Table of contents for January 13, 2020 in Us Weekly

“And literally without missing a beat, she was like, ‘You can smash this!’ ” On meeting Lizzo NIALL HORAN “When your husband thinks your pants are slightly ridiculous, what do you do!?!? Obviously you take tons of dramatic pictures, and spam him with them.”SARAH MICHELLE GELLAR “Dreams do come true.” Fangirling over Mary-Kate and Ashley Olsen sending her a video to wish her a happy birthdayASHLEY BENSON “No babe, trash bag sweat pants are obviously not ridiculous.” Responding to his wifeFREDDIE PRINZE JR. “It probably won’t last long. But always down to try. You miss 100% of the shots you don’t take.” Responding to artist Matty Mo, who says he wants to marry the singer in 2020MILEY CYRUS “Jimmy, if you’re watching, we’re thinking of you and we wish you the best of luck with…

Game On! Sterling K. Brown has won Emmys, SAGs and a Golden Globe, so it’s no surprise that his children are hard workers too. “Our 4-year-old practices capoeira, and the 8-year-old plays soccer and flag football,” the actor, 43, told Us about sons Andrew and Amaré (with wife Ryan Michelle Bathe) at the Dick’s Sporting Goods launch of the DSG apparel line on Dec. 12. “I try not to be that sports dad who’s overly intense. There’s only one time when my son said, ‘Dad, I need you to stop talking.’” The actor tells Us more. Q: Are your boys interested in the arts as well as sports? Andrew’s expressed [interest in] being a YouTuber, which I didn’t really know was a thing. The young people are keeping me current.…

In case it wasn’t obvious already, North West is not like other 6-year-olds. Kim Kardashian West and husband Kanye’s oldest child was spotted carrying an Hermès Birkin bag while attending the rapper’s opera, Mary, in NYC on Dec. 22. The young reality star’s accessory reportedly cost $10,000 and immediately incited a backlash on social media. We can’t wait to see what happens when Twitter realizes that Kimye also gifted North with a $65,000 jacket once owned by Michael Jackson for Christmas.…

For model Delilah Belle Hamlin, black is the new black. “My main bag is always black,” she says. “And I’m really into vintage daughter of The Real Housewives of Beverly Hills star Lisa Rinna and actor Harry Hamlin. The model and fashion designer, 21, spills her MOBILE THROWBACK “I have the new Motorola Razr foldable smartphone [available 2020]. It’s just so iconic — Paris Hilton made the [original] flip phone a thing. It goes with my vintage vibe.” THE CROWN JEWEL “If I’m traveling or going on a job or to a meeting, I always bring a crystal to help with anything I’ll be going through. I love citrine.” PEEPER DE-PUFFER “The Dr. Loretta Tightening Eye Gel helps protect eyes from blue light. I love carrying it around in case…

INTERMITTENT FASTING Who Does It Molly Sims (right), Kate Walsh, Justin Theroux, Brooke Burke and Reese Witherspoon What It Is Intermittent fasters eat only during certain windows of time (say, from 7 a.m. to 7 p.m.). Fasting is said to decrease insulin levels, which can facilitate fat burning and weight loss. Nutritionist’s Take Holistic nutrition counselor Laura Beam says it’s important to remember to eat healthfully when not fasting. “The food you consume should be as nourishing and nutrient-dense as possible.” PLANT-BASED Who Does It Venus Williams (top), Ariana Grande, Benedict Cumberbatch, Zac Efron and Beyoncé What It Is Followers mostly eat foods that come from plants, like fruits and veggies, as well as nuts, seeds, oils, whole grains, legumes and beans (small amounts of meat and dairy are also…

Justin Timberlake is trying to be a better man for Jessica Biel. Ever since he was caught holding hands with his Palmer costar Alisha Wainwright during a boozy night in November, the singer “has been on his best behavior,” a source reveals to Us. And now that he’s wrapped up shooting the film, the actor, 38, is trying to be more present for his wife and their son, Silas, 4. For Timberlake, that means multiple changes, including limiting his screen time. “Jessica gets bothered when Justin’s on his phone for too long,” says the source, which isn’t surprising considering the actress, 37, “still has her suspicions.” The former boy bander has also been cutting back on his alcohol intake at his wife’s behest. “Jessica’s not happy with him drinking too much,”…

Days after Cody Simpson, 22, was spotted with Playboy model Jordy Murray in NYC (his agent denies cheating rumors), he joined Miley Cyrus’ family for Christmas. “Happy Holidays from America’s most dysfunctional family,” Cyrus captioned a photo. NEXT CHAPTER It’s been a busy time for the singer, 27: She and ex Liam Hemsworth settled the terms of their divorce on Dec. 24, which Hemsworth, 29, initiated in August. A source says the actor, who’s dating model Gabriella Brooks, “is happy to be moving on.”…

These single sisters have their priorities straight. Good American designer Khloé Kardashian, 35, has put aside any ill will she has toward ex Tristan Thompson, 28 — who cheated on her with Jordyn Woods in February — for the sake of their daughter, True, 20 months, a source tells Us: “She’s trying to practice self-care and self-love, and integrate Tristan into her life more and more.” Though the source adds that “Khloé still feels burned, she’s focused on being a great mom to True.” Meanwhile, her beauty mogul sister, Kylie Jenner, 22, is navigating coparenting with ex Travis Scott, from whom she split in October. When the parents of Stormi, 22 months, are with each other, “it’s like they’re back together,” notes an insider. “They can’t really figure it out.”…

Jill B. lost 52 lbs and 23 inches in 39 weeks* “Losing weight has made me a new person. I am more confident and know I can do anything I put my mind to. I am proud of the new woman that losing weight has made me.” Jennifer B. lost 51 lbs in 30 inches in 26 weeks* “It is not selfish to care about your health and happiness. Do this for yourself. Keep going, stay patient, and more importantly, never give up! SlimFast gave me my wings to make my dreams come true!” Danielle C. lost 45 lbs and 25 inches in 39 weeks* “My only regret is that I didn’t do this sooner! SlimFast has helped me learn better habits so I can lead a healthier lifestyle going…

JENNIFER LOPEZ The superstar — and her amazing abs — pretty much ruled 2019. Her secret to looking better than ever at 50? Old-fashioned hard work, says trainer Tracy Anderson. “She shows up no matter what and takes the time seriously,” Anderson tells Us. It also helps that the Hustlers star rarely takes a day off from her sweat sessions (her go-tos are kickboxing, circuit training, lunges, burpees and core work). “I’m 100 percent convinced,” says Lopez, “that working out is part of what makes me so happy.” KATE HUDSON Variety is the key to maintaining a healthy physique for Hudson. The Fabletics founder, 40, lost 25 pounds after the birth of Rani Rose (with Danny Fujikawa) in October 2018 by eating healthy and mixing up her workouts. When Hudson isn’t…

RISE NATION Clients can burn up to 800 calories during trainer Jason Walsh’s intense 30-minute Rise Nation sessions — Jennifer Aniston and Emma Stone are fans — which utilize VersaClimber machines. The goal, says Walsh, is efficiency, not punishment. “Climbing is a superior move,” he says. “I’m reprogramming people to move how they’re supposed to.” BODY BY SIMONE There’s a reason stars like Rosie Huntington-Whiteley and Chrissy Teigen are part of Simone De La Rue’s cult following. She uses her ballerina background to help clients get lean and strong through Pilates-inspired moves. “I focus on one body part at a time to exhaust muscles,” she says, “which builds strength and creates sexy definition.” LEKFIT Former dancer and Lekfit founder Lauren Kleban describes her popular method (Busy Philipps, Emmy Rossum and…

BELLY CHAINS Celebs including Kylie Jenner and Beyoncé are bringing back this early ’00s trend, pairing body jewelry with a bathing suit. (Similar style, $88, rebeccaminkoff.com) SMOOTHIE PROJECT Catherine McCord (Jennifer Garner is a fan!) curates recipes to improve health, combat chronic conditions and get kids to eat better. ($14, amazon.com) CALDERA HOUSE Welcome to the mountain retreat of your dreams. Gigi Hadid and Kendall Jenner relax at this luxe alpine hotel, club and spa in Jackson Hole, Wyo. (calderahouse.com) TRIFECTA To get Michael B. Jordan in shape for his role in Without Remorse, celeb trainer Corey Calliet depends on organic meal-delivery service Trifecta and its A La Carte menu. ($7–$15, trifectanutrition.com) BABY QUIP Hilary Duff likes to pack light, so she uses this service, which delivers and sets up…

1. I used to work construction in college. 2. I talk a lot in my sleep. Sometimes I make sense, sometimes I don’t. 3. My favorite car is my Ford GT. It’s my baby. 4. The hardest thing I’ve ever done is sit through a reality-TV show. 5. I hate the outdoors. I’m more of a couch potato. (I’m kidding, of course.) 6. Of all the times I’ve been fishing, I’ve never broken the 200-pound mark. But I’ve come close. 7. My go-to drink order for a special occasion is a beer and a shot of tequila. 8. My favorite vacation is anywhere tropical — good vibes and warm weather. 9. One tip I learned from Bear Grylls was how to rappel down a 1,000-foot rock face using a 20-pound…

Gwen Stefani and Blake Shelton were certainly in a jolly mood this year. On Christmas Eve, the pair of four years attended the children’s Mass at St. Brendan Catholic Church in L.A. with her sons — Kingston, 13, Zuma, 11, and Apollo, 5 (dad is Gavin Rossdale) — and they couldn’t have looked like a happier family, an onlooker tells Us. When baskets were passed around, Shelton, 43, gave Kingston money to put in, and at one point, Stefani, 50, held her youngest in her arms during the service. “It was cute,” says the onlooker, noting that the duo “were so sweet with each other” throughout the night.…

ADAM DEVINE If only all our resolutions were as triumphant. “Mine is always the same,” the funnyman tells Us. “To have a jawline like Brad Pitt.” And luckily for the Righteous Gemstones actor, he’s been “pretty successful almost every year.” HANNAH BROWN Leave it to the spunky Bachelorette and DWTS champ to keep things interesting. Her resolution? Not to have one! “The greatest things in my life have been unplanned.” She adds that she “has a good feeling about 2020.” MEGAN FOX Only positive vibes in the new decade! The Transformers actress is hoping to “genuinely appreciate and love me for who I am,” she tells Us, “and not worry about being who I’m supposed to be for other people.” We wholeheartedly cosign. ELLIE KEMPER It’s the end of midnight…

• Rachel Brosnahan (above) joining Amazon in Delivering Smiles this holiday season at Covenant House in NYC. • Colin Hanks browsing at Urban Outfitters in Studio City, Calif. • Camila Cabello shopping by herself at Nordstrom at the Grove in L.A. • Anna Wintour watching both parts of the play The Inheritance at the Barrymore Theatre in NYC. (That’s over six hours!) • Matt Damon and his family boarding a Delta flight (also carrying Brie Larson and Madeleine Stowe) from L.A. to NYC. • Hailey Baldwin lunching with her stylist, Maeve Reilly, at Zinqué in West Hollywood. • Cameron Diaz leaving L.A.’s A Current Affair with several bags of clothes. • Katie Holmes taking in an Alvin Ailey dance performance with a pal in NYC. • Alyson Stoner headlining the…

December was colder than usual this year — at least for the royals. While William and Kate celebrated Christmas with Queen Elizabeth and the rest of the regal clan in England, in an unprecedented move, Harry and Meghan headed off to Canada, where they joined Meghan’s mom, Doria Ragland, to fête baby Archie’s first Christmas. “They’re using their time off to reset and spend quality time as a family,” a source tells Us. “After a turbulent year, it’s just what the doctor ordered.” NEW TRADITIONS And even though the break from royal custom — and the snubbing of Harry’s grandmother, Elizabeth, 93, and ailing grandfather, Philip, 98 — may not help make 2020 any less turbulent (or help mend the reported rift between Harry and William), the decision to celebrate…

JESSICA SIMPSON Simpson shed 100 pounds in just six months after welcoming her third child, Birdie, on March 19. “So proud to feel like myself again,” the star, 39, said at the time. One of her secrets? Her trainer, Harley Pasternak, tells Us she walked at least 12,000 steps every day! JANA KRAMER Kramer, 36, insisted on staying fit during her pregnancy with her second child, Jace (born in November 2018), which helped her speedy slimdown. “We worked out till the day before he was born, so her bounce-back was quick,” her trainer, Erin Oprea, tells Us. MEGHAN MARKLE To lose weight following the birth of her son, Archie, on May 6, the duchess, 38, practiced daily yoga and followed a mostly plant-based diet. But she made a point to…

It’s rare for a sitcom to pass the 100-episode mark — and rarer still for one actor to star in two shows that have hit that milestone. But Tim Allen isn’t just any actor. Best known as Tim Taylor on Home Improvement, Allen tells Us what’s in store for Last Man Standing’s Baxter family ahead of its season 8 premiere (Jan. 2, 8 p.m.). Q: How does the new season begin for Mike Baxter and his girls? It’s a bit of an empty nest. [My daughter] Eve [Kaitlyn Dever] is at the Air Force Academy, and Kristin [Amanda Fuller] is having a baby. My wife, Vanessa [Nancy Travis], and I are involved in their lives in a peripheral way but no longer hovering parents, and we have to investigate what…

FRIDAY 1/3 ILANA GLAZER: THE PLANET IS BURNING Broad City alum Ilana Glazer’s first-ever stand-up special covers climate change, Nazis, the patriarchy and more. Yas, queen! (Amazon) MONDAY 1/6 MANIFEST In the season 2 premiere, siblings Ben (Josh Dallas) and Michaela (Melissa Roxburgh) must come to terms with learning the date of their death after a terrifying plane ride. But why do they keep returning to Flight 828 without any explanation? (NBC, 10 p.m.) TUESDAY 1/7 ZOEY’S EXTRAORDINARY PLAYLIST In a sneak peek of this new musical dramedy, Zoey (Jane Levy) discovers she’s able to hear her friends’ thoughts via musical numbers. TBD whether that’s a good or a bad thing! (NBC, 10 p.m.) TUESDAY 1/7 SIESTA KEY A familiar face is headed South! The Bachelorette’s Robby Hayes, who’s dating…