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Muscle & FitnessMuscle & Fitness

Muscle & Fitness

June 2019

Get Muscle & Fitness digital magazine subscription today for workouts, science of muscle growth, and nutrition tips.

Pays:
United States
Langue:
English
Éditeur:
American Media Operations, Inc
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12 Numéros

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take the reins

Most fitness enthusiasts look forward to showcasing their physiques throughout the summer months. Some may view this display as an act of vanity. I don’t. Instead, I view it as a proud exhibit of the hard work and dedication it took to achieve those fitness goals.Regardless of your goal, a well-thought-out plan is a must to arrive at your destination. And this issue is packed with tips and workout plans that will challenge you both mentally and physically en route to building your ultimate summer body. (Check out page 18 for a handful of great routines from top actors, athletes, and IFBB Professional League athletes.)Of course, the most important aspect of seeing your plan through is eliminating excuses. If you need motivation, look to two-time Arnold Classic Figure champ Candice…

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muscle & fitness

CHAIRMAN, PRESIDENT &CHIEF EXECUTIVE OFFICERDavid PeckerEXECUTIVE EDITORZack ZeiglerEDITORIALMANAGING EDITOR Brian GoodDEPUTY EDITOR Jason SerafinoFITNESS EDITOR Andrew GutmanEDITORIAL ASSISTANT Rose McNultyART/PRODUCTIONCREATIVE DIRECTOR Ian RobinsonDESIGNER Sean DoyleEDITORIAL PRODUCTION DIRECTOR Russell MendozaCOPY CHIEF Yeun LittlefieldPHOTOGRAPHYPHOTO DIRECTOR Erica SchultzPHOTO RESEARCHER Amanda SuarezMUSCLEANDFITNESS.COMDIGITAL DIRECTOR Declan O’KellySENIOR EDITOR Tina Benitez-EvesSENIOR SOCIAL VIDEO PRODUCER Daniel MihailescuASSOCIATE VIDEO PRODUCER Pierce KuchleSENIOR WEB PRODUCER Victor KimASSOCIATE WEB PRODUCER Brian RileyCONTRIBUTORSEdgar Artiga; Per Bernal; Dwayne Jackson, Ph.D.; Tim Mantoani; Myatt Murphy; Dennis Nishi; Tim Scheett, Ph.D.; Dustin Snipes; Matthew Solan; Ian Spanier; Gregg Wangard; Joe WuebbenEVP/GROUP PUBLISHING DIRECTORChris ScardinoADVERTISING & MARKETINGASSOCIATE PUBLISHER, ADVERTISING Dara MarkusASSOCIATE PUBLISHER, MARKETING Samantha DiTataEASTERN SALES OFFICE4 New York Plaza, 4th FloorNew York, NY 10004(212) 545-4800DIGITAL SALES MANAGER Mike MyersDIGITAL STRATEGIST Emily KuhnBUSINESS MANAGER Ivelise EstremeraADMINISTRATIVE ASSISTANT Tracy GunthorpeMIDWEST SALES OFFICE1005 West GroveArlington Heights, IL 60005(312)…

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changing my mind

Check out Ben Pakulski’s YouTube channel: MI40 Muscle Intelligence. Visit his MI40 Gym website: mi40gym.com.Instagram: @zrazBased on Ben Pakulski’s accomplishments as a pro bodybuilder—he earned a spot on the O stage in 2012 and took second at the Arnold Classic in 2013 before retiring in 2016, to name a couple—you might think our discussion during a taping of M&F Reps centered on Pakulski’s training methods or contest prep.Or, based on his looks—the 5'10" Canadian has a barrel chest, Mr. Clean hairstyle, and mountain man beard—you might think we talked whittling canoes or skinning martens. Well, to your—and maybe even my—surprise, those topics will have to wait for another time. Turns out, the 38-year-old married father of three was more interested in talking about things like reducing toxic burden (the amount…

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4 reasons to be in vegas this september!

If you’re a loyal reader of Muscle & Fitness, chances are pretty good that you’ve considered making the trip to Joe Weider’s Olympia Fitness & Performance Weekend. It’s an event that’s often described as the Super Bowl of the fitness industry, and it would take every page in this magazine to list the reasons people journey to Las Vegas each September for this one-of-akind fitness and muscle-building showcase. Since I have only one page, I’ve narrowed it down to four reasons why you should head on over to mrolympia.com before it’s too late to secure your tickets for an experience that might change you forever.Last year’s Olympia ended in a shocker, and you can expect this year’s O to be just as thrilling.1 EXPANDED ATTRACTIONS: We know that Olympia Weekend…

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your ultimate beach body awaits

IF YOU’RE STILL ROCKING A BIT OF a spare tire, then looking like the guy at left, IFBB Professional League men’s physique competitor Chase Savoie, is a bit out of reach by the end of summer. On the flip side, if you kept to your fitness routine over the winter and spring and can actually see the makings of a six-pack, then you’re pretty close to shredded. Either way, we have good news: These pages hold the key to sculpting an ideal beach body—whether you’re weeks or months away from it. We’ve culled workouts from shredded actors, physique competitors, and world-class athletes and paired them with lifestyle and diet tips from industry experts to maximize your efforts in and out of the gym.RYAN TERRY2018 MEN’S PHYSIQUE OLYMPIA THIRD-PLACE FINISHER(STEVE SMITH;…

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diet guide

CALCULATE ENERGY BURNFigure out how many calories you need to consume to maintain your current weight, aka your total daily energy expenditure (TDEE), by taking your current weight and multiplying by 16. Add 300 to 500 calories above that to gain more weight, but knock it down by around the same amount if you’re looking to shed some fat. Then download an app like MyFitnessPal or Lose It to keep track of your total intake. EAT WHOLE FOODS“It’s a lifestyle approach to food that helps to eliminate added sugars, sodium, and fat,” says Jim White, R.D., spokesman for the Academy of Nutrition. Include food from all food groups, with extra attention to vegetables, and nix anything that is in a box or has more than four or five ingredients…

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