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Muscle & FitnessMuscle & Fitness

Muscle & Fitness

September 2019

Get Muscle & Fitness digital magazine subscription today for workouts, science of muscle growth, and nutrition tips.

Country:
United States
Language:
English
Publisher:
American Media Operations, Inc
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12 Issues

IN THIS ISSUE

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to the olympia

It’s hard to believe that the Olympia is upon us once again, yet here we are, getting ready to head to Vegas to celebrate what is shaping up to be the most exciting O yet. As always, the field is wide open, with both industry veterans and exciting newcomers all looking to cement their legacies on bodybuilding’s biggest stage. I have no doubt that we’re going to outdo ourselves this year when the world’s best athletes in open and 212 bodybuilding, men’s physique, classic physique, fitness, figure, and bikini from around the globe gather to compete in Las Vegas for four unforgettable days this Sept. 12 to 15. It’s an absolute must-see for any fitness enthusiast to experience, and thankfully, there are multiple options for how to follow along. If…

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muscle & fitness

CHAIRMAN, PRESIDENT &CHIEF EXECUTIVE OFFICER David Pecker EXECUTIVE EDITOR Zack Zeigler EDITORIAL MANAGING EDITOR Brian Good DEPUTY EDITOR Jason Serafino FITNESS EDITOR Andrew Gutman SENIOR ASSOCIATE EDITOR Rose McNulty ASSOCIATE EDITOR Anthony O’Reilly ART/PRODUCTION CREATIVE DIRECTOR Ian Robinson EDITORIAL PRODUCTION DIRECTOR Russell Mendoza COPY CHIEF Yeun Littlefield PHOTOGRAPHY PHOTO DIRECTOR Erica Schultz PHOTO RESEARCHERS Amanda Suarez, Sam Wilson MUSCLEANDFITNESS.COM DIGITAL DIRECTOR Declan O’Kelly SENIOR SOCIAL VIDEO PRODUCER Daniel Mihailescu ASSOCIATE VIDEO PRODUCER Pierce Kuchle SENIOR WEB PRODUCER Victor Kim ASSOCIATE WEB PRODUCER Brian Riley CONTRIBUTORS Edgar Artiga; Per Bernal; Dwayne Jackson, Ph.D.; Tim Mantoani; Myatt Murphy; Dennis Nishi; Tim Scheett, Ph.D.; Dustin Snipes; Matthew Solan; Ian Spanier; Gregg Wangard; Joe Wuebben EVP/GROUP PUBLISHING DIRECTOR Chris Scardino ADVERTISING & MARKETING ASSOCIATE PUBLISHER, ADVERTISING Dara Markus ASSOCIATE PUBLISHER, MARKETING Samantha DiTata EASTERN SALES OFFICE 4 New York Plaza, 4th Floor New York, NY 10004 (212) 545-4800 DIGITAL SALES MANAGER Mike Myers BUSINESS MANAGER Ivelise Estremera ADMINISTRATIVE ASSISTANT Tracy Gunthorpe MIDWEST SALES OFFICE 1005 West Grove…

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death race: round 2

The good news: I lasted between 32 and 34 hours in the 2019 Spartan Death Race in Pittsfield, VT, in July. That was an improvement over last year, when I fizzled out amid 3,000 burpees around the 26-hour mark. The bad news? The DR lasted close to 70 hours, so I failed to finish… again. I was convinced I was ready. I trained differently—no more four- to five-hour sessions; I capped it at three and change, often alternating between longer endurance workouts while wearing or carrying a heavy object and short intense weight-centric circuits. But I know there’s really no way to prepare. Each Death Race is different, and the details are kept hidden from participants—including when it starts and ends. And I didn’t spend any time doing burpees while handcuffed to…

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new headliner sponsors fuel olympia expansion

Over the years, the Olympia title sponsorship—which is seen by millions thanks to American Media’s digital and newsstand presence—has been secured by some of the world’s most influential companies, such as Amazon. This year, the honor goes to Trifecta, a rapidly growing, California-based company revolutionizing organic-meal delivery. Following recent high-profile deals with the PGA Tour and the UFC, Trifecta CEO Greg Connolly set his sights on solidifying the company’s strength within the global fitness community by partnering with the Olympia. “It’s a tremendous honor to join forces with the world’s most influential fitness event as its title sponsor,” said Connolly after finalizing a historic five-year deal. “It is to this day the world’s greatest showcase of training and diet hands down.” Also, if you haven’t tried Trifecta’s meal-delivery services, I can assure…

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the evolution of john cena

IT’S THE HEIGHT OF IRONY THAT JOHN CENA’S longtime catchphrase has been “You can’t see me,” because these days, you can’t avoid him. He’s everywhere: accumulating 16 world-championship reigns as a surefire WWE Hall of Famer (tying Ric Flair’s legendary title record in the process), cracking jokes as host of Saturday Night Live, pursuing Decepticons in Bumblebee, quizzing the clueless on Nickelodeon’s Are You Smarter Than a Fifth Grader?—as you read this, he’s probably going viral on somebody’s social media feed as a meme or GIF. In voice, pixel, or human form, he’s somewhere in your life. The man who was once christened “the Doctor of Thuganomics” has come a long way from his early WWE years. Though he spent the first act of his career hurling some very non-TV-PG insults…

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creating a leaner—not meaner—john cena

After years of training to toss around the likes of Brock Lesnar and Big Show, John Cena now needs to blend into comedy ensembles and share the stage with fifth graders on Nickelodeon. But he still has to be WWE-ready when duty calls. To mold a more athletic Cena, trainer Rob MacIntyre devised a program that’s geared toward increasing flexibility while maintaining strength. “Since flexibility is a goal, it’s prioritized over weights,” MacIntyre says. “Rest is short for the most part, so the workouts themselves don’t take too long. Upper-body workouts can be as short as 20 minutes.” MacIntyre says four to five sessions a week is the goal, but that changes due to Cena’s travel schedule. He stresses that this workout isn’t for bodybuilders or anyone who is just starting out. “This works…

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