EXPLOREMY LIBRARY
Food & Wine
Clean Eating

Clean Eating

November/December 2020

Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

Country:
United States
Language:
English
Publisher:
Pocket Outdoor Media, LLC
Frequency:
Monthly
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9 Issues

in this issue

2 min.
letters & advisory board

Q/ What is your secret to the perfect holiday turkey? A/ Here’s my secret for perfect turkey (brace yourself): I don’t cook the bird whole! I ask the butcher to cut it into eight pieces: two legs, two wings, two thighs and two breast halves. (If you buy a whole frozen turkey, you can do this yourself after it’s thawed. It isn’t difficult; I’m just lazy.) There’s really no reason to cook it whole. Cooking it in parts is far more convenient and solves all your turkey problems. Your oven isn’t hijacked for hours, and you can cook each part just as much as it needs – no more dried-out white meat. I roast the wings and breast halves, braise the legs and thighs, and use some of the braising liquid to…

4 min.
no-sugar holiday treats

Meet the newest clean sweetener on the block: monk fruit. Made from a small green fruit from China and Thailand also known as luo han guo, monk fruit sweetener is a zero-calorie option that won’t send your blood sugar skyrocketing like regular sugar. It comes in liquid form or in a granulated version. Here, we use the granulated version to whip up these zero-added-sugar treats to enjoy throughout the season. Spicy-Sweet Mixed Nuts Q V GF SERVES 8. ¼ cup NOW REAL FOOD Organic Monk Fruit 1:1 Sugar Replacement1 tsp kosher salt½ tsp ground cinnamon¼ tsp ground cayenne pepper1 cup raw unsalted almonds1 cup raw unsalted pecans1 cup raw unsalted cashews1 cup raw unsalted walnuts¼ cup organic unsalted butter, melted2 tbsp chopped fresh rosemary 1. Preheat oven to 325°F. Line a large rimmed baking sheet…

10 min.
give graciously holiday gifts to inspire & uplift

For the… Eco Hero Gifts that will be adored by both the budding tree hugger and the seasoned eco warrior. 1. SMALL BUT MIGHTY Green your skin routine with the nourishing, calming 100% plastic- and silicone-free DYNAMIC DUO Starter Kit jelly serum that’ll leave both you and the planet glowing. $52, dewmighty.com 2. CLOSE SHAVE Shaving gets an eco-friendly upgrade with the well kept safety razor kit, with a brass safety razor (in rose, cream or black), four ounces of shave oil, an agave exfoliating cloth and a pack of five blades. $122, keepwellkept.com 3. KEEPING IT KLEAN Your eco hero will never go thirsty with the Klean Design Kit, a Instagram-ready stainless steel thermos and matching water bottle set. $62, kleankanteen.com 4. PAPER TOWEL WHO? Bid paper towels farewell with these chic washable and reusable Swedish Sponge Cloth and…

8 min.
making casseroles cool again

Biryani-Style Chicken & Cauliflower Rice Bake F GF SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 55 MINUTES. Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this distinctive spice blend near the curry pastes. Biryani paste is quite unique, so there is no equal substitute; however, you could use tandoori or korma paste – the flavor profile will be different, but it will be just as tasty. 1½ lb boneless, skinless chicken thighs, cut into 1-inch pieces3 tbsp biryani seasoning paste, divided4 tsp coconut oil, divided1 small yellow onion, chopped1 tbsp curry powder1 tbsp peeled and minced ginger1 clove garlic, minced6 cups riced cauliflower (see tip)1 cup full-fat coconut milk1 tbsp arrowroot powder½…