category_outlined / Women's Lifestyle

Mindful December 2018

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.

United States
Foundation for a Mindful Society
Read Morekeyboard_arrow_down
$5.60(Incl. tax)
$33.64(Incl. tax)
6 Issues


access_time3 min.
take some time off

(PHOTOGRAPH BY MARVIN MOORE)Editor-in-Chiefbarry@mindful.orgIn Maurice Sendak’s classic Where the Wild Things Are, young Max’s bedroom transforms into a jungle filled with wild things who roar and bare their teeth and menace with their claws. He tames them into stillness and they become his friends. Having journeyed to where the wild things are, Max returns to his room to enjoy a nice hot meal. A delightful round trip.Generations of children and the adults reading it to them (it’s 55 years old now!) have reveled in this miniature version of the hero’s journey—at least partially because it is a great metaphor for the mind.The mind is indeed where the wild things are. It contains our fears for the future and the future of those we love; our regrets and shame stored up from…

access_time2 min.
chew on this

Do you enjoy cooking?THE MAJORITY—54% OF respondents—say they enjoy cooking when time and energy allow them to. A more enthusiastic 20% always savor their kitchen adventures, while 13% said they like to cook for someone else, but not only for themselves. For 10% it’s a chore to avoid whenever possible, and the last 3% said they don’t know how to cook.Do you enjoy sharing a meal with other people?Where’s your favorite place in your home to eat?What food do you think is underrated by most people?• “Vinegar: so many types, so many uses!”• “Simple foods like soup and bread.”• “Eggs.”• “Natto: Japanese fermented soybeans.”• “Lentils and beans.”• “Fresh produce. I love grazing from my garden.”What’s your favorite meal of the day?BREAKFAST AND SUPPER WERE the clear mealtime winners, with 39% and 38%…

access_time1 min.
welcome to mindful

By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all.Thank you!Get More Mindful ■…

access_time5 min.
top of mind

Meditation meets baby goatsEvery meditator knows what it’s like when your mind simply won’t slow down. Now a mindfulness teacher in Brisbane has taken that inner challenge and put it out there…by having new students meditate with baby goats.“It’s a metaphor. Your meditation is not going to be perfect, and it certainly won’t be still,” Berenice Tan told Yahoo 7 Australia.The rescued kids are brought in halfway through Tan’s popular “Breathe In & Bleat Out” introduction to mindfulness meditation events. And they offer a powerful teaching in self-compassion, she said.“Beginner meditators have tremendous expectations the first time they attempt to sit, and it very rarely goes the way they hope,” she continued. “You’ll have thoughts, feelings, memories, fantasies, dreams jumping over you, gnawing at you, and hollering for your attention—just…

access_time1 min.
extra-ordinary acts of kindness

When a betrothed couple’s wedding officiant broke a leg during the rehearsal dinner, the event’s catering manager happened to be a licensed officiant, so he stepped in and married them.A Tennessee truck driver bought a school bus to rescue animals during natural disasters. When Hurricane Florence hit, he rescued 64 dogs and cats from South Carolina shelters that were in the storm’s path.Over the last 10 years, a 93-year-old man in Iowa has bought about 6,000 chocolate bars and handed them out to friends and strangers.PHOTOGRAPHY BY ROBERT COLLINS / UNSPLASH, ZUMA PRESS, INC. / ALAMY ■…

access_time1 min.
bikes and beers with a mindful twist

Vroom vroomHarley-Davidson offers a two-minute meditation, grounded by the sound of a revving motorcycle engine throughout, to help Harley riders de-stress. Compared to the “complete freedom” of the open road, Harley’s marketing director says, it’s “the next best thing.”Glug glugStella Artois has created an audio guide to mindfully enjoying a beer. The 20-minute track is narrated by actor Luke Evans, who invites listeners to discover the “complexities” of the brew “through attentive, mindful sipping.” ■…