With the country on lockdown, Davina says our mental health and wellbeing need to take priority. She says, “Now more than ever, I believe exercise is the key to getting us through this for our own mental health. For me, in times of stress, exercise has been a lifesaver. My Own Your Goals platform has got everything you need to get you through these next few weeks and I’m giving people access for free for 30 days. There are hundreds of hours of classes on there, including Pilates, yoga, HIIT, weight training, boxing and dancing. They’re for all abilities too and plenty for people in vulnerable age groups. You can also access wellbeing articles, which I think will help, on topics such as motivation, anxiety relief, sleeping, and also food…
