loop The newest plant-based materials are a giant stride in making sneakers biodegradable for after you’ve run them into the ground. Reebok’s Forever Floatride Grow performance runner (top, available this fall, $120, reebok.com) is a garden of green innovations, with a midsole made of castor beans, a sock liner incorporating algae foam, an upper fabricated with eucalyptus tree fibers, and a natural rubber outsole. Eucalyptus fibers—and sugarcane—also figure in the mix of Allbirds’s the Dasher ($125, allbirds.com), an eco running shoe that uses the brand’s signature merino wool makeup. SHOP IT! Click here to shop products on these pages. Beauty Sleep for Your Teeth Celebrity dentist Jennifer Jablow created Intelliwhite Brite Defense Gentle Nightly Brightening Serum ($23, hsn.com) with plaque-repelling xylitol and whitening peroxide to prevent and reverse stains while…

3 minutos
power looks

Cobalt Blue Eyeliner When you need to feel your sharpest, focus on a bright, alert eye. “Cobalt blue enhances any eye color,” says makeup artist and Shape Brain Trust member Porsche Cooper (that’s her handwriting). Line your waterline with a black pencil to add dimension. Then trace your lower lash line with blue liner, and flick it up and out when you reach the outer corner for a widening, reverse cat-eye effect. Use a dense shadow brush to pack matching shadow over top. “This sets the liner to stop it from smudging and keeps it vibrant,” Cooper says. Add two coats of black mascara. Now give your skin a dewy finish: Pat a liquid highlighter like Kevyn Aucoin Glass Glow Face and Body Gloss in Crystal Clear ($32, kevynaucoinbeauty.com) onto the high…

2 minutos
quick fix

Five-minute Color Booster A color-depositing mask, like the Garnier Nutrisse Color Reviver ($8, garnierusa.com) brightens your current hue while you’re in the shower—no gloves, no mess—and adds extra shine and hydration thanks to conditioning avocado oil and vitamin E. “After you shampoo, squeeze out excess water and apply a dollop of tint. Then comb through to distribute evenly,” says Patty Slattery, a hair-color expert for Garnier. “Leave it on for five minutes or up to 10 for even more visible color.” You can repeat every two weeks. Two-second Strengthener An out-of-the-shower treatment—one you don’t even have to wet your hair for—is the swiftest fix of all. “Target damage by applying a pea-size amount of the Authentic Beauty Concept Replenish Balm [$28, ulta.com] once hair is dry,” says Mara Roszak, a celebrity hairstylist and…